Kafukufuku amasonyeza kuti anthu ambiri omwe amadwala matenda a m'maganizo amakhala ndi mutu kapena migraines. Zingakhale zokhumudwitsa kwambiri kuthana ndi ululu ndi kupsinjika maganizo kapena nkhaŵa panthawi yomweyo-ndipo anthu kawirikawiri amakayikira zomwe zinabwera poyamba, monga momwe "chicken ndi mazira" amakhulupirira.
Kaya muli ndi vuto liti, dziwani kuti matenda a m'maganizo angakhudze momwe mumamva ululu, makamaka mutu.
Taonani zitsanzo zitatu zotsatirazi za momwe mutu wanu ungagwirizanitsire ndi matenda a m'maganizo:
Kusokonezeka maganizo ndi Kumutu
Anthu ambiri omwe ali ndi matenda ovutika maganizo amakhala ndi zizindikiro monga kutopa, kusala kudya, kuchepetsa kugonana, ndi kusokonezeka tulo, monga kusowa tulo. Kuwonjezera apo, kumutu kwa mutu ndi mitundu ina ya ululu monga minofu kapena mgwirizano wothandizira ndi madandaulo kawirikawiri.
Zimaganiziridwa kuti mutu wa mutu wachisokonezo nthawi zambiri umayendetsa kuvutika maganizo, ngakhale kuti anthu ovutika maganizo angathe kuvutika ndi matenda ena oyambirira a mutu, monga migraines kapena mutu wa masana .
Ngati n'kotheka, wothandizira zaumoyo wanu ayesa kusankha mankhwala kapena chithandizo chomwe chingathetsere kuvutika maganizo ndi kumutu. Mankhwala omwe amagwiritsidwa ntchito kaŵirikaŵiri kuti athetseretsa maganizo onse komanso kupweteka mutu kumaphatikizapo mankhwala otetezeka a tricyclic, monga Elavil (amitriptyline), kapena serotonin reuptake inhibitors (SSRIs), monga Paxil (paroxetine) kapena Zoloft (sertraline).
Kusokonezeka Kwambiri ndi Kupsinjika Maganizo
PTSD imakhala yowonjezereka m'magraineurs kuposa anthu ambiri. Kafukufuku akuwonetsanso kuti anthu omwe ali ndi migraine amakhala ndi chiopsezo chachikulu chokhala ndi PTSD pakadwala, monga ngozi ya galimoto kapena mgwirizano, kusiyana ndi anthu omwe sapeza migraines.
Kuwonjezera apo, pamene odwala mutu ali ndi PTSD, amakhala ndi chilema choposa omwe alibe PTSD-kutanthauza kuti mutu wawo umakhudza moyo wawo wa tsiku ndi tsiku komanso umoyo wawo wonse.
Nkhani yabwino ndi yakuti pali njira zothandiza zothandizira migraines ndi PTSD, kuphatikizapo mankhwala monga tricyclic wodetsa nkhaŵa Elavil (amitriptyline) kapena serotonin-norepinephrine reuptake inhibitor Effexor (venlafaxine). Thandizo la kulingalira-khalidwe lingathandizenso, kaya lokha kapena kuphatikiza ndi mankhwala.
Matenda a Bipolar ndi Mutu wamutu
Matenda a maganizo ochititsa munthu kusinthasintha zochitika ndi matenda omwe amachititsa kuti nthawi zonse azivutika maganizo. Kafukufuku wasonyeza kuti anthu omwe ali ndi matenda a maganizo ochititsa munthu kusinthasintha maganizo makamaka makamaka omwe akudwala matenda a Bipolar 2 - amadwala mutu, makamaka migraines. Kuchiza matenda a bipolar ndi migraines kungapangitse mankhwala oposa limodzi, ngakhale Depakene (valproic acid) angathe kuteteza migraines ndi kukhala ngati maganizo olimbitsa thupi.
Zotsatira za Chithandizo
Monga nthawi zonse, chisamaliro chapadera ndi chofunika pakuganizira za mankhwala a matenda ndi mitsempha, makamaka migraines. Mwachitsanzo, mankhwala a triptan a migraine anu amathandizira kuti chitukuko cha serotonin chikhale chophatikizapo chimodzi mwa SSRIs kapena SNRIs.
Ngakhale izi sizingakhale zachilendo, ndibwino kukambirana njira zonse zomwe mungachite posamalira dokotala wanu.
Mfundo Yofunika Kwambiri
Nthawi zina zimakhala zovuta kuchotsa pakati pa chifuwa cha mutu. Komabe, pamapeto pake zingakhale zothandiza kudziŵa kuti siinu nokha mukumva zowawa-ndipo pali mankhwala ochiritsira omwe mungapeze, mosasamala kanthu kuti mutu wanu ukuyambitsidwa kapena kugwirizana ndi matenda anu (kapena kungokhala ndi matenda zake).
Zotsatira:
Fornaro, M., Stubbs B. Kafukufuku wofufuza za kuchuluka kwa anthu omwe ali ndi matenda ochititsa munthu kusinthasintha maganizo. J Zimakhudza Kusokonezeka . 2015 Jun 1; 178: 88-97.
Webusaiti ya National Headache Foundation. Kusokonezeka maganizo ndi Mutu.
Peterlin, BL ndi al. Kusokonezeka Kwambiri Kwambiri ku Migraine. Mutu . 2009; 49 (4): 541-51.
Peterlin BL, Ndibwino kuti mukuwerenga SS & Tietjen GE. Kusokonezeka maganizo ndi matenda osokoneza bongo: Epidemiology, kusiyana kwa kugonana, ndi njira zothetsera vuto. Mutu . 2011 Jun; 51 (6): 860-68.
Kusinthidwa ndi Dr. Colleen Doherty May 22nd 2016.