Pamene nkhawa ikupita m'mimba mwako ndi matumbo
Ngakhale pali zikhalidwe zosiyanasiyana za thanzi zomwe zimatulutsa m'mimba ngati chizindikiro, nthawi zina zimayambitsa kutsekula m'mimba zimangokhala chifukwa cha nkhawa kapena nkhawa. Ngati izi zikukuchitikirani, ndiye kuti mukudwala matenda otsekula m'mimba mukakhala kuti simudwala, koma mumangokhala "opsinjika" - zingakhale zothandiza kudziwa chifukwa chake izi zikuchitika komanso njira zomwe mungagwiritsire ntchito kuti mupewe zosakondweretsa, chizindikiro chosafunika, thupi.
The Link
Chifukwa chimene mungapezere kutsekula m'mimba mukadandauliridwa ndikugwirizana ndi thupi lanu lomwe limayesedwa , zomwe zimatchulidwa kuti "nkhondo-kapena-ndege". Izi zinapangitsa ntchito yabwino kutithandiza kuti tipulumuke monga zamoyo, makamaka mmbuyo pamene tinakumana ndi zinthu ngati mikango yanjala. Koma zotsatira zomwezo zakhala zovuta kwambiri potsutsa zovuta zomwe mukukumana nazo, ndi kufulumira kwa moyo, wamakono.
Mukakumana ndi chinthu chomwe mumawona kuti chiwopsezo, thupi lanu limasintha ndi kusintha kwa thupi: kusintha kwa mtima ndi kupuma kumawonjezereka, minofu yanu imatha, magazi amafikira kumapeto, ndipo zogwirizana kwambiri ndi zokambirana zanu, zosiyana siyana fulumira. Nthawi zina, kuwonjezeka kumeneku muchitetezo cha coloni kungayambitse chizindikiro cha kutsekula m'mimba.
Kuwonetsa kaya kapena ayi Ndi IBS
Anthu omwe ali ndi matenda opweteka a m'mimba (IBS) angatsimikizire mosavuta kuti kupsinjika maganizo kumachititsa kuti thupi lawo lizidya.
Komabe, n'zotheka kuvutikanso ndi kutsekula m'mimba popanda IBS. IBS ndi matenda omwe amatanthauza kupweteka kwa m'mimba mobwerezabwereza komanso mavuto aakulu omwe amatha ndi kutsekula m'mimba kapena kudzimbidwa. Kugwiritsidwa ntchito kwa IBS kumapangidwa molingana ndi zifukwa zina zotchedwa Rome criteria .
Ngati matenda otsekula m'mimba akuchitika kawirikawiri, muyenera kukambirana ndi dokotala wanu kuti mupeze matenda oyenera, popeza pali zina zaumoyo zomwe zingakuchititseni kutsekula m'mimba pamene mukuvutika. Koma, ngati kutsekula m'mimba kumangokhala kamodzi kanthawi, sikungatheke kuti china chilichonse chikuchitika.
Kodi Mungatani?
Simukuyenera kukhala munthu wodwala matenda otsegula m'mimba. Pali njira zosiyanasiyana zoyendetsera nkhawa zomwe mungagwiritse ntchito kuti muthandize thupi lanu kuti likhale lolimba kwambiri poyankhidwa ndi opanikizika kunja. Ntchito ziwiri zomwe zakhudzana ndi kuchepetsa nkhawa ya thupi lanu ndi yoga ndi kusinkhasinkha. Kuchita chimodzi kapena zonsezi nthawi zonse kudzakuthandizani kuthana ndi mavuto omwe mukukumana nawo pamoyo wanu.
Palinso njira zina zotsitsimutsira zomwe mungagwiritse ntchito "pomwepo" pofuna kuthandizira thupi lanu kuti lichotse vutoli ndipo motero mukuganiza kuti muteteze matumbo anu, ndikukulepheretsani kutsekula m'mimba. Izi zimaphatikizapo kujambula, kuchita kupuma mokwanira , komanso kuchita masewera olimbitsa thupi . Mofanana ndi luso lonse, machitidwe olimbitsa thupiwa ndi othandiza kwambiri akamagwiritsidwa ntchito nthawi zonse.
Ngati muli ndi nkhawa nthawi zambiri, nkofunikanso kuyang'ana pa moyo wanu kuti muwone ngati kusintha kungapangidwe kuti muchepetse vuto lanu lonse. Kulimbana ndi mavuto ndi maluso ogwira ntchito kungagwiritsidwe ntchito kuti moyo wanu ukhale womasuka. Zingakhale zothandiza kuyambitsa matenda ena opatsirana pogonana kuti akuthandizeni kuthetsa mavuto ndi mavuto omwe akuthandizani kutsegula m'mimba.
Nthawi Yomwe Muwone Dokotala Wachidwi
Ngakhale mutatsimikiza kuti maganizo ndi omwe amachititsa kuti mukhale ndi nkhawa, muyenera kukambirana ndi dokotala wanu zodandaula zapadera kuti musakhale ndi matenda ena omwe akuthandizani kuthetsa vutoli.
Muyenera kupeza chithandizo chamankhwala mwamsanga ngati mutakumana ndi zotsatirazi:
- Magazi m'mabedi kapena chizindikiro chilichonse cha magazi
- Kutaya madzi m'thupi
- Kutentha kwa 102 F kapena malungo omwe amatha masiku osachepera atatu
- Kutuluka magazi
- Ululu waukulu wamimba
> Zotsatira:
> L. L. Udindo wa Kupsinjika Maganizo pa Mayankho a Physiologic ndi Zizindikiro Zachizindikiro mu Irritable Bowel Syndrome. Gastroenterology . 2011; 140 (3). lembani: 10.1053 / j.gastro.2011.01.032.
> Kutsekula m'mimba. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea.