Kutsekula m'mimba kumabweretsa, Kotero Mudzasowa Nsonga Zina pa Momwe Mungachitire
Matenda owopsa a m'mimba (IBS) ndi matenda okhudza m'mimba, omwe amatanthauza zizindikiro koma palibe umboni wa matenda. Kaconoscopy kawirikawiri imasonyeza minofu yathanzi, ndipo biopsy sichisonyeza zizindikiro zirizonse za matenda. Anthu omwe ali ndi IBS akhoza kukhala ndi matenda osokoneza bongo omwe amatha kukhala ndi vuto linalake, kuphatikizapo zakudya zina, mankhwala, ndi nkhawa.
IBS imakonda kutenga imodzi mwa mitundu itatu: kutsekula m'mimba (IBS-D), kudzimbidwa kwambiri (IBS-C), ndi kutsekula m'mimba ndi kudzimbidwa (IBS-A). Anthu ambiri omwe ali ndi IBS ali ndi mawonekedwe otsegula m'mimba (IBS-D). Fomu iliyonse imakhala ndi mavuto ake, ndipo imatha kutsegula m'mimba, kupuma kwapakhomo, komanso kukwiya kwa khungu kumakhala nkhani yaikulu.
Malangizo Othandizira Kutsekula m'mimba
Kuteteza kapena kuleka kutsegula m'mimba kwa IBS sikungatheke nthawi zonse, koma pali njira zambiri zomwe anthu okhala ndi IBS angathe kutenga kuti achepetse mwayi. Gwiritsani ntchito malangizowa kuti muteteze kutsekula m'mimba, komanso kuti muzisamalira mukamachitika.
- Pewani kutsekula m'mimba poyambira kudya zakudya zowonongeka popanda zakudya zowonongeka. Zakudya za Trigger ndizosiyana kwa munthu aliyense amene ali ndi IBS, koma zina mwazinthu zikuphatikizapo:
- Mowa
- Zakudya zotsekemera zopangira mavitamini kapena olowa shuga
- Mafuta opangira (Olestra)
- Zakumwa zakumwa
- Mkaka wa kokonati
- Khofi (ngakhale decaffeinated)
- Mayi
- Mazira a mazira
- Zakudya Zokazinga
- Mafuta
- Katemera wa nkhuku ndi nyama yakuda
- Nyama yofiira
- Kufupikitsa
- Chokoleti Cholimba
- Mankhwala ena amachititsa kutsegula m'mimba, monga mankhwala osokoneza bongo, mankhwala a magazi, ndi antacids omwe ali ndi magnesium. Ngati mukugwiritsa ntchito mankhwala atsopano komanso kutsegula m'mimba, lankhulani ndi dokotala wanu kuti mudziwe ngati mankhwalawa angakhale chifukwa.
- Pamene kutsekula m'mimba kumachitika, onetsetsani kuti mumamwa zakumwa zambiri kuti mutha kuchepa kwa madzi . Kutaya madzi m'thupi kumachitika mwamsanga pamene madzi ambiri akutayika kuchokera ku thupi kudzera m'mimba. Ngati kutsekula m'mimba kuli koopsa, kapena kupitirira kwa nthawi yaitali, ganizirani kuwonjezera madzi ndi msuzi kapena nkhuku kuti mutenge mawotchi otayika. Zakudya za zipatso ndi popoda soda zimalimbikitsidwanso kuti madzi azikhala ndi madzi okwanira. Komabe, samalani ndi izi, monga momwe zingakhalire ndi zotsekemera zopangira mavitamini komanso caffeine zomwe zimayambitsa IBS.
- Kuwakwiyitsa kumalo a anal kungakhale kofala ndi zovuta kwambiri kapena zotalika zotsekula m'mimba. Sungani malowa moyeretsa pogwiritsa ntchito madzi ndi kusamala pamasamba m'malo mwa pepala lakumbudzi. Mphuzi yothamanga pamadzi imathandiza kuti mukhale oyera kunyumba. Pamene muli kutali ndi nyumba, sungani kayendedwe kazitsulo mu thumba lanu, mthumba kapena galimoto (mungathe kuitenga mu pulasitiki ndi kutseka kotetezeka).
- Kudya zakudya zing'onozing'ono pa nthawi ya chakudya kungathandize anthu ena omwe amamverera bwino komanso atamasulidwa atadya.
- Kuwonjezera zida zowonongeka kungathandize anthu ena kutsekula m'mimba kuchokera ku IBS. Mitundu ina ya fiber yambiri imaphatikizapo:
- Balere
- Msuzi wa Brown
- Currants
- Nyemba zouma
- Nkhuyu
- Mkate wa ku France
- Nandolo yatsopano
- Methylcellulose (Citrucel)
- Nthambi ya oat
- Oatmeal
- Pasitala
- Prunes
- Psyllium husks (Metamucil)
- Zokola
- Mpunga
- Sourdough mkate
- Soy
- Zotsatirazi sizisonyezo za IBS, ndipo ngati mukuziwona, muyenera kuwona dokotala mwamsanga:
- Magazi mu mpando
- Fever
- Kutaya thupi
- Ululu waukulu