Anthu omwe ali ndi migraine amavutika maganizo, ndipo kukhala ndi zikhalidwe zonsezi kumakhudza kwambiri moyo wa munthu. Tiyeni tiwone mgwirizano wovuta, womwe umakhala pakati pa migraines ndi kupsinjika maganizo, ndi momwe zikhalidwe zonsezi zingayang'anire bwino.
Kumvetsetsa Chizindikiro pakati pa Migraine ndi Chisokonezo
Maphunziro a sayansi amasonyeza kuti mgwirizano pakati pa migraines ndi kupsinjika maganizo ndi njira ziwiri.
Matenda omwewo omwe angachititse ena odwala matendawa kukhala pachiopsezo chachikulu chokhala ndi matenda ovutika maganizo angapangitse odwala opanikizika omwe ali pangozi yaikulu yopanga migraines.
Kafukufuku akuwonetsanso kuti migraine ndi kuvutika maganizo sikuyenera kuchitika chifukwa cha zina. Zomwe zimayenderana ndi mtundu uliwonse zimatha kulola kuti munthu apange mutu wa mutu wa mutu komanso kuvutika maganizo.
N'chifukwa Chiyani Pali Chizindikiro?
Asayansi sangathe kunena motsimikiza, koma mankhwala omwewo mu ubongo, makamaka serotonin, amathandiza kwambiri kuvutika maganizo komanso migraines. Mwachitsanzo, serotonin yotsika mu ubongo yathandizidwa ndi kuvutika maganizo. Mofananamo, dontho la maselo a serotonin lingayambitse matenda a migraine mwa anthu ena.
Kudziwa Zizindikiro za Kuvutika Maganizo
Kusokonezeka maganizo ndi vuto lalikulu lomwe limafuna kuchipatala. Ngati mukumva zozizwitsa ngati zija pansipa, onetsetsani kuti mukufuna thandizo lachipatala.
- Kukhala wokhumudwa, wopanda pake kapena wopanda chiyembekezo
- Anakweza chisokonezo ndi kupuma
- Nthawi zonse kuyenda, kuyendayenda kapena kupuma
- Kusakhudzidwa ndi ntchito zomwe poyamba zinali nazo
- Kugonjetsa kugonana
- Kutopa kwambiri ndi kutaya mphamvu
- Kusamvana kosauka komanso kuthetsa nzeru
- Kutaya kwaiwala
- Kusintha kwa kachitidwe ka kugona - kaya kwambiri kapena kugona pang'ono
- Kulira kosadziwika
- Zowawa zakuthupi thupi lonse popanda chifukwa chodziwika
Akhazikitseni gulu la thanzi
Njira za migraine ndi kupsinjika maganizo zimayenderana, choncho ndikofunika kusankha katswiri wa zamaganizo ndi odwala matenda a maganizo omwe amagwira ntchito pamodzi kuti athetse bwinobwino zizindikiro zanu ndi njira zomwe mungasankhire. Kumbukirani, migraines sikuti ndi chabe chizindikiro cha kuvutika maganizo, koma matenda okha.
Kuwonjezera pa kugwira ntchito ndi madokotala anu, mukhoza kupempha thandizo la katswiri wa zamaganizo ndi wogwira nawo ntchito kuti athandize kusamalira thanzi lanu ndi moyo wanu. Thandizo la kulingalira komanso khalidwe la kupuma ndilopindulitsa kuchepetsa migraine ndi zizindikiro zachisoni kwa odwala ena.
Ganizirani Momwe Mungagwiritsire Ntchito Mankhwala Anu
Tikapeza kuti zinthu zomwe zimapangitsa kuti ena azitha kuvutika maganizo, zingatithandizenso kuti tizilombo toyambitsa matenda, komanso kuti tizilombo toyambitsa matenda tingathe kuchepetsa kuchuluka kwa migraines. Komabe, kupeza njira yabwino yochiza matenda kungakhale kovuta, ndipo kafukufuku wasonyeza zotsatira zosiyana zokhudzana ndi kuthekera kwa mankhwala amodzi kuti athetse zizindikiro zonse kwa odwala.
Zitsanzo ziwiri za matenda opatsirana pogonana zomwe zingachepetse migraines ndi kusintha maganizo anu ndi awa:
- Elavil (amitriptyline) - mankhwala osokoneza bongo a tricyclic
- Effexor (venlafaxine) - kachilombo ka serotonin-norepinephrine yowonongeka
Dokotala wanu angaperekenso mankhwala ena achikhalidwe a migraine, monga a non-steroidal anti-inflammatories (NSAIDS) , kuphatikizapo serotonin reuptake inhibitors (SSRIs) omwe mumasankha.
Kodi Zimenezi Zikutanthauza Chiyani kwa Ine?
Ndikofunika kufufuza thandizo ngati muli ndi zizindikiro za kuvutika maganizo kapena matenda ena aumphawi, monga nkhawa, kuphatikizapo migraines. Ngakhale kuchiza mmodzi kungathandize wina, izi ndi matenda awiri ovuta omwe amafunikira kusamalitsa dokotala.
Samalani bwino thupi lanu ndi malingaliro anu - pali mankhwala othandiza kunja uko.
> Zotsatira:
> Casucci, G., Villani, V., & Finocchi, C. (2010). Njira zothandizira odwala matenda a migraine omwe ali ndi matenda a maganizo ndi nkhawa: thupi lokhazikika. Sayansi ya Neurological, Jun; 31 Suppl 1: S99-101.
> Finocchi, C., Villani, V., & Casucci, G. (2010). Njira zothandizira anthu odwala matenda a migraine omwe ali ndi matenda a maganizo ndi nkhawa: zochitika zachipatala. Sayansi ya Neurological , Jun; 31 Suppl 1: S95-8.
> National Headache Foundation. Kusokonezeka maganizo ndi Mutu.