Pamene mukuwopsyezedwa kwambiri, ndikofunika kwambiri
Ngati mukudwala matenda otsegula m'mimba, makamaka IBS (IBS-D), mumadziwa bwino mantha omwe angapereke limodzi ndi kumverera kwa kutsekula m'mimba . Nkhawa yosadzipangire ku chipinda cham'mbuyo m'kupita kwa nthawi ikhoza kukupweteketsani kwambiri, kuwonjezereka m'mimba ndikupitiriza kuwona kuti mwamsanga.
Mwachimwemwe pali zinthu zina zimene mungachite mukakumana ndi matenda otsegula m'mimba kuti muthetse bata lanu mpaka mutapanga njira yopita kusambira.
Pitirizani Kutsegula Momwe Mungayang'anire ndi Pep Kulankhula
Matupi athu, makamaka mabala athu, amagwirizana kwambiri ndi zomwe tikuganiza ndikumverera. Pamene tikulankhula tokha mwa mantha, matupi athu amayankha potsata ndondomeko yowonongeka . Mwamwayi, thupi limakonzedwa kuti limasule mazidzidzidzi mwadzidzidzi ngati gawo la mayendedwe oyendetsa ndege kapena ndege.
Mungagwiritse ntchito chidziwitso ichi cha momwe ntchito yanu ikugwirira ntchito. Kulankhula momasuka kudzalimbikitsa thupi lanu kuti "lizimitse" dongosolo la alamu.
Kudzitonthoza Zolankhula Zodzikonda
Mukamagwiritsa ntchito kudziletsa, mumayenera kuganiza za momwe mungalankhulire ndi mnzanu wapamtima amene anakwiya kapena kukhumudwa. Khalani okoma mtima, olimbikitsa ndi olimbikitsa.
- Ndiyenera kuyesetsa kukhala wodekha. Ndiroleni ine ndipume bwino ndikuyesera kukhala womasuka pamene ndikupita ku bafa. "
- "Ndikakhala chete, ndimachepetsa thupi langa."
- "Ndikufunika kukhala ndi chikhulupiriro m'thupi langa, kuti sichimasulidwa mpaka nditakhala bwinobwino m'nyumbamo."
Izi zingamveke pang'ono, koma kukhala ndi mantra kungathandize kwenikweni. Gwiritsani ntchito mawu kapena mawu olimbikitsa omwe akuthandizani kuti mukhale odekha ndi ozama kufikira mutapeza chipinda.
Musayese Kutaya
Anthu ena omwe ali ndi IBS-D amayesera kutaya matumbo awo, kukhulupirira kuti izi zidzachepetsa mpata wotsekula m'mimba.
Koma matumbo sakhala opanda kanthu konse; thupi nthawi zonse limapanga malo atsopano. Ndipo nthawi zonse kuyesa kutaya kanthu kudzatulutsa malo otsegula nthawi zonse, zomwe zimakhala zovuta kuti thupi likhalemo. Choncho poyesa kupita mpaka mutakhala opanda kanthu mumakhala kuti mumabwerera mmbuyo kusiyana ndi kuthandizira vuto la kutsegula m'mimba.
Gwiritsani Ntchito Njira Zopweteka
Pansi, kupuma kwapadera kumawonetseredwa kuti kuchepetsa kwambiri nkhaŵa yazing'ono. Chinthu chabwino chogwiritsa ntchito njira zakuthupi zakuya, mosiyana ndi njira zina zotulutsira , ndizoti zingagwiritsidwe ntchito paliponse, nthawi iliyonse, popanda wina aliyense kudziwa. Monga maluso onse, pamene mumayesetsa kukhala bwino.
Kumbukirani kuti Mavuto a M'nyumba Amakhalapo Nthawi Zonse
Kwa munthu amene ali ndi vuto lakumimba limene limayambitsa kutsekula m'mimba, nthawi zonse mumakhala ndi mantha oti musadzafike kuchimbudzi panthawi. Komabe, ngozi zoterozo sizodziwika kwenikweni. Thupi lanu laphunzitsidwa kuyambira mudakali wamng'ono kuti mugwire chovala mpaka mutakhala pa chimbuzi. Kotero ngati mukuchoka kunja chifukwa simukuganiza kuti mungathe kuchigwira, kumbukirani kuti mukukumana nawo.
> Zotsatira:
> Ford, A., etal. American College of Gastroenterology Monograph pa Ulamuliro wa Irritable Bowel Syndrome ndi Chronic Idiopathic Constipation American Journal of Gastroenterology 2014 109: S2-S26.
> Kupanikizika ndi Mitsempha ya M'mimba American Journal of Physiology - Matenda a M'mimba ndi Chiwindi 2011 4: G519-G524.