Arabinoxylan ndi kampani yomwe imayang'aniridwa ndi chimanga cha mbewu za tirigu (monga tirigu ndi mpunga). Chigawo chachikulu cha zakudya zamtundu wa zakudya zomwe zimapezeka mu mbewu za tirigu, gawo ili likupezeka mu mawonekedwe odyera zakudya. Aarabuinoxylan akuti amapereka ubwino wathanzi, kuphatikizapo chitetezo cha mthupi .
Zimagwiritsira ntchito Arainoxylan
Mu njira zochiritsira, arabinoxylan imayesedwa ngati mankhwala achilengedwe pazifukwa izi:
- mphumu
- matenda aakulu
- matenda a shuga
- matenda a mtima
- kuthamanga kwa magazi
- high cholesterol
- kunenepa kwambiri
Kuwonjezera apo, arabinoxylan imagwiritsidwa ntchito pofuna kulimbikitsa chitetezo cha mthupi mwa anthu omwe akudwala matenda a khansa (kuphatikizapo chemotherapy ). Ena othandizira odwala omwe amagwiritsa ntchito mankhwala osokoneza bongo amasonyezanso kuti arabinoxylan ingathandize kuthana ndi khansa.
Arabinoxylan imaganiziranso kukhala ngati maantibiobio, omwe amachititsa kukula kwa maantibiotiki (mabakiteriya opindulitsa omwe amachititsa kuti thupi likhale ndi thanzi labwino komanso limapangitsa chitetezo cha mthupi).
Ubwino Wathanzi wa Arabinoxylan
Ngakhale kuti kafukufuku wowerengeka adayesa kugwiritsa ntchito zakudya zopatsa thanzi zomwe zili ndi arabinoxylan, pali umboni wina wosonyeza kuti arabinoxylan ingapindule nawo. Pano pali kuyang'ana pafupikitsa zambiri pa arabinoxylan ndi zotsatira zake za thanzi:
1) Shuga
Arabinoxylan ingathandize kuthetsa matenda a shuga, malinga ndi kafukufuku wina wofalitsidwa ku European Journal of Clinical Nutrition mu 2004.
Kwa phunziroli, odwala matenda a shuga amawonjezera chakudya chawo ndi mkate wophika ndi arabinoxylan kapena mkate ndi mufini zokhala ndi tirigu wochuluka ndi ufa wonyezimira. Pambuyo pa masabata asanu, mamembala omwe amaphunzira amapereka arabinoxylan-opindulitsa mkate ndi mufini zimasonyeza kusintha kwakukulu kwambiri mu kuyambitsa shuga.
Arabinoxylan ingathandizenso kuika shuga m'magazi mwa anthu omwe alibe matenda a shuga, akulongosola kafukufuku wochepa wofalitsidwa ku American Journal of Clinical Nutrition mu 2000. Atatha kudya chakudya cham'mawa chokhala ndi mkate wochuluka wa arabinoxylan, anthu ophunzila anapeza kuti ali ndi shuga la magazi kwambiri (poyerekeza mpaka pamene adadya chakudya cham'mawa chomwe sichinali ndi mkate wopatsa arabinoxylan). Phunziroli linaphatikizapo ophunzira 14 wathanzi.
2) Matenda a m'mimba
Kafukufuku wofalitsidwa mu British Journal of Nutrition mu 2012 akusonyeza kuti arabinoxylan ingathandize kusintha matupi. Pakuyezetsa magazi omwe ali ndi anthu 63 odwala, olemba mabukuwa adanena kuti kudya ma gramu 10 a arabinoxylan-opanga tirigu wa tirigu tsiku lililonse kwa milungu itatu kunalumikizidwa ndi kusintha kwa zigawo zingapo za umoyo wa m'mimba, kuphatikizapo kuchepa kwa chidziwitso cha kudzimbidwa .
3) Kunenepa kwambiri
Kafukufuku woyamba akusonyeza kuti arabinoxylan akhoza kukhala ndi zotsatira zotsutsana ndi kunenepa kwambiri. Mu phunziro la 2011 lofalitsidwa mu PLoS One , mwachitsanzo, mbewa zodyetsa zakudya za arabinoxylan zowonjezera zowonongeka mu minofu ndi mafuta. Arabinoxylan nayenso anawonekera kuti athandize cholesterol, kuchepetsa kutupa , komanso kuchepetsa kutsegula kwa insulini .
Komabe, sizidziwikiratu ngati arabinoxylan ingathandize kuthana ndi kunenepa kwambiri kwa anthu.
4) Khansa
Arabinoxylan akulonjeza kulandira mitundu ina ya khansa. Mwachitsanzo, kafukufuku wofalitsidwa mu kafukufuku wa Anticancer mu 2010 anapeza kuti kuphatikizapo arabinoxylan ndi mankhwala othandizira mankhwala okhudza chemotherapy anali opindulitsa pochiza hepatocellular carcinoma. Poyerekeza ndi ophunzira omwe amapatsidwa mankhwala opatsirana okha, omwe amapatsidwa mankhwalawa anali ndi kachilombo kochepetsetsa kwa matendawa, kuchuluka kwake kwa kupulumuka, komanso kuchepa kwakukulu kwa chifuwa chachikulu.
Pakafukufuku wazaka zitatu, odwala anali ndi odwala 68.
Ndikofunika kudziwa kuti kafukufuku wambiri amafunika kuti arabinoxylan isakonzedwe kuchiza mtundu uliwonse wa khansara.
Mipango
Deta ya chitetezo pa nthawi yayitali kapena kawirikawiri ya arabinoxylan pakalipano ikusowa. Komabe, popeza arabinoxylan ingachepetse shuga, palinso nkhawa kuti kugwiritsa ntchito arabinoxylan limodzi ndi mankhwala a shuga kungakhale ndi zotsatira zovulaza.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kumene Mungapeze
Zakudya zopatsa thanzi zomwe zimapezeka ndi arabinoxylan zimagulitsidwa m'masitolo enaake, zakudya zamagetsi, ndi malo ogulitsa zinthu zachilengedwe. Mukhozanso kugula arabinoxylan pa intaneti.
Kugwiritsira ntchito Araboxylan for Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti ayambe arabinoxylan kuti athetse kapena kuchiza vuto lililonse. Ndikofunika kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito arabinoxylan chifukwa cha thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
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