Mwinamwake mukudziwa anthu angapo omwe ali ndi matenda opweteka a m'mimba (IBS), koma mwina simukudziwa kuti ali nawo. Ndichifukwa chakuti IBS ndi chikhalidwe chomwe anthu ambiri mwatsatanetsatane amachita manyazi kulankhula nawo.
IBS ndi vuto lenileni. N'kutheka kuti chifukwa cha zovuta zamatenda m'matumbo, koma chifukwa chenicheni sichidziwika. Ndipo palibe chiyeso kwa IBS-ndizozindikiritsa za kusalidwa.
Anthu omwe ali ndi IBS amakhala ndi zizindikiro monga kunyalanyaza, kunyoza, kudzimbidwa, kupweteka m'mimba, kupweteka, ndi kutsekula m'mimba. Zizindikiro izi zimatha msanga atachotsa matumbo. Zotsatira zake ndizakuti, omwe ali ndi IBS amadziwa malo opuma opuma kulikonse kumene amapita ndipo amafunika kudzikhululukira mobwerezabwereza. Apo ayi, njira ina ndi kungokhala kunyumba.
Koma pofuna kuthandizira kuthetsa manyazi omwe nthawi zambiri amagwirizanitsidwa ndi IBS, apa pali mndandanda wa zomwe anthu omwe ali ndi chikhalidwe akufuna kuti mudziwe. Tikukhulupirira kuti tsiku lina manyazi onyansa ndi IBS adzakhala koma kukumbukira kutali. Panthawiyi, kumbukirani kuti kukambirana ndi mphamvu.
Sitiyenera Kukhala ndi Matenda, koma Zizindikiro Zathu Zingasokoneze
Pambuyo pa mayesero angapo sanathe kufotokoza chifukwa, monga khansara, matenda opweteka matumbo kapena matenda a Crohn, tinapezeka kuti tili ndi IBS. Izi sizimapangitsa kuti zizindikiro zathu zikhale zovuta kapena zosintha moyo.
Sitingathe Kudya Zomwe Mukudya
Zakudya zina zingayambitse zotupa m'matumbo athu. Ngati tikuwoneka ngati wodya kudya, chonde musayese kukakamiza chakudya china pa ife! Tikudziwa zomwe tifunika kupewa.
Sitingathe Kuchita Zomwe Nthawi Zonse Momwe Mukuchita
Maholide ambiri ndi zochitika zapadera zimakhudza zakudya. Ngati tiletsa kuyitanidwa, zikhoza kukhala chifukwa sitingathe kudya zomwe zikugwiritsidwa ntchito kapena sitikudziwa kuti padzakhala mabafa pafupi. Koma ngati zizindikiro zathu zingathe kusungidwa, chonde khalani othandizira komanso kumvetsetsa.
Titha Kuchita Zovuta ku Zochitika Mukupeza Zokondweretsa
Msonkhano waukuluwu ndi wofunikira kasitomala udzatipangitsa ife kukhala ndi zizindikiro. Kupsinjika kwa mitundu yonse-ngakhale zabwino-kungayambe kuchitapo kanthu mu dongosolo lathu lamanjenje lachisomo. Nkhawa ndi kupanikizika ndizozimene zimayambitsa, koma mtundu uliwonse wa nkhawa ukhoza kutikhudza. Anthu ambiri omwe ali ndi IBS amakhala okhwima kapena odzudzula. Kupsinjika komwe kumayenderana ndi mtundu wa umunthu umenewu kungachititse kuti zizindikiro zathu ziwonjezere.
Tikuyesera Kuteteza IBS Yathu Kupyolera Mu Njira Zambiri
Pali njira zitatu zowonetsera IBS: mankhwala, kuyambitsa kudya, ndi mankhwala kapena uphungu. Zomwe mwazigwiritsa ntchito zimadalira zizindikiro zomwe timakumana nazo. Mankhwala angathandize kuwongolera momwe zakudya zabwino zimadutsira mu colon yathu ndipo zingachepetse ululu m'mimba kapena kutsekula m'mimba. Kudziwa zakudya zowonongeka pogwiritsira ntchito zakudya za FODMAP zingatithandizenso kudziwa zakudya zomwe tiyenera kuzipewa. Titha kuwonjezera ma probiotics ndi fiber ku zakudya zathu kuti tipeze thanzi lathu. Thandizo kapena uphungu kumathandiza enafe kuchepetsa nkhawa ndi zizindikiro zomwe zimayambitsa.
Titha kukhala ndi IBS kwa zaka
IBS imawoneka mwa ana aang'ono ndipo kawirikawiri imayamba ndi atsikana atsikana. Komabe, anthu akhoza kuthandizidwa.
Titha Kukhala ndi IBS kwa Moyo Wathu Wonse
Aliyense ndi wosiyana. Pakapita nthawi, ambirife timatha kulamulira zizindikiro zathu mwa kusintha kwa zakudya ndi mankhwala . Palibe chifukwa chomwe sitingathe kukhalira moyo wathunthu.
Tikufuna Kutseguka ndikukambirana za IBS yathu
Ngati simudziwa kugawana ndi abwenzi anu ndi abambo anu, tikukulangizani kuti mukhale oona mtima. Izi sizikutanthauza kuti mukufunikira kupereka zambiri. Ngati uli kusukulu, uzani aphunzitsi anu kapena oyang'anira za zizindikiro zanu. Izi zidzakhala zophweka kusiyana ndi kupereka zifukwa. Mudzapeza chilengedwe chothandizira kuti mukhale osangalala komanso mosakayikira.
Anzanu, anzanu, kapena anzanu akufunsa chifukwa chake mumapita ku bafa kawirikawiri, kapena funsani chifukwa chake simudya zakudya zina kapena kupita ku zochitika zina, mungonena kuti, "Ndili ndi vuto la GI." Nthawi zina kukhala woona mtima popanda kupereka mfundo mafunso.
Dr. Patel ndi gastroenterologist kuchipatala cha Health E. Jacobs cha Cleveland Clinic.