Zomwe Mungachite Kuti Mupewe Kudzidwalitsa
Kupweteka koopsa kumakhala kovuta. Kutsimikizira musanayambe kuzipanga kuchimbudzi kumatulutsa nyansi ndi manyazi zomwe simukufuna kubwereranso. Zingatipatse chitonthozo kudziwa kuti ngozi zoterozo sizodziwika monga momwe mungaganizire. Ndipotu, akuti anthu pafupifupi 5 mpaka 15 pa 100 aliwonse amadana ndi matenda osokoneza bongo , chizindikiro chodziwika bwino cha chizindikiro cha ngozi zoopsa.
Nambala iyi ingakhale yochepa chifukwa anthu ambiri samauza madokotala awo za zizindikiro zawo. Pano mungaphunzire zomwe zingayambitse ngozi zoopsa ndi zomwe mungachite kuti muwaletse.
Chimene Chimachititsa Mavuto Achipatala
Pali zinthu zosiyanasiyana zimene zingakupangitseni kuti mukhale ndi ngozi yabulungi . Ngozi zoterezi zimachitika pamene anal sphincter yanu silingathe kukhala ndi kanthu kalikonse mpaka mutakhala pa chimbudzi. Izi zikhoza kuchitika pa nthawi ya kutsegula m'mimba, kumene kufulumira kapena kungowonongeka kwachitetezo kumapangitsa kuti thupi liziyenda bwino. Maseŵera oundana angathenso kuchitika pamene iwe wadzikongoletsa chifukwa cha kutayirira kotsika kudumphira pafupi ndi choponderetsa choponderezeka. Kusagwedezeka kwa fecal kusagwiritsidwe ntchito kungakhale chifukwa cha vuto lokhazikika kapena labwino ndi minofu ya sphincter.
Mavuto anu okhala ndi ngozi zapanyumba amakula mukamakula kapena mukatha kubereka. Kukhala ndi matenda opatsirana kapena kutentha kwadzidzidzi m'deralo kungachititsenso kuti munthu asakhale ndi chizoloŵezi chodziletsa.
Zitha kuchitika ngati mbali ina ya matenda aakulu, monga multiple sclerosis.
Lankhulani ndi Dokotala Wanu
Pamene mukuchita manyazi, musaope kuyankhula ndi dokotala wanu. Opeza zaumoyo amaphunzitsidwa kuthana ndi zizindikiro za mtundu uliwonse. Kukambirana nkhaniyi ndi dokotala kudzakuthandizani kuti mupeze matenda oyenera, monga zizindikiro za matenda.
Dokotala wanu angakuthandizeninso kupanga ndondomeko yothetsera vutoli kapena kukambirana nanu mankhwala ena omwe angakuthandizeni.
Yang'anani Zimene Mukudya
Ngati mukumva kuti mukukumana ndi ngozi zowonongeka nthawi zonse, mungafune kuyamba diary kuti muwone ngati pali zakudya zina zomwe zingayambitse vutoli. Zowonongeka zingakhalepo:
- Caffeine
- Mowa
- Zakudya za mkaka
- Zakudya zomwe zili ndi fructose, kuphatikizapo zipatso ndi ndiwo zamasamba
- Zakudya zomwe zili ndi makapu a FODMAP
Mukhozanso kuonetsetsa kuti mukudya zakudya zochepa kuti mukhale ndi zofewa komanso zolimba kuti musakhale ndi mitsempha yanu.
Yesetsani Kukhala Okhazikika
Ndizomveka kudera nkhawa za kuthekera kwa ngozi yoopsa. Komabe, nkhawa ingakulepheretseni kuti izi zitheke, chifukwa cha kugwirizana pakati pa thupi lanu . Mwamwayi, pali zinthu zomwe mungachite kuti muthetse yankho lanu ndi kutonthoza thupi lanu kuti chitetezo chitha kulamulidwa mpaka mutakhala m'nyumbamo. Pogwiritsira ntchito njira zosangalatsa monga kuchita kupuma mokwanira ndi kudziletsa kudziyankhulana kungakuthandizeni kuti mukhale chete thupi lanu kusiyana ndi kukulitsa lingaliro lachangu.
Chiyembekezo cha Pulogalamu Yabwino Kwambiri
Imodzi mwa njira zabwino kwambiri zothetsera nkhaŵa za kukhala ndi ngozi ndi kukhala ndi ndondomeko yomwe ilipo pakuphimba mikangano yonse. Musanayambe kupita kunja, onetsetsani kuti mukudziwa kumene mungapeze chipinda choyenera ngati mukufunika kufunika. Awuzeni anzake omwe akuyenda nawo za zosowa zanu zaumoyo kuti athe kuthandizira kuyimitsa msanga
Ngati mwakhala mukukumana ndi vuto lakudwalanso m'mbuyomo ndikuganiza kuti pangakhale kuchedwa komwe mungakwanitse kupita ku chipinda chokwanira, phukusi kapena kuvala mankhwala achikulire, ndipo ngati kuli kotheka, mubweretse zovala. Kudziwa kuti mwakonzekera kanthawi kosayembekezereka kudzakuthandizani kuchepetsa mantha omwe angakuthandizeni kuzindikira kuti mwadzidzidzi.
Khalani ndi Chikhulupiriro Chaching'ono
Ngati mwangokhala ndi ngozi imodzi yodutsa ndipo dokotala wanu wakutsimikizirani kuti mulibe matenda aakulu kapena kuwonongeka kwa thupi lanu, ndiye kuti sipadzakhalanso chiwonetsero. Mwinamwake mukuganiza kuti izi zimakhalabe zovuta chifukwa nthawi zambiri mumalowa kuchimbudzi "panthawi yovuta." Zochitika izi sizikutanthauza kuti mukanakhala ndi ngozi. Zowonjezereka, rectum yanu yachita zomwe zaphunzitsidwa kuchita kuyambira mudakali aang'ono. Akuchita ntchito yake yogwiritsira ntchito nkhani yachinyama mpaka mutakhala pa chimbudzi. Panthawi imeneyo, zimalola kupita. Kuti mukhale ndi mtendere wamumtima, kumbukirani kuti mukhale ndi chikhulupiriro kuti minofu yanu yamtunduwu ikhoza kugwira ntchito yawo ndi kusunga zinthu.
> Zotsatira:
> Benezech A, Bouvier M, V. Vitton V. "Kusayenerera kwa Faecal: Kusadziwika komweku ndi zochitika" World Journal of Gastrointestinal Pathophysiology 2016; 7 (2): 59-71.
> Wald A. "Kusintha pa Kulamulira kwa Fecal Incontinence kwa Gastroenterologist" Gastroenterology & Hepatology 2016; 12 (3): 155-164.