Tengani Mapazi Awa Mwamsanga Ngati Mukuganiza Kuti Mukhoza Kukhala ndi Matenda a Nyamakazi

Njira Zoyamba Kutenga Ngati Mukuganiza Kuti Muli ndi Matenda a Matenda Aakulu

Ngati mukuwona mabala ndi ululu kapena kuumitsa ndikukhulupirira kuti muli ndi nyamakazi, muyenera kuchita chiyani? Ndi zizindikiro ziti zomwe ziyenera kukuthandizani kuti muwone dokotala wanu?

Mwinamwake mwamvapo kuti kuchipatala msanga kwa nyamakazi kungayambitse mavuto ochepa, ndipo izi ndi zoona. Kufufuza kwa nthawi yake kungapangitse mankhwala omwe angachepetse chiopsezo chanu chophatikizana ndi / kapena kusowa kwa opaleshoni m'tsogolomu. Timadziwanso kuti kusankha mosamala zochita zanu komanso kupeŵa kugwiritsira ntchito mopitirira muyeso kungachepetse kuwonongeka kwa mitundu ina ya nyamakazi . Komabe kuti mukambirane ndi dokotala wanu, muyenera kudziwa ngati muli ndi vutoli.

Kodi muyenera kuyamba pati? Tiye tikambirane za masitepe omwe muyenera kuganizira ngati mukukayikira kuti muli ndi nyamakazi, kuyamba ndikuyang'aniranso zizindikiro zomwe mungathe kuziwona, nthawi yowona komanso momwe mungapezere katswiri wodwala nyamakazi, ndipo bwanji osadalira kudzipiritsa kapena Dr. Google. Kenako tidzafufuza zomwe mungayembekezere kumayambiriro ndi zochitika zodziwika bwino za matenda. Ndipo chifukwa chakuti malingaliro olakwika ndi mabodza ambiri, tidzasokoneza nthano zomwe zimachititsa anthu ambiri kusakayikira ngakhale kutenga lingaliro kuti akhoza kukhala ndi nyamakazi. Mankhwala ndi kasamalidwe ka nyamakazi zasintha kwambiri kuchokera pamene agogo athu apeza.

Pomaliza, tiwone momwe mungachepetsere chiopsezo ngati mulibe nyamakazi, kapena mmalo mwake mukhale ndi mphamvu mu chisamaliro chanu ngati mutero.

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Samalani ndi Zizindikiro Zakale za Arthritis

Matenda a nyamakazi amapezeka, ndipo anthu ambiri amaganiza kuti akhoza kukhala ndi matendawa. Pofuna kuti nkhaniyi ikhale yophweka komanso yosokoneza mosavuta kuyenda, tiyeni tipite njira zisanu ndi chimodzi zomwe zingakuthandizeni kuchita zomwe mungachite ngati mukuganiza kuti muli ndi nyamakazi.

Mukamamva ululu woyamba, mumakonda kuganiza kuti ndi chifukwa chovulala kwambiri. Mungayesere kukumbukira momwe mumadzipwetekera nokha. Ngakhale popanda kuvulaza mwakachetechete, mutha kuchidziwitsa mosadziwika kapena kuchisokoneza mwanjira inayake.

Ndikofunika kumvetsera zizindikiro zoyambirira za nyamakazi . Zomwe mukufuna kuti zizindikiro zanu ziwonongeke, sangathe. Ngati zizindikiro zikupitirira, funsani dokotala wanu. Ngati muli ndi zizindikiro zosapweteka, monga kutentha, kufiira, ndi kutupa pamphindi, penyani dokotala mwamsanga kusiyana ndi mtsogolo.

Komanso, samverani mwatsatanetsatane chifukwa zingathandize dokotala kuti azindikire ndikuchiza matenda anu. Mwachinsinsi, timatanthawuza zinthu monga ngati ululu wanu umakhalapo nthawi zonse . Nchiyani chimapangitsa kuti zizindikiro zanu ziwonjezere? Nchiyani chimapangitsa kuti zizindikiro zanu zikhale bwino? Kodi zizindikiro zanu zimakhala zovuta kumayambiriro kwa tsiku kapena usiku? Kuphatikiza pa zizindikiro zokhudzana ndi mgwirizano, onetsetsani kuti dokotala wanu adziwe ngati mwakhala mukukumana ndi zizindikiro zosaoneka ngati zofooka, malungo, kapena kukhala osagwirizana.

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Lembetsani Kudziletsa Kwambiri kwa Zizindikiro Zakale za Amagazi

Masamu a mankhwala ogwiritsira ntchito mankhwala osokoneza bongo amadzaza ndi njira zowonjezereka, kuphatikizapo kuchepetsa kupweteka kwa m'thupi (monga acetaminophen ), kuchepetsa ululu wam'mimba , zakudya zowonjezereka zowonjezereka (monga glucosamine , chondroitin, ndi MSM )

Njira zodzipangira zokhazo zingakupangitseni kukhala omasuka komanso kuthetsa ululu kwa kanthawi kochepa, koma kudzipangitsa sikungachotsere kufunikira koyenera kudziwa ndi njira yothandizira dokotala wanu.

Ndikofunikira kwambiri kupezeka ndi dokotala kuti athetse chithandizo choyenera. Gwero la ululu kapena zizindikiro zina ziyenera kutsimikiziridwa. Kudziletsa kuyenera kukhala kochepa kwambiri ngati kuchepetsa kulandira koyenera chifukwa cha kudzipweteka kungapitirize kuwonjezereka kapena kumapeto kwake kumayambitsa kuwonongeka kwowonjezera.

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Funsani Dokotala Wolemekezeka

Anthu ambiri amene amamva kupweteka kwapadera ndi zizindikiro zina zokhudzana ndi nyamakazi sadziwa kumene angatembenuke. Nthawi zambiri amasokonezeka pamene akuyesa kusankha dokotala yemwe ayenera kumuwona kuti awonetsere ndikumufunsa. Ngati mwakhazikitsidwa kale ndi dokotala wa banja kapena dokotala wamkulu, ndipo chofunika kwambiri, khalani ndi ubale wabwino ndi dokotalayo, ndi malo abwino oti muyambe.

Dokotala wanu wamkulu akhoza kukayezetsa koyambirira ndi kuyeretsa mayesero owonetsa. Malingana ndi zomwe zapeza, dokotala wanu wamkulu akhoza kukulozerani ku rheumatologist (dokotala yemwe amagwiritsa ntchito nyamakazi ndi zofanana). Ndikofunika kukhala ndi dokotala yemwe ali ndi matenda oyenerera. Pali mitundu yambiri yosiyanasiyana ya matenda a nyamakazi, ndipo kusankhana bwino kwa mitundu imeneyi ndikofunikira posankha mankhwala abwino. Dokotala wanu ayenera kudziwa za mankhwala atsopano ndikukhala munthu amene mumamukhulupirira.

Nthawi zina, anthu amasankha kudutsa dokotala wawo wamkulu ndikupanga chiwonetsero ndi rheumatologist. Onetsetsani ngati inshuwalansi yanu ikufuna kutumizidwa musanakambirane ndi rheumatologist. Komanso, posankha katswiri wa rheumatologist, yang'anani mbiri ya dokotalayo.

Nthawi zambiri pakamwa pamakhala njira yabwino yophunzirira madokotala abwino kwambiri. Mapulogalamu a pa Intaneti si othandiza ndipo akhoza kuwanyenga ngati muwone momwe izi zikuwerengedwera. Dokotala akhoza kulandira chiwerengero chapamwamba ngati sakuwathandizidwa ndipo ndi kosavuta kupeza nthawi yake. Pa mbali yochepa, dokotala yemwe amalemba masabata angapo amatha kusungidwa mwanjira imeneyo chifukwa chake! Ndipo si zachilendo kwa madotolo omwe amathandizidwa ndikukhala ndi nthawi yaitali kwambiri yodikira kuti akhale ndendende zomwe mukufunikira pamene mukufuna nthawi yochuluka yokonzekera msonkhano kusiyana ndi ovomerezeka. Ngati dokotala wanu atenga nthawi ndi ena, akhoza kutenga nthawi yochuluka.

Madera othandizira pa intaneti ndi njira imodzi yophunzirira za azimayi a m'dera lanu. Chinthu chinanso chabwino ndi kufunafuna munthu wodwala matenda a rheumatologist yemwe amagwirizana ndi chipatala chachikulu chophunzitsira. Madokotala akuchita izi nthawi zambiri amakhala akatswiri olemekezedwa kwambiri. Njira yina yopezera nyamakazi ndiyo kuyitana Arthritis Foundation. Ngakhale kuti sangakulangize dokotala wina, adzakupatsani mndandanda wa odwala matenda a rheumatologist m'dera lanu. The American College of Rheumatology imaperekanso mndandanda wa ma rheumatologists.

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Konzekerani Ulendo wa Amagazi

Anthu ambiri amene atulukira kumene akufuna akufuna kukonza mwamsanga kapena kuchiza matenda a nyamakazi . Kwa anthu ambiri omwe ali ndi nyamakazi, palibe mankhwala. Pakhala zaka zambiri zomwe zakhala zikuchitika pazochita zothandizira pakapita zaka, koma kupeza njira yoyenera ya chithandizo kungakhale ulendo. Si zachilendo kuyambitsa njira imodzi yothandizira ndikuyenera kusintha kangapo musanapange zomwe zimagwira ntchito bwino.

Komanso, nkofunika kuzindikira kuti zomwe zimabweretsa mpumulo kwa munthu mmodzi zingakhale zopanda ntchito kwa inu. Pali zinthu zambiri zoyesayesa, kuphatikizapo zolimbitsa thupi , choncho yesetsani kukhala oleza mtima pamene mukudutsa njira yofufuza zomwe zikukuthandizani. Ngakhale mutapatsidwa chithandizo kwa nthawi, ndi kofunika kwambiri kuti muyankhule ndi dokotala za zizindikiro zatsopano kapena zowonjezereka. Kungakhale nthawi yosintha mankhwala anu ngati yankho lanu silinakwaniritsidwe.

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Tanthauzo Lanu Labwino Pa Nkhani ya Arthritis

Pali zifukwa zambiri zolakwika zokhudzana ndi nyamakazi , Zina mwa izi zingachititse anthu kukhumudwa ngakhale asanayambe kulandira chithandizo, ndipo poipa kwambiri, nthano zina zingathe kuchititsa anthu kumverera kuti ali ndi mlandu chifukwa cha matenda awo.

Ndizolakwika - ndipo mwina ndizolakwika kwambiri-kuti anthu akale okha amayamba nyamakazi. Aliyense amene ali ndi msinkhu uliwonse akhoza kuthandizidwa ndi nyamakazi. Ndipotu, ndizodziwika bwino kuti pafupifupi 300,000 ana ali ndi matenda a nyamakazi .

Zina mwa zolakwika zina zimaphatikizapo kunena kuti nyamakazi imachiritsidwa, kuti nyamakazi imayambitsidwa ndi zakudya zoipa (sikuti), kuti nyamakazi imayambitsa zowawa zowawa (zingakhale zovuta) ndipo kuvala mkuwa kumachepetsa nyamakazi . N'zosadabwitsa kuti anthu atsopano omwe amapezeka kuti ali ndi nyamakazi sakudziwa njira yothetsera.

Chowonadi ndi chakuti osteoarthritis ndi nyamakazi ya nyamakazi ndi awiri mwa mitundu yambiri ya nyamakazi yomwe iliko, ndipo mitundu yosiyanasiyana imafuna mankhwala osiyanasiyana ndipo imayikidwa m'njira zosiyanasiyana.

Yambani mwa kuphunzira mfundo zazikulu zokhudza matenda anu a nyamakazi. Pezani zinthu zamtengo wapatali ndipo nthawi zonse perekani mafunso omwe mungakhale nawo kwa dokotala wanu.

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Yembekezerani Kuti Mukhale ndi Matenda Odwala Matenda Aakulu

Ululu ndi munthu wosayamika pazochitika za tsiku ndi tsiku . Munthu aliyense amene ali ndi matenda a nyamakazi amakhulupirira kuti mankhwala amatha kupeza mphamvu pa matendawa. Ndipo anthu omwe ali ndi matenda a nyamakazi amangoyembekezera kuthetsa vuto lawo koma amakhala ndi chiyembekezo chokhala ndi mphamvu. Chowonadi ndi chakuti njira yamakono yodwala nyamakazi imadzaza ndi zowona ndi zochepa. Mofanana ndi matenda ambiri osadwala, amatha kuoneka ngati akugwedeza.

Ngakhale mukuchiritsidwa, muyenera kuyembekezera masiku abwino ndi masiku oipa ndi nyamakazi. Anthu ena amapeza kuti zowonongeka, zomwe zimayambitsa matenda a nyamakazi, ndizovuta kwambiri. Ngati n'kotheka, konzekerani zokwerazo ndi zofooka mwakumanga kusinthasintha m'moyo wanu. Anthu ena amawona kuti ndi zothandiza kulembetsa njira zowonongeka ndi zochitika zosayembekezereka, ndipo pamakhalanso kubwerera kumbuyo pa "maphunziro olimbikitsa" kuthandiza anthu omwe akudwala matenda aakulu.

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Kukhala Bwino Ndi Matenda a Nyamakazi (Kapena Kuchepetsa Vuto Lanu)

Ngati mukukhulupirira kuti muli ndi nyamakazi, kutsatira ndondomeko ili pamwambayi kungachepetse chisokonezo chomwe chimagwirizanitsa ndi matendawa ndi masiku oyambirira a kuthana nawo.

Ngati mukuvutika maganizo, simuli nokha. Magulu othandizira ndi magulu othandizira pa intaneti ndi malo abwino kwambiri kukumana ndi ena omwe akhala moyo wokhutiritsa ndi wokondweretsa ngakhale ali ndi nyamakazi. Anthu ena apeza kuti kusunga magazini yothokoza ndi njira yabwino kwambiri yodzikumbutsirira zabwino zomwe zatsala m'moyo. Kusunga nyuzipepala ndi malo abwino olembera "silver linings" zomwe zimakhala zofala pamene akulimbana ndi matenda a nthawi yaitali. Komanso, tengani nthawi kuti muwone malamulo athu khumi kuti mukhale ndi matenda a nyamakazi .

Ngati mulibe nyamakazi, palinso zinthu zomwe mungachite kuti muchepetse chiopsezo chanu. Ntheradi "iwo" amatiuza kuti nthawi yomwe timaganiza kuti tikhoza kukhala ndi matenda ndi "nthawi yophunzitsidwa" ndipo mantha anu oyambirira angakhale omwe mukuwongolera njira zochepetsera chiopsezo chanu.

Sizingatheke kuti muteteze nyamakazi koma zomwe mungachite kuti muchepetse chiopsezo chanu ndikuphatikizapo kukhala ndi thanzi labwino, osasuta fodya (kusuta fodya ndi chiwopsezo cha matenda a nyamakazi), kupeŵa kuvulala, komanso kukhala tcheru kubwerezabwereza kupanikizana ndi ntchito yanu. Onetsetsani kuti musagwiritse ntchito zifukwazi kuti mudzipangitse nokha ngati mukulitsa nyamakazi pansi pa mzere.

> Zosowa

• > Fautrel, B., Benhamou, M., Foltz, V. et al. Kutchula koyambirira kwa Rheumatologist kwa Odwala Matenda Oyamba Akale: Umboni Wosamalira Bwinobwino. Zotsatira Zogululira ESPOIR. Rheumatology . 2010. 49 (1): 147-155.
• Kasper, Dennis L .., Anthony S. Fauci, ndi Stephen L .. Hauser. Mfundo za Harrison za Mankhwala a M'kati. New York: Mc Graw Hill Education, 2015. Print.
• > Mallen, C., Heliwell, T., ndi I. Scott. Madokotala Aakulu Amwino Angathandize Bwanji Kufufuza Matenda Oyamba Kwambiri? . Akatswiri Ofufuza mu Clinical Immunology . 2018 Jan 17. (Epub patsogolo pa kusindikiza).