Ubwino, Zochita, Zotsatira Zowonjezera & Zambiri
Mtundu wa mabakiteriya omwe amapezeka mwachibadwa m'matumbo anu, Lactobacillus acidophilus , omwe amadziwikanso kuti L. acidophilus kapena acidophilus, ndi imodzi mwa ma probiotics odziwika bwino (omwe amakhala opindulitsa omwe angalimbikitse thanzi ndi kuteteza motsutsana ndi matenda).
Zimagwiritsa ntchito Acidophilus
Acidophilus ndi gulu la mabakiteriya otchedwa lactic acid bacteria (kapena Lactobacillus ) kuti athe kusintha shuga mu lactic acid ndi hydrogen peroxide, zomwe zimaletsa kukula kwa mabakiteriya osayenera m'matumbo.
Zakudya ndi zowonjezerapo zopangidwa ndi acidophilus zimati zithandizira kulingalira mabakiteriya omwe angathe kuphulika m'matumbo chifukwa cha matenda kapena mankhwala opha tizilombo.
Kuonjezerapo, acidophilus nthawi zina amagwiritsidwa ntchito pofuna kupewa ndi / kapena kusamalira mikhalidwe yotsatirayi:
- Zikodzo
- Bakiteriya vaginosis
- Matenda a C. difficile
- Matenda a Candida
- Matenda a shuga
- Kutsekula m'mimba
- E. coli matenda
- Eczema
- Matenda owopsa a m'mimba (IBS)
- Kusagwirizana kwa Lactose
- Matenda a m'matope (UTI)
- Matenda a yisiti
Otsindika ena amanena kuti acidophilus akhoza kulimbikitsa kulemera kwa thupi ndi kulimbikitsa chitetezo cha mthupi.
Ubwino wa Acidophilus
Ngakhale kuti asiophilus ndi imodzi mwa mapulojekiti ophunzirira kwambiri, zofukufuku zasintha chifukwa cha kusiyana kwa anthu odwala, mavuto a acidophilus, ndi zina. Pano pali kuyang'ana pazopeza zina kuchokera ku kafukufuku wopezekapo:
1) Cholesterol Chokwera
Kafukufuku akusonyeza kuti ma probiotics angathandize kuchepetsa ma cholesterol, ndipo acidophilus ikuwoneka kuti ikugwira ntchito kuposa mitundu ina.
Kwa kafukufuku wofalitsidwa mu Annals of Medicine mu 2015, mwachitsanzo, ofufuza adafufuza kafukufuku amene adafalitsidwa kale pa zotsatira za ma probiotics pa lipids ndi matenda a mtima.
Kafukufuku wawo anapeza kuti mankhwala opatsirana mavitamini ndi othandizira kuchepetsa cholesterol chokwanira ndi LDL cholesterol ("cholesterol choipa") ndi zinthu zomwe zimagwirizanitsa ndi matenda a mtima (monga misala ya thupi, chiuno chozungulira, ndi zotupa).
Kuchepetsa kwakukulu kwa LDL kunapezeka m'mayesero omwe ali ndi Lactobacillus Acidophilus poyerekeza ndi ma probiotics ena.
2) Kutsekula m'mimba
Ngakhale kuti asiophilus yafufuzidwa ngati njira yothandizira kutsekula m'mimba, umboni wam'mbuyo umasakanizidwa ngati ungathandize kupewa kutsekula m'mimba kwa C. difficile , mtundu wamatenda otsekula omwe nthawi zambiri amakhudza okalamba omwe amawachiritsa odwala omwe amafuna mankhwala ochizira ma antibiotic .
Mu kafukufuku wofukufuku wolembedwa mu Cochrane Database of Reviewed Reviews mu 2013, mwachitsanzo, asayansi anafufuza mayesero 23 omwe anafalitsidwa kale potsata mitundu yosiyanasiyana ya maantibiotiki pofuna kuteteza kutsekula kwa C. difficile ndipo anatsimikizira kuti kugwiritsa ntchito kanthawi kochepa kwa ma probiotics ndi otetezeka komanso ogwira ntchito popewera kutsekula m'mimba kwa anthu omwe alibe mphamvu zolimbana ndi chitetezo cha mthupi kapena ali ochepa kwambiri.
Kafukufuku wina wofalitsidwa ku The Lancet , komabe sanapeze umboni wosonyeza kuti mankhwala othandizira mavitamini omwe amapezeka ndi Lactobacillus acidophilus (ndi mitundu iŵiri ya Bifidobacterium) amatha kupewa kutsekula m'mimba kwa ma antibayotiki kapena kutsegula m'mimba kwa Clostridium difficile .
3) Bacterial Vaginosis
Bacterial vaginosis ndi matenda omwe amabwera chifukwa cha kusayenerera kwa mabakiteriya m'mimba.
Malinga ndi ndemanga ya 2014, Lactobacillus (kuphatikizapo acidophilus) yowonjezera yotengedwa tsiku lililonse ingathandize kupewa ndi kuchiza bacterial vaginosis.
Zotsatira za Acidophilus
Mabakiteriya a Lactic amagwiritsidwa ntchito pakupanga zakudya zambiri, kuphatikizapo yogurt, kefir, ndi buttermilk. Acidophilus, makamaka, imapezeka mu yogurt yomwe imapangidwa ndi miyambo ya acidophilus yamoyo, zakudya zina za mkaka monga kefir, ndi mankhwala ochepetsetsa a soya monga miso ndi tempeh. Chiwerengero cha zamoyo zimasiyanasiyana kwambiri kuchokera ku mankhwala kupita kuzinthu chifukwa cha kusiyana kwa njira zothandizira.
Zokhudzana: Kefir: Zimene Mukuyenera Kudziwa
Acidophilus zowonjezereka zimabwera m'njira zosiyanasiyana.
Ena ali ndi vuto limodzi, pamene ena ali ndi mitundu yosiyana kapena mitundu ya mabakiteriya. Zikhoza kupezeka mu capsule, caplet, zakumwa, ngale, zowonjezera, kapena mawonekedwe a madzi. Zina zilipo mu fomu yoperekera.
Osati mkaka kapena mkaka wopanda acidophilus wowonjezereka alipo.
Ena a acidophilus amaphatikizapo pectin, timadzi timene timapeza timadzi timene timatulutsa zipatso komanso zipatso zina. Otsutsa amanena kuti pectin ndi mankhwala oyambitsa matenda (chinthu chomwe chimalimbikitsa kukula kwa mabakiteriya).
Mkaka wa Acidophilus ungapezeke m'masitolo ogulitsa zakudya komanso m'masitolo ogulitsa ndi ogulitsa zaku Asia.
Zotsatira Zowonongeka Zotheka
Zotsatira zoyipa zimaphatikizapo kudandaula kwa kugaya, monga gasi, kupweteka, kupweteka mmimba, kapena kutsekula m'mimba. Ngakhale kuti zotsatira zochepa za kugaya zimachepa ndi ntchito, ngati sizikuyenda bwino kapena zowonjezereka, muyenera kusiya ntchito ndikufunsana ndi wothandizira zaumoyo wanu.
Ngati mumapezeka ming'oma, kuthamanga kwa khungu, kuyabwa, kupuma kovuta, kusanza, kapena kutupa kwa nkhope, milomo, lilime, kapena mmero, musiye ntchito ndikufunanso kuchipatala mwamsanga.
Ngakhale kuti anthu ambiri angathe kulekerera acidophilus, sizili bwino kwa aliyense.
Ngati muli ndi thupi lofooka kapena lopanda mphamvu (chifukwa cha mankhwala kapena mankhwala opatsirana pogonana kapena mankhwala), simungathe kutenga acidophilus.
Pakhoza kukhala mkaka wothandizira mkaka kapena mankhwala a lactose mu mankhwala omwe amapezeka mkaka wa acidophilus.
Pali vuto lina lomwe acidophilus likhoza kuwonetsa chiopsezo cha D-lactate poizoni. Anthu omwe ali ndi matenda afupipafupi, ubongo wambiri wamatumbo, kuperewera kwa thiamine, impso, matenda a shuga, kapena kuti opaleshoni ya opaleshoni ingakhale pangozi yaikulu.
Pewani acidophilus ngati muli ndi vuto lomwe limapweteka m'mimba, chifukwa chotheka kuti mabakiteriya akhoza kuthawira kumbali zina za thupi ndipo zingayambitse mavuto aakulu monga baceremia kapena sepsis . Pakhala pali malipoti a mitundu ina ya lactobacillus yomwe ikukhudzidwa ndi matenda, monga abscess ndi meningitis.
Musagwire acidophilus ngati muli ndi valve yamtima, mtima wa valve, kapena catheter yapakatikati chifukwa cha chiopsezo cha matenda.
Acidophilus akhoza kufooketsa jekeseni la dzino pa nthawi yomwe ili ndi mano.
Ngati muli ndi mimba kapena akuyamwitsa, lankhulani ndi dokotala musanatenge acidophilus. Muyenera kuonana ndi ana anu musanapereke asiophilus kwa ana, makanda, kapena makanda. Ana omwe akudwala, makanda osakonzekera, ndi ana omwe ali ndi mphamvu zotetezera chitetezo cha mthupi ali pangozi yaikulu ya zovuta ndi zovuta.
Mosiyana ndi mankhwala ndi mankhwala osokoneza bongo, US Food and Drug Administration (FDA) sichilamulira maantibiobio (kapena zakudya zina zowonjezera zakudya) kapena kuyesa kuti aziteteza. Zakudya zina zingakhale ndi zochepa kusiyana ndi chiwerengero cha zamoyo. Zakudya zina zingadetsedwe ndi mavuto ena a bakiteriya kapena zosakaniza.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Mfundo Yofunika Kwambiri
Ngakhale kuti kafukufuku amene wapanga pa acidophilus, kafukufuku ambiri agwiritsanso ntchito mitundu yosiyanasiyana ya ma probiotics kapena mlingo wosiyana, zomwe zimapangitsa kuti zikhale zovuta kuyerekeza zotsatira.
Ngakhale kuti asiophilus ingawoneke yopanda phindu (chifukwa imapezeka mwachibadwa m'thupi ndi zakudya zambiri), sizili bwino kwa aliyense. Ngati mukuganiza kutenga acidophilus pazochitika zilizonse, ndibwino kuti mufunsane ndi wothandizira zaumoyo wanu kuti awone ngati zili zoyenera (ndi zotetezeka) kwa inu.
Kudya mitundu ina ya yogurt ndi kefir kungayambitse kudya kwa acidophilus. Mutha kufufuza chizindikiro kuti muone ngati lili ndi acidophilus. Zina mwazinthu za acidophilus zimaphatikizapo kimchi (mbale yophika ndi kabichi), zipatso zopweteka, sauerkraut, mkate wa sourdough, ndi miso phala.
> Zotsatira:
> Goldenberg JZ, Ma SS, Saxton JD, et al. Mankhwala oletsa mavitamini oletsa kutsekula m'mimba kwa Clostridium difficile kwa akulu ndi ana. Cochrane Database Rev. 2013 May 31; (5): CD006095.
> Sun J, Buys N. Zotsatira za mankhwala ochepetsa mavitamini ochepetsa mankhwalawa ndi kuchepetsa lipids ndi zinthu zina zomwe zingawathandize kuti asamawonongeke. Ann Med. 2015; 47 (6): 430-40.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.