Methylsulfonylmethane (MSM) ndi katundu wogulitsidwa mu mawonekedwe owonjezera zakudya. Komanso mumapezeka mkaka wa ng'ombe komanso zakudya zosiyanasiyana (kuphatikizapo nyama, nsomba, zipatso, ndi masamba), zimati zithetsa mavuto ambiri azaumoyo. Chinthu chimodzi chomwe chimagwiritsidwa ntchito kwambiri kwa MSM ndicho kupuma kwa nyamakazi.
MSM ili ndi sulfure, mankhwala omwe amadziwika kuti amagwira ntchito zambiri.
Othandiza akusonyeza kuti kuwonjezera kudya kwa sulfure kungakuthandizeni kuti mukhale ndi thanzi labwino, mbali imodzi mwakumenyana ndi kutupa kosatha. Tiyenera kuzindikira kuti kusowa kwa sulfa ndi kosavuta.
Ntchito
Mu mankhwala osagwiritsidwa ntchito, MSM imakhala ngati mankhwala achilengedwe pazifukwa izi:
- Matenda a Alzheimer
- chifuwa
- mphumu
- matenda aakulu
- kupweteka kosatha
- kudzimbidwa
- matenda a shuga
- diverticulosis
- zotupa
- kuthamanga kwa magazi
- high cholesterol
- migraines
- osteoarthritis
- matenda otupa mafupa
- matenda oyambirira
- nyamakazi ya nyamakazi
- scleroderma
- tendonitis
- Matenda a TMJ
Kuonjezera apo, MSM imatchulidwa kuti imalimbikitsa kulemera kwa thupi, kuyambitsa kuyendayenda, kulimbikitsa chitetezo cha mthupi, kuwonjezera maganizo, kusintha masewera, ndi kutetezera ku mitundu ina ya khansa.
Pakagwiritsidwa ntchito pamutu (ie, mwachindunji pakhungu), MSM imatchulidwa kuti ikhale ndi matenda a khungu monga rosacea ndi kusinthira zizindikiro za ukalamba.
Ubwino wa Zaumoyo
Pano pali kuyang'ana kwa sayansi kumbuyo kwa phindu linalake la thanzi la MSM:
1) Osteoarthritis
Pakalipano, pali chithandizo chochepa cha sayansi cha mphamvu ya MSM monga mankhwala osteoarthritis.
Kwa kafukufuku wofufuzidwa mu nyuzipepala ya Osteoarthritis ndi Cartilage mu 2008, asayansi anayang'ana kafukufuku asanu ndi limodzi omwe anafalitsidwa kale omwe akuyesa kugwiritsa ntchito MSM kapena dimethyl sulfoxide (chigawo china cha sulfure) pakati pa anthu osteoarthritis a bondo.
Pofufuza zotsatira za mayesero awiri omwe akuyang'anitsitsa MSM, olembawo apeza kuti "umboni wabwino koma wosatsimikizirika wakuti MSM ndi wapamwamba kuposa placebo pochizira matenda ochepetsa nyamakazi ya bondo." Olembawo anafuna kufufuza kwina kuti apeze mlingo woyenera wa MSM ndi kudziwa ngati MSM ndi yotetezeka kwa nthawi yayitali.
Mu kafukufuku waposachedwapa (wofalitsidwa mu BMC Complementary and Alternative Medicine mu 2011), mayesero okhudza matenda a amuna ndi akazi 49 omwe ali ndi matenda a osteoarthritis a bondo anawonetsa kuti awo omwe amachiritsidwa ndi MSM amathandizira masabata khumi ndi awiri (12) ali ndi kusintha kwakukulu kwa thupi (mu kuyerekeza kwa omwe amapatsidwa placebo pa nthawi yomweyo). Komabe, magulu awiri ophunzirirawo sanali osiyana mozama muyeso ya ululu ndi kuuma.
Zokhudzana: Zonse-Njira Yachilengedwe kwa Mpumulo wa Osteoarthritis Wowawa
2) Rosacea
Kugwiritsa ntchito masewera olimbitsa thupi a MSM akuwonjezera kulandira rosacea, malinga ndi kafukufuku wina wofalitsidwa mu Journal of Cosmetic Dermatology m'chaka cha 2008. Phunziroli, odwala 46 omwe ali ndi rosacea anachitidwa ndi placebo kapena kuphatikiza MSM ndi silymarin (a chigawo chochotsedwa mkaka wa mkaka ). Pa mapeto a phunzirolo, anthu omwe anagwirizanitsidwa ndi mgwirizano wa MSM / silymarin amasonyeza kusintha kwakukulu monga zizindikiro zofiira ndi khungu.
Zokhudzana: Zothetsera Zachilengedwe za Rosacea
3) Nthendayi
Kafukufuku wochepa wofalitsidwa mu Journal of Alternative and Complementary Medicine mu 2002 akusonyeza kuti MSM ikhoza kukhala yopindulitsa pakusamalidwa kwa nyengo.
Pambuyo masiku 30 atatenga MSM tsiku ndi tsiku, mamembala ophunzirirawo adachepetsedwa kwambiri ndi zizindikiro za kupuma. Kuphatikiza anthu okwana 55 omwe ali ndi chifuwa cha nyengo (50 mwa omwe adatsiriza kumaliza phunziro), phunzirolo linapezanso kuti mankhwala omwe ali ndi MSM amachepetsa mphamvu zamagulu a ophunzira.
4) Mafupomu
Mu kafukufuku wochepa wofalitsidwa mu Zopangidwe za Opaleshoni mu 2012, gelisi yowonjezera yomwe ili ndi MSM, hyaluronic acid, ndi mafuta a tiyi anapezeka kuti athe kuchepetsa zizindikiro monga kupweteka, kutuluka, kutupa, ndi kukwiya.
Phunziroli linakhudza odwala 36 ndi masiku 14 ochizira.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
MSM ikhoza kuyambitsa mavuto ambiri, monga kupwetekedwa m'mimba, kupweteka mutu, kusowa tulo, ndi kutsekula m'mimba.
Popeza kuti podziwika pang'ono za chitetezo cha MSM nthawi yaitali kapena chokhazikika, ndikofunika kukaonana ndi dokotala wanu musanayambe kutenga MSM.
Pitani kuno kuti mukaphunzire zambiri zokhudza kugwiritsa ntchito zakudya zowonjezera bwino.
Kumene Mungapeze
Mavitamini a MSM amagulitsidwa m'masitolo ambirimbiri, komanso m'masitolo ogwiritsira ntchito zinthu zachilengedwe. Mukhozanso kugula MSM zowonjezeretsa pa intaneti.
Zotsatira
Barrager E1, Veltmann JR Jr, Schauss AG, Schiller RN. "Kuyesedwa kosakanikirana, kotseguka pamatetezedwe ndi chitetezo cha methylsulfonylmethane pochiza nyengo yowopsa ya rhinitis." J Altern Complement Med. 2002 Apr; 8 (2): 167-73.
Berardesca E1, Cameli N, Cavallotti C, Levy JL, Piérard GE, de Paoli Ambrosi G. "Zotsatira zofanana za silymarin ndi methylsulfonylmethane mu kayendetsedwe ka rosacea. J Cosmet Dermatol. 2008 Mar; 7 (1): 8-14.
Brien S1, Prescott P, Bashir N, Lewith H, Lewith G. "Kukonzekera mwatsatanetsatane wa zakudya zopatsa thanzi dimethyl sulfoxide (DMSO) ndi methylsulfonylmethane (MSM) pochiza osteoarthritis." Matenda a Osteoarthritis. 2008 Nov; 16 (11): 1277-88.
Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N, Elbaz A, Beer Y, Debi R. "Kuchita bwino kwa methylsulfonylmethane supplementation pa osteoarthritis ya bondo: kufufuza kosasinthika mwadongosolo." BMC Complement Altern Med. 2011 Jun 27; 11: 50.
Joksimovic N1, Spasovski G, Joksimovic V, Andreevski V, Zuccari C, Olimini CF. "Kuchita bwino ndi kulekerera kwa hyaluronic acid, mafuta a tiyi ndi methyl-sulphonyl-methane mu chipangizo chatsopano cha mankhwala a gel ochizira matenda opatsirana pogwiritsa ntchito mankhwala opatsirana pogonana. Zosintha Zosintha. 2012 Sep; 64 (3): 195-201.
Kim LS1, Axelrod LJ, Howard P, Buratovich N, Madzi a RF. "Kuchita bwino kwa methylsulfonylmethane (MSM) mu ululu wa osteoarthritis wa bondo: kuyesedwa kwachipatala choyendetsa galimoto." Matenda a Osteoarthritis. 2006 Mar 14 (3): 286-94.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.