Kambiranani ndi Chithandizo Chamankhwala Anu ndi Dokotala Wanu
Pali njira zambiri zamankhwala zothandizira nyamakazi . Mungayesere kuchipatala poyamba, koma ndibwino kuti mufunsane ndi dokotala ngati zizindikiro zikupitirirabe. Ngakhale pamene mukukambirana za dokotala wanu, pali njira zosiyanasiyana zochiritsira zomwe muyenera kuziganizira. Kodi mumakhala omasuka bwino ndi mankhwala achilengedwe kapena mankhwala? Njira yodziletsa kapena njira yachiwawa ya mankhwala?
Mungapeze kuti mutapanga chisankho chofunikira, makamaka malinga ndi malangizo a dokotala wanu, kupumula kwa ululu wa nyamakazi kungaoneke kuti sikwanira. Si mankhwala onse omwe amagwira ntchito mofanana. Zitha kutenga mayesero ndi zolakwika kuti mudziwe zimene zimakuyenderani bwino. Ndikofunika kuzindikira pamene mpumulo ulibe okwanira ndikupanga kusintha kofunikira. Pano pali zifukwa khumi zomwe zingatheke kuti mutha kukhala ndi mpumulo wosakwanira wa ululu wa nyamakazi ndi zizindikiro zina.
1 - Nthawi yowonjezereka yodzipangira. Anthu ambiri amayesa kudziletsa ngati akudwala matenda a nyamakazi. Poyambirira, simungadziwe kuti ndi matenda a nyamakazi ndikuyesera kudzipweteka ndi chiyembekezo ndi matenda ochepa kapena ovulala. Nthawi zambiri anthu amayesa kupweteka kwamtundu wambiri, pamwamba pa-counter-topic creams kapena patches, mapepala otentha , ndi zothandizira olowa nawo. Ngakhale kuti kudziletsa ndiko koyenera kwa nthawi yayitali, sayenera kukambirana ndi dokotala kuti mupeze matenda oyenerera ndi kukhazikitsa ndondomeko ya chithandizo cha nthawi yaitali.
2 - Kusagwirizana ndi Mapulani a Chithandizo. Pambuyo pa inu ndi dokotala wanu mukugwirizana pa njira yamankhwala, ndi kwa inu kuti mumangirire ndi dongosolo. Ngati simugwiritsa ntchito mankhwala omwe mwalangizidwa monga mukuwongolera kapena ngati mukudutsa machitidwe anu a panyumba kapena kuphonya masewera olimbitsa thupi , simukugwirizana ndi mankhwala anu.
Kuti mukwaniritse phindu lonse muyenera kukhala ovomerezeka. Kuthamanga sikuti ndizosankha.
3 - Kuwopa Mankhwala Otsatira Mavuto. Mukamawerenga mndandanda wa zotsatira zowonongeka zogwirizana ndi mankhwala enaake, mukhoza kukhala otsika. Ndikofunika kudziwa zotsatira zowonongeka kapena zotsatira zolakwika , kuti ngati pali vuto losafunika, mukhoza kulongosola dokotala wanu ndikuyamba kuthetsa vutoli. Musalole mantha kukulepheretseni kuyesa mankhwala omwe angakhale opindulitsa. Fufuzani ubwino ndi zoopsa za mankhwala alionse.
4 - Njira Yachilengedwe Yokha Kapena Yachikhalidwe. Anthu ambiri omwe ali ndi nyamakazi amakonda kusankha zochitika zachilengedwe kapena zachipatala. Kawirikawiri, zosankha zawo ndizokhazikika, kutanthawuza, sizilola kuti zikhale pakati pa njira ziwiri zochizira. N'zotheka kuti mapulani a chithandizo chabwino kwambiri angakhale ophatikizapo mankhwala achilengedwe.
5 - Muzikhala ndi Nthawi Yambiri. Mankhwala othandiza kwambiri a nyamakazi samagwira ntchito mwamsanga. Pali mankhwala omwe amachititsa nthawi yayitali, monga mankhwala osokoneza bongo (DMARDs) ndi DMARD ya biologic . Pali mankhwala opatsirana odwala, monga viscosupplementation , omwe amafuna majekesiti angapo.
Dziwani pamene muyenera kuyembekezera kuwona zotsatira musanaweruzire bwino.
6 - Mantha Oopsya kwa Painkillers . Anthu ena amapewa kugwiritsa ntchito opaleshoni ya opioid pofuna kuthandizira kupweteka kwa nyamakazi chifukwa amaopa kuledzera. Izi ndi zomwe muyenera kukambirana ndi adokotala ngati muli ndi nkhawa. Ndikofunika kumvetsetsa kusiyana pakati pa kulekerera, kudalira, ndi kuledzeretsa. Kwa anthu ena, pangakhale kukhumudwa koyenera pazowonongeka, koma kwa ena pamakhala zochepa zomwe zingatheke kuzunzidwa kapena kuledzeretsa.
7 - Kupweteka Kwambiri. Kugwiritsa ntchito mankhwala osokoneza bongo kwakhala vuto lalikulu ku US Choncho, malinga ndi American College of Preventive Medicine, "Amankhwala amakakamizidwa kuthana ndi 'mphepo yamkuntho' - chiwonongeko chakumva kupweteka poyesa kugwiritsa ntchito mankhwala osokoneza bongo komanso kugwiritsa ntchito mankhwala osokoneza bongo mankhwala. " Pamene kuletsa kumwa mankhwala osokoneza bongo kwasintha kwambiri, madokotala omwe amaopa kufufuza machitidwe angakhale odzisamalira komanso ochizira odwala matenda aakulu.
8 - Kupititsa patsogolo chisankho chosintha mankhwala. Ponena za dongosolo lanu la mankhwala, izi ndi zina mwa mafunso ovuta kwambiri omwe muyenera kudzifunsa. Kodi ndondomeko yanu yamakono ikugwira ntchito bwino? Kodi mankhwala kapena mankhwala ena angakhale othandiza? Kuvuta ndi kudziwa nthawi yoti musinthe ndikuti mungapangitse zinthu kuipiraipira, mmalo mwabwino. Ndizochita masewera enaake. Kambiranani za zomwe mungachite ndi dokotala wanu. Pangani zisankho zolondola.
9 - Kuopa kudzidzipiritsa. Mankhwala ena a nyamakazi (monga methotrexate , Enbrel , Huma , Cimzia , ndi Simponi ) amathandizidwa ndi kudzipiritsa . Odwala ena ali ndi phobic ya singano, ngakhale opanga mankhwala apanga makina opanga mankhwala kuti apange mosavuta. Ngati mukupewa mankhwala osokoneza bongo chifukwa simungathe kudziletsa, funsani dokotala za zina zomwe mungachite. Ma biologics ena amaperekedwa kudzera mwa IV Monga methotrexate, imapezeka ngati mankhwala osokoneza bongo, komanso injection.
10 - Kukonza kwa Quack Cure - Anthu omwe ali ndi nyamakazi akhoza kukhumudwa kwambiri ndi ululu ndi kuchepa kwa thupi , ali okonzeka kuyesa chirichonse - ngakhale mankhwala omwe amachititsa chidwi kapena zonama. Mankhwala osatsutsika akuwononga nthawi ndi ndalama. Musalowetsedwe ndi lonjezo lachinyengo la mankhwala.
> Zotsatira:
> Gwiritsani ntchito, kugwiritsa ntchito molakwa, kugwiritsa ntchito molakwa ndi kuchotsa mankhwalawa. Kalasi ya American of Preventive Medicine.