Zimakhala zovuta kupita kusukulu ndi matenda osokoneza bongo, monga IBS. Chisangalalo chachizolowezi cha tsiku loyamba chikhoza kubisala ndi nkhawa ndi mantha. Chikhalidwe cha zizindikiro za IBS zingachititse kuti mukhale ndi nkhawa zokhudzana ndi kutha kusukulu nthawi, khalani chete mumsukulu ndikukhala bwino kuti muzitha kumaliza sukulu. Pazithunzi zingapo zotsatira, mudzapeza malingaliro omwe angakuthandizeni kusamalira sukulu ndi IBS yanu, kuti muthe kulimbikitsana ndikuchita bwino maphunziro anu.
Lankhulani ndi Mphungu Wophunzitsa
Masukulu ambiri amapereka magawo a uphungu. Pangani chiyanjano ndi mlangizi wanu wotsogolera sukulu ndikuyambitsa chiyanjano. Izi zidzakuthandizani kumverera ngati muli ndi mnzanu wodalirika pafupi.
Wopereka uphungu angakuthandizeni kuti muyende njira yanu pogwiritsa ntchito antchito ena, monga aphunzitsi ndi aprofesa, omwe sangakhale ozindikira mavuto anu.
Pogwiritsa ntchito ndondomeko yothandiza, ophunzira ambiri omwe ali ndi IBS akhala akulimbikitsidwa kuti agwiritse ntchito chipinda cham'chipatala mu ofesi ya uphungu kapena ofesi.
Pezani Pulani 504
Ngati ndi kotheka, mukhoza kuyang'ana mu mwayi wokhala ndi pulani yokwana 504 . Chitetezo chalamulo chikubwera kuchokera ku Gawo 504 la Rehabilitation Act ya 1973 ndipo cholinga chake ndi kuteteza anthu omwe ali ndi zilema kuti asasankhidwe. IBS imaonedwa ngati yoyenera kutetezedwa pansi pano.
Ndondomeko ya 504 idzaonetsetsa kuti mudzalandira malo ogona oyenerera kuti mukwaniritse zomwe mungathe. Mukhoza kupeza mwayi wapadera wokhala ndi zipinda zodyera, ndondomeko yosinthidwa, komanso ngakhale kusinthidwa kwa sukulu - chilichonse chomwe chingakuthandizeni kuchita zomwe mungathe. (Mudzapeza chithunzi cha zambiri zokhudza mapulani 504 a IBS kumapeto kwa chithunzichi.)
Uzani Anzanu Ochepa Kwambiri
Thandizo la anthu ndilofunika kwambiri pochita ndi matenda aakulu. Musalole kuti zizindikiro za IBS zikuchititseni manyazi kuti muyankhule ndi anzanu za zomwe mukuchita. Kupsinjika kwa kutseka zizindikiro kungayambitse vuto lanu. Sankhani anzanu ambiri odalirika ndikuwaphunzitsa za zosowa zanu.
Talingalirani mawu oti "odalirika." Sikuti munthu aliyense adzakhala wokoma mtima kapena wovuta. Anthu ena akhoza ngakhale kusokoneza chidaliro chanu ndi kufalitsa mkhalidwe wanu kwa ena. Ganizirani za "kudalirika" kwa anzanu musanawatengere ku chidaliro chanu.
Idyani Mosamala
Ngakhale chiyembekezo changa mwa ine chikanafuna kuganiza kuti makasitomala a sukulu akhala ochepetsetsa kwambiri, weniweni mkati mwanga akunena mosiyana. Ndimakumbukira kuti makasitomala a sukulu amaposa mafuta, zakudya zamtundu - zakudya zomwe zimayambitsa chiopsezo chachikulu cha mimba , zomwe zimapweteka m'mimba . Nthaŵi zambiri, zingakhale mwanzeru kukonzekera ndi kunyamula chakudya chanu. (Nkhani zokhudzana ndi momwe mungadye kwa IBS zidzatchulidwa m'ndandanda wotsiriza.)
Pitirizani Thupi Lanu Kukhala Lofatsa
Kuthana ndi mavuto a sukulu pogwiritsa ntchito njira zothandizira. Anthu ambiri apeza kuti kusinkhasinkha nthawi zonse kapena kuchita zoga kumapangitsa thupi lokhazika mtima pansi. Mukhoza kudziphunzitsanso nokha maluso osangalatsa kuti muzigwiritsa ntchito tsiku lonse lasukulu. (Ndiponso, kulumikizana kwa malangizo kumapezeka kumapeto kwa chithunzichi.)
Dzipangire Wekha
Monga mukudziwira bwino, pali kugwirizana pakati pa IBS ndi nkhawa . Kuvutika maganizo kungapangitse zizindikiro za IBS kukhala zovuta kwambiri. Choncho, yesetsani kusamalira maudindo anu kusukulu mwanjira yamtendere, yokonzedweratu. Musapitirire zinthu pamene mumamva bwino - koma musasiye zinthu kwa mphindi yomaliza. Yesetsani kukonza ntchito yanu mwa njira yomwe imachepetsanso kumverera kulikonse.
Musayese Kukhala Wangwiro
Mwa njira yomwe ikuwoneka yosiyana ndi matenda ena, zakhala zondichitikira kuti anthu ambiri omwe ali ndi IBS amayesa molimbika kwambiri kuti awoneke moyenera ndi ena. Zili ngati lingaliro lakuti popeza wina alibe ulamuliro pa matupi awo, munthu ayenera kugwira ntchito molimbika kuti azilamulira zinthu zina. Sikuti vutoli ndi losafunika (yemwe ali ndi mphamvu pa matupi awo?), Koma zimapangitsa kuti thupi ndi malingaliro ena azidandaula, zomwe zikhoza kuwonjezereka kwambiri.