Kuyang'ana Zimene Colon Yanu Ikulondola Kukonzekera Cholakwika
Mukudziwa kuti pali chinachake cholakwika ndi colon yanu, chinthu china cholakwika kwambiri. Ngati izo zinkakhala bwino, inu simungakhale ndi ululu ndi mavuto aakulu nthawizonse ndi kudzimbidwa kapena kutsekula m'mimba. IBS ikhoza kukhala yokhumudwitsa kwambiri chifukwa nthawi zambiri zimakhala zosavuta komanso zosavuta kuzibweretsera matendawa.
Mukakumana ndi vuto lalikulu, nthawi zina zimathandiza kuganiza "kunja kwa bokosi".
Ndikamagwira ntchito ndi odwala, ndimawalimbikitsa kuti aganizire zomwe thupi lawo likuchita kuti alimbikitsidwe kuti asinthe zinthu zina. Choncho, kukambilana kwotsatira kukupatseni "malingaliro", malo omwe muyenera kuganizira, momwe mumaganizira za thupi lanu komanso momwe IBS yanu imaonekera, kuti muwone ngati pali njira zina zothandizira zomwe simunayambe.
Kodi Colon Yanu Imachita Zotani?
Mwinamwake mukuganiza, palibe! Ndili ndi IBS, kumbukirani! Inde, ndizoona, colon yanu siigwira bwino pakalipano pakalipano, koma ikupangabe ntchito zochepa zomwe zikuchitika:
Kuletsa Kuthetsa
Koyamba, colon yanu imachotsa chotupa. Mwina nthawi zambiri, ngati muli ndi IBS-D , osati nthawi zambiri ngati muli ndi IBS-C . Izi zikhoza kukupatsani chiyambi poganizira za komwe mukufuna kuti zinthu zichitike. Tiyeni titenge vuto lirilonse padera.
Kwa inu omwe muli ndi IBS-D, cholinga chanu ndi kuyesa kuchepetsa zinthu.
Izi zikhoza kutanthawuza kuwonjezera malingaliro / zinthu za thupi m'moyo wanu kuti zithetse bata ndikukhala chete. Ngati zingatanthauze kuphunzira njira zothetsera msanga . Zingatanthauze kuti mutsimikize kudya m'njira yomwe imachedwetsa kayendedwe ka koloni.
Kwa inu omwe muli ndi IBS-C, cholinga chake ndi kulimbikitsa coloni kuti iwonongeke mobwerezabwereza.
Izi zingafunikire kukonzekera maulendo a tsiku ndi tsiku ku bafa pogwiritsa ntchito luso lodziwitsira . Zingatanthauzenso kuti zakudya zowonjezera zowonjezera zimapangitsa kuti chotupacho chikhale chofewa mokwanira kuti chilimbikitse matumbo kuti ayambe kuyenda. Izi zikutanthawuza kudya m'njira yomwe imapangitsa kuti matumbowa asamayesedwe.
Kwa inu omwe muli ndi IBS-A , cholinga chanu ndi kuyesa kulimbikitsa dongosolo lanu kupeza chisangalalo chosangalatsa pakati pa kuchotsa nthawi zambiri komanso osati nthawi zambiri. Mungapindule ndi njira zowonjezereka zoperekedwa kwa IBS-D komanso njira zothandizira ubwelera zoperekedwa kwa IBS-C. Kuyesetsa kuti mukhale ndi nthawi yeniyeni komanso nthawi zonse panthawi yomwe mukudyera kungathandize thupi lanu kukhazikitsa zizoloŵezi zowonjezera.
Kupanga Kwasitima
Chinthu china chimene coloni yanu imachita "chabwino" ndi chakuti imapanga chithunzithunzi. Inde, malingana ndi subtype yomwe muli nayo, mumadumpha kungawoneke kovuta kapena osasunthika. Kulingalira izi ngati zabwino kungathandize kutenga chidani kuchokera mu ubale wanu ndi colon yanu. Anthu ambiri samvetsa bwino chifukwa chake thumba ndi lovuta kapena lofewa, kapena madzi kapena mucousy pa nkhaniyi. Kawirikawiri, mawonekedwe a chitseko amakhudzana ndi nthawi yayitali bwanji mu coloni yanu.
Chotupa cholimba ndi chitsime chomwe chimakhala ndi madzi ambiri omwe amachotsedwa chifukwa chakhalapo kwa nthawi yayitali. Choncho chotupa cholimba chimagwirizanitsa ndi chizoloŵezi chochepa chachithunzi ndi kudzimbidwa. (Munthu yemwe sali wodzikweza angazindikire kuti choyamba chotsamira m'thupi mwachangu chikhoza kukhala cholimba kapena cholimba kuposa chotsatira chotsatira.) Njira iliyonse yomwe imalimbikitsa kuti nthawi zambiri pakhale chitsime chidzakuthandizira kuti chovalacho chikhale chovuta kwambiri. Kudya zakudya zomwe zili ndi mchere wambiri zimathandiza sitolo kusungira madzi ndipo motero imakhala yochepetseka ndipo imakhala yosavuta kudutsa.
Choncho chotupacho chimakhala chifukwa cha vuto linalake - kutsika kwa mpando mofulumira kotero kuti madzi osakwanira amachotsedwa muchitetezo kuti awongolere kukhala mawonekedwe abwino.
Ngati muli ndi IBS-D, mungazindikire kuti kayendetsedwe kake kamodzi kamakhala kowonjezera. Izi ndi chifukwa chakuti tsopano mukutsitsa nkhani yamatenda kuchokera kumwamba ndi kupitirira matumbo anu akuluakulu, chophimba chomwe sichikonzekeretsedwera kuti achoke. Choncho chomwe chimafunika kuti zikhale zotayirira ndizochepetsetsa dongosolo. Choncho malangizo omwe mukufuna kuti mukhale nawo (sizingakhale zosavuta nthawi zonse) ndi kuyesa kutontholetsa dongosolo lanu popanda kuyenda kwina kupita ku bafa, kuti muthe kusunga nkhaniyo kuti mutsimikizidwe kuti mutuluke mawa.
Mucus mu bokosi ndi wamba, koma osazindikira bwino, chizindikiro cha IBS. Zimaganiziridwa kuti ndi chizindikiro chochititsa manyazi, zomwe zikutanthauza kuti si chizindikiro cha mtundu uliwonse wa matenda aakulu. Chinthu chabwino kwambiri choti muchite ngati mukuchiwona muchitetezo chanu ndikuti musapereke lingaliro lachiwiri.
Kodi Colon Yanu Imagwira Ntchito Liti?
Chinthu china choyenera kulingalira ndi funso la kuti coloni yanu ikuchita liti yomwe ikuyenera kuchitidwa. Kodi ndizothetsa mavuto otani? Kodi mungagwiritse ntchito chidziwitso chimenechi kulimbikitsa kuthetsa chotupa m'njira yowonjezera?
Dziwani izi zingakhale zothandiza kwa inu ndi IBS-C. Kusokonezeka kwanu kwakukulu kumabwera chifukwa chakuti nthawi yochulukirapo yayitali pakati pa kuyenda. Kodi mungadziwe chiyani za nthawi yomwe muli ndi kayendetsedwe kake? Kodi pali nthawi inayake patsiku limene zingatheke kuchitika? Kodi mutatha kudya kwakukulu? Kodi mutatha kudya chakudya chamagazi kapena mafuta? Mungagwiritse ntchito zizindikiro zilizonse kuchokera m'mabukuwa ndikuziika m'zinthu zowonjezeretsa m'mimba.
Ngati muli ndi IBS-D, yesetsani kuona ngati pali chitsanzo kwa nthawi yomwe mumakhala ndi mavitamini anu omwe mumakonda kwambiri. Kodi zikutheka kuti zichitike m'mawa? Pambuyo chakudya chachikulu? Mukapanikizika? Mungagwiritse ntchito chidziwitsochi kuti muzitha kuchita bwino kwambiri ndi zizindikiro zanu. Mukawona chitsanzo china, mungayese tsiku lanu nthawi iliyonse ngati n'kotheka. Ngati zizindikiro zanu zimakhudzidwa kwambiri ndi nkhawa, mukhoza kuphunzira kugwiritsa ntchito njira zothandizira kupanikizika monga kuchita masewera olimbitsa thupi kuti muthetse bata.
Ngati muli ndi IBS-A, mukhoza kupeza zambiri zothandiza pofufuza lingaliro la "pamene". Kodi ndi zinthu ziti zomwe zinakhazikitsidwa pamene dongosolo lanu likugwira ntchito mofulumira poyerekeza ndi zomwe zilipo pamene dongosolo lanu likugwira ntchito pang'onopang'ono. Apanso, cholinga chake ndicho kupeza sing'anga yosangalala.
Kodi IBS Yanu Ndi Yotani?
Izi sizingakhale zoona kwa inu nonse, koma IBS ikuyenera kukhala matenda omwe "waxes ndi wanes". Ngati muli ndi mwayi wokhala ndi "kukhuta" mungayambe kuganiza za zomwe zidawathandiza pa nthawi yakukhululukira. Kodi zinthu zinali bwanji pa moyo wanu panthawiyi? Kodi munali kudya mosiyana? Kodi ntchito yanu inali yosiyana? Kodi nkhawa yanu inali bwanji? Kodi mwakhala mukuchita zinthu zambiri zosamalira? Kodi ubale wanu unali wokhutiritsa kwambiri?
Chinthu china chofunika kuganizira: Kodi pali njira ina yothandizira ya IBS yomwe munagwiritsa ntchito nthawi imeneyo yomwe mwachokapo? Mu mndandanda wake "Nkhani ya Sophie", wolemba Sophie Lee amapeza mpumulo waukulu pochita chomwecho. Sindidzapereka wopalamula (muyenera kuwerenga bukhuli, ndipo muwerenge bukhu), koma abwereranso ku njira yothetsera kale yomwe ili ndi zotsatira zabwino. Monga tafotokozera kale, popeza palibe njira zofulumira komanso zosavuta kwa mankhwala a IBS, nthawi zina chinachake chimene mukuchita chikuthandiza, koma zotsatira zake ndizobisika ndipo simukuzindikira kuti njirayi ikuthandizira mpaka mutachokapo. Kuika chidwi pa zinthu zomwe zinalipo pamene IBS yanu inali "kukhululukidwa" ingakuthandizeni kuzindikira njira zina zothandiza kapena mankhwala.
Mfundo Yofunika Kwambiri
Palibe mwazinthu izi zokha zomwe "zichiza" IBS yanu. Zonsezi zimaperekedwa monga njira yotengera zina mwachinsinsi kuchokera m'thupi lanu ndikukulimbikitsani kulingalira zinthu zina zomwe zingathandize thupi lanu kuti liziyenda kumtunda wathanzi bwino ndi kumagwira ntchito. Kuganizira za momwe thupi lanu limagwirira ntchito "lolondola" lingakuthandizeni kuthana ndi zinthu zomwe zakhala zikulakwika "zoipa".
Zotsatira:
"Kutsekedwa" National Disease Information Clearinghouse (NDDIC) Yapezeka pa February 13, 2013.
"Njira Yanu Yopangidwira ndi Momwe Imagwirira Ntchito" National Cleeshouse Information Clearinghouse Yapezeka pa July 27, 2011.