Zimene Mukuyenera Kudziwa kwa Anthu Omwe Amakhala ndi Moyo Wambiri
Kukula ndiko madalitso ndi temberero. Ndi dalitso chifukwa njira ina ndiyo kusiya kulemba. Kwa tsopano, pali njira imodzi yokha yochitira izo ndipo sizomwe mungachite.
Temberero liri ndi njira zonse zomwe matupi athu amathera ndi msinkhu. Khungu lanu, mafupa opunduka, kuyenda mofulumira ndi zowawa zonsezo zimapangitsa kuti ziwonekere ngati ife tonse timangopunthwa ndi zoopsa.
Musaope konse! Simunakalambe pokhala opanda mphamvu.
Chinyengo ndi kudziwa momwe zinthu zimasiyanirana ndi ife zomwe tili nazo pamoyo wathu ndikudziwa zomwe mungachite kuti mupewe kuvulala kapena kuchilitsa. Aliyense ali ndi zaka zambiri mosiyana ndipo pali okalamba ambiri omwe amawoneka ngati ali 40 ndipo amasuntha ngati ali 30. Achinyamata omwe mumamva ndi kusuntha (kuyenda mofulumira ndi chizindikiro cha nambala ya thanzi la okalamba) Ndikufuna nsonga mu nkhaniyi. Ngati mapiri okwera mapiri ndiwopuma sabata lanu, nthawi zina simungasowe chithandizo chapadera cha zilonda za khungu.
Komabe, ngati mukupeza kuti mukung'amba mosavuta kapena kutuluka m'magazi omwe amawoneka ngati ophweka mosavuta pa bedi, werengani kuti muwone momwe mungagwiritsire ntchito mavutowa.
Khungu Labwino
Pamene takalamba, khungu lathu limakhala locheperachepera ndipo limakhala lochepa kwambiri pakati pa zigawo , kutanthauza kuti pamwamba pake (epidermis) sagwirizana kwambiri ndi chigawo chachiwiri (dermis).
Mukhoza kumverera kusintha kumene njira yapamwamba yowonekera yamtunduwu mosavuta. Kutentha kwa dzuwa kuli ndi zambiri zokhudzana ndi kuwonongeka, ndipo mukhoza kumva kusintha kwakukulu poyerekeza mbali za thupi lomwe nthawi zonse limakhala ndi dzuwa ndi malo omwe sali.
Khungu lenileni limangowonongeka mosavuta.
Zomwe timakonda kutchula kuti kubwezeretsa nthawi zambiri zimatchedwa "khungu" pamene zimachitika ndi anthu omwe ali ndi khungu lotupa kwambiri. Palibe amene adzafa chifukwa cha misozi, koma kuwonongeka kungakhale kofunika komanso kuyang'ana koopsa. Misozi imakhala yodziwika kwambiri pamanja kusiyana ndi kwina kulikonse (manja ali ndi mawonekedwe ambiri, ku dzuwa komanso kuphulika). Mitsempha ya magazi m'matumbo (mitsempha yomwe nthawi zambiri imawoneka ngati mizere yabuluu) imakhala yowonongeka kwambiri ndi khungu lochepa kwambiri ndipo imatha kupweteka kwambiri, kuvulaza .
Mmene angachiritse kuvulala ndi khungu lofewa:
- Khalani wofatsa. Khungu lenileni lomwe ladula kale lidzasungunuka ngati khungu la pichesi ngati simusamala. Bwezerani zikopa za khungu zilizonse zomwe zikupachikidwa. Ng'ombe zong'ambika, chivundikiro chabwino kwambiri cha zilonda zofiira, zotseguka ndi khungu lomwe linalipo poyamba. Ngati izo zatheratu kwathunthu, musazibwezere izo. Zikatero, sipadzakhalanso mitsempha yamagazi kuti idyetse chiwombankhanga ndikupulumutsa.
- Musagwiritse ntchito tepi! Adhesives ndi adani a khungu loonda. Zouma, zoonda za khungu zimakhala bwino kwambiri kuti ziyike ndipo sizidzabwera. Phimbani mabala aliwonse omwe ali ndi khungu lopangidwa, lomwe limawoneka ndipo limakhala lofanana kwambiri ndi pulasitiki. Sizomwezo, choncho onetsetsani kuti mugwiritsa ntchito chithandizo choyamba choyamba . Kuti mugwire chilichonse, makamaka pa mkono kapena mwendo, gwiritsani ntchito pepala losagwirizana. Kuyika bandage kumagwira ntchito, koma pali mabanki pamsika umene umamangiriza okha, osati kwa wina aliyense. Zomwezo ndizabwino kwa chilonda cha mtundu uwu.
- Sungani bwino. Madzi ndi mankhwala abwino kwambiri a misozi ya khungu. Kupukutira ndi madzi osambira ndi njira yoyeretsera mtundu uwu wa kuvulala. Iyenera kuyeretsedwa kamodzi patsiku ndikukombedwanso kuti imuchiritse bwino.
Khungu lenileni silidzalola kulephera. Khungu silingagwiritse ntchito zakuthupi ndipo limangolang'amba zambiri-ngati chidutswa cha pegated binder pepala. Kuthetsa sikovuta kwenikweni ndi mtundu uwu wa khungu. Zingakhale zovuta, koma izo zimangotanthauza kuti zimachiritsidwa, ndicho chimene ife tikuchifuna. Sungani chilonda choyera ndi kutsekedwa mothandizidwa ndi zitsulo zosalumikiza, ndikupatseni nthawi yochuluka.
Bodza la Brittle
Kugwedezeka fupa ndi wosweka mafupa, kaya ali ndi zaka zisanu ndi zitatu kapena makumi asanu ndi atatu.
Kusiyanitsa pakati pa ziwirizi ndikuti mafupa asanu ndi atatu a chaka chimodzi amakhala ndi chizoloŵezi chodula ngati nthambi yobiriwira kuchokera ku mtengo wachinyamata, pamene mafupa a zaka makumi asanu ndi atatu (80) amatha kuswa.
Kuswa mwachangu kwa okalamba sikusiyana ndi odwala. N'zosavuta kuti muwachotsere pamalo oyamba.
Momwe mungachitire mafupa osweka:
- Osasuntha wodwalayo. Wodwala ali pangozi angafunikire kusunthidwa chifukwa cha chitetezo chake, komatu musagwedeze wodwalayo.
- Chotsani choipacho. Pofuna kugawanika bwino, kungachititse kuti mafupawo asokonezeke ndipo amalepheretsa kuti ziwalozo zisawonongeke. Mwachitsanzo, chowombera chomwe chingathe kusweka chiyenera kupatulidwa, komanso goli ndi mkono pa mkono womwewo.
- Ikani chilonda. Gwiritsani ntchito kutentha kwachisanu ndi mphindi 20 panthawi yovulaza. Osayika kansalu mwachindunji pa khungu - nthawi zonse onetsetsani kuti pali nsalu yansalu pakati pa ayezi ndi khungu. Gwiritsani ntchito ulamuliro wa 20/20: Mphindi 20 ndi mphindi 20 kuchoka.
- Lembani ndi bandage (monga bandage ya ACE). Kuponderezana kumathandiza ndi kutupa.
- Khalani ndi chiwalo chovulala, ngati n'kotheka. Kuti mupeze zotsatira zabwino, pezani kuvulala pamwamba pa mtima. Ngati simungathe kutero, palibe vuto. Onetsetsani kuti mitsempha yanu yosweka siidangokhala pansi panu. Mukamapitirira kwambiri, zimakhala zotupa kwambiri.
- Pitani kwa dokotala. Mudzafunika x-ray, kotero ngati dokotala sakhoza kukuchitirani inu, muyenera kupita ku chipatala kapena dipatimenti yowopsa yomwe mungathe.
Mafupa onse amavutika kwambiri ndi msinkhu, koma ena ndi ovuta kwambiri. Mitsempha yomwe imayambitsa mavuto pamene imayamba kuphulika ndi mchiuno, humer (pamwambapa fupa lafupa), chimango (chimodzi mwa mafupa oyambirira) ndi nthiti. Kuphulika kwa fupa kumakhalanso okalamba kwambiri kuposa okalamba achikulire achinyamata.
Imfa
Awoneni kuti wodwala wamkulu wodwalayo angapirire mopanda malire kusiyana ndi kupweteka kwagooka kungachititse kuti anthu achikulire aziphulika kwambiri. Njuchi ndizovuta kwambiri kwa okalamba, makamaka chifukwa cha mawonekedwe awo ndi malo awo. Mphuno ya Hip imapezeka pamutu wa chikazi, fupa lalikulu mu ntchafu. Mutu wa chikazi ndi kamphindi kakang'ono kozungulira kamene kali pamutu waukulu wa chikazi ndi khosi lochepa. Kugwa pa mchiuno kungapangitse kulemera kwakukulu, ndipo kumapangitsa kuti khosi la mkazi liphwanyika.
Ma fractures amaoneka bwino kwambiri m'mabuku ambiri. N'zotheka kuphulika kwa chiuno popanda zizindikiro zapachiyambi, koma ngati zizindikiro zilipo, chiuno chili pafupi. Zizindikiro za kupasuka kwa m'chiuno zikuphatikizapo:
- Msolo wosweka ndi wamfupi kuposa mwendo wosadulidwa.
- Msolo wosweka ukutembenuzidwa kunja, kutanthauza kuti mwendo wovulala ukufuna kupuma ndi bondo ndi zala zakutsogolo zomwe zimachokera ku mwendo wabwino.
- Zimapweteka kwenikweni, zoipa kwambiri. Ndipo ndizowona mwachikondi mukamazikhudza.
Mphuno yosweka imatanthauza kuti muyitane ambulansi. Musayese kusuntha mwendo kapena kuikapo kulemera kwake. Mudzafunika x-ray ndipo mwina simungaganizire mankhwala ena opweteka.
Kupewa kugwa kuli bwino kuposa kuyesa kupeza chithandizo mutagwera ndipo mwathyola chinachake. Onetsetsani kuti palibe zotchinga zilizonse pansi. Ikani mapepala kapena musamalowe mu bafa ndi kusamba. Koposa zonse, khala wotanganidwa, ndi mankhwala abwino kwambiri pa chirichonse pamwambapa.
Zotsatira:
A Jlalo et al. "Kuthamanga Kwambiri Monga Kukonzekeretsa Kwambiri kwa Imfa ndi Kuopsa Kwambiri kwa Odwala Okalamba Akuchita Opaleshoni Yachibadidwe." J Am Coll Cardiol . 2010 Nov 9; 56 (20): 1668-76. lembani: 10.1016 / j.jacc.2010.06.039. PubMed PMID: 21050978.
Verma SK, et al. "Kugwa ndi Kuwonongeka Kwogwirizana ndi Kugonjetsedwa kwa Akuluakulu Akuluakulu a Kumidzi ku United States." PLoS One . 2016 Mar 15; 11 (3): e0150939. lembani: 10.1371 / magazini.pone.0150939. eCollection 2016. Kuyambira pa PMID: 26977599; Zakatchulidwa Pakati Pakati pa PMCID: PMC4792421.