Zimene Mukuyenera Kudziwa
Kefir ndi mkaka wofukiza womwe umagwiritsidwa ntchito pogwiritsa ntchito kefir (kuphatikizapo mabakiteriya a lactic acid ndi yisiti). Olemera mu mabakiteriya osiyanasiyana ndi yisiti, anthu ambiri amamwa kefir chifukwa cha thanzi monga njira yowonjezera yogurt (yomwe nthawi zambiri imagwiritsidwa ntchito ndi mitundu yochepa ya miyambo ya ma probiotic).
Kefir ali ndi thupi losakanikirana ndi yogurt ndipo nthawi zambiri amagulitsidwa ngati chakumwa.
Mitundu yambiri ya kefir ndi yowopsya komanso yowopsya, chifukwa cha ntchito yayikulu yowopsa.
Ntchito
Maantibiotiki amapezeka m'matumbo anu monga gawo la matope anu, kuphatikiza kwa mitundu yoposa 400 ya mabakiteriya "abwino" ndi "oipa" ndi tizilombo toyambitsa matenda. Otsutsawo amanena kuti akhoza kuthandizira kuteteza chitetezo chamthupi komanso kusintha thanzi labwino.
Kuonjezerapo, kefir ndi njira yothetsera mavuto ambiri, monga:
- ziphuphu
- chifuwa
- matenda aakulu
- kudzimbidwa
- kudandaula
- matenda a shuga
- eczema
- kuthamanga kwa magazi
- high cholesterol
- kusowa tulo
- matenda opweteka a m'mimba (IBS)
Ubwino
Ngakhale kuti kafukufuku wambiri amasonyeza kuti ma probiotic angapereke ubwino wake wathanzi, kufufuza pa zotsatira za thanzi la kefir ndizochepa. Komabe, pali umboni wina wosonyeza kuti kefir ikhoza kuthandizira kupititsa patsogolo chitetezo chokwanira, kuchepetsa kutupa komanso kumenyana ndi matenda a bakiteriya.
Kusagwirizana kwa Lactose
Kefir ingathandize anthu ena kugonjetsa kusagwirizana kwa lactose, akusonyeza kafukufuku wochepa wofalitsidwa mu Journal of the American Dietetic Association mu 2003.
Kwa phunziroli, anthu 15 odwala omwe ali ndi kusagwirizana kwa lactose anadyetsedwa zakudya zambiri zomwe zinali ndi mkaka komanso kefir kapena yogurt. Zotsatira zinawulula kuti kefir inathandiza kusintha lactose chimbudzi ndi kulekerera. Kuonjezerapo, onse a kefir ndi yogurt anawoneka kuti achepetse kupweteka m'mimba ndi kutsegula m'mimba pakati pa ophunzira.
Kuthamanga kwa Matenda
Kefir akuwonetsera lonjezano ngati njira zachilengedwe zowonjezera minofu ya minofu yanu, phunziro la oyendetsa ndege la 2015 lofalitsidwa mu PLoS One limasonyeza. Mu kafukufuku wa miyezi isanu ndi umodzi yotsanzira zotsatira za kefir yowonjezeredwa ndi calcium bicarbonate ku calcium bicarbonate yokha kwa anthu omwe ali ndi matenda odwala matenda a mitsempha, ofufuza apeza kuti chithandizo cha kefir chinakhudzidwa ndi kuchuluka kwa hip bone mineral.
Matenda otsekula m'magazi
Ngakhale kuti kefir nthawi zambiri imalimbikitsa zotsatira zina zogwiritsidwa ntchito ndi mankhwala opha tizilombo , kafukufuku wa 2009 kuchokera ku Archives of Pediatrics ndi Adolescent Medicine amasonyeza kuti kefir akhoza kulephera kulimbana ndi matenda otsekula m'mimba. Poyesera ana 125 akuyambitsa maantibayotiki, ofufuza adapeza kuti kefir sichidapambana kuposa malo otetezera m'mimba popewera kutsekula m'mimba.
High Cholesterol
Otsutsa ambiri amanena kuti kefir ikhoza kuteteza moyo wa mtima mwa kusunga cholesterol yanu. Kufufuza kochepa komwe kunafalitsidwa mu BMC Complementary and Alternative Medicine , komabe, anapeza kuti kugwiritsa ntchito kefir sikunachepetse chiwerengero cha mankhwala a plasma. Phunziroli, amuna omwe adagwiritsa ntchito mankhwalawa ankadya mkaka kapena mankhwala osakaniza (omwe ali ndi mafuta ofanana, mafuta a kolesterolini, ndi kalori).
Chakumwa chilichonse chinachepetsa cholesterol chonse, HDL cholesterol, cholesterol cha LDL, kapena magulu a triglyceride.
Zotsatira Zowonongeka Zotheka
Ngakhale kuti zakumwa za kefir nthawi zambiri zimakhala zotetezeka zikadya moyenera, zimayambitsa zotsatira zina (monga kudzimbidwa , gasi, ndi kupweteka m'mimba).
Malingana ndi kafukufuku wofalitsidwa mu Journal of the American College of Nutrition , kefir ndi chakudya chochepa chochepa kwambiri cha GI (glycemic index), komabe, ndipamene ali ndi matenda a insulin (omwe amachititsa kuti atulutsidwe kwambiri) ndipo ali ndi Satiety index si yosiyana kwambiri ndi mkate woyera.
Mofanana ndi mankhwala ena opangidwa ndi zitsamba, palinso pang'ono mowa mwauchidakwa.
Ndikofunika kuzindikira kuti kefir sayenera kugwiritsidwa ntchito kudzipangira yekha matenda komanso / kapena kupewa kupezeka kwabwino.
Kumene Mungapeze
Zomwe zimapezeka kwambiri m'masitolo achilengedwe, kefir tsopano amagulitsidwa m'masitolo ambiri.
Mtsinje
Ngakhale kumwa mowa wathanzi kumathandiza kuti thupi lanu likhale ndi chakudya komanso limapatsa calcium, mapuloteni, ndi mchere wina ndi mavitamini. Sitingakhale olimba ngati angathe kuchiza matenda chifukwa cha kusowa kwa maphunziro akuluakulu ( mtundu wa kafukufuku womwe mukufuna kuti uwoneke kuti agwiritse ntchito mankhwala onse).
Izi zikuti, ngati mumadya yogurt, mukhoza kusangalala ndi kefir, kukoma kokoma. Onetsetsani kuti muyang'ane malemba ndikusankha mankhwala omwe ali ndi shuga pang'ono.
Zotsatira:
> Hertzler SR, Clancy SM. Kefir imapangitsa kuti lactose isamalidwe komanso kulekerera anthu akuluakulu omwe ali ndi lactose. J Amadyetsa Assoc. 2003 May; 103 (5): 582-7.
> Merenstein DJ, Foster J, D'Amico F. Kuyesedwa kosawerengeka komwe kumayendera mphamvu ya kefir pa matenda otsekula ma antibiotic: kuyesa mphamvu ya Kefir (MILK) Phunziro. Arch Matenda Adolesc Med. 2009 Aug, 163 (8): 750-4.
> MP-Onge MP, Farnworth ER, Savard T, Chabot D, Mafu A, Jones PJ. Kugwiritsa ntchito Kefir sikusintha mazira a plasma kapena mafuta a kolesterolini m'magawo okhudzana ndi mkaka omwe ali ndi matenda oopsa: kuyesedwa kosasinthika. BMC Complement Altern Med. 2002; 2: 1.
> MY, Chen HL, Tung YT, Kao CC, Hu FC, Chen CM. Zotsatira Zang'onozing'ono za Kefir-Mafuta Odzola Amadzi Pa Matenda a Minofu Amtundu Wathu ndi Matenda a Metabolism M'kuyesedwa Kwambiri kwa Odwalaopolotiki Odwala. PLoS One. 2015 Dec 10; 10 (12): e0144231.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.