Mwinamwake mwazindikira kuti pamene mukukula, malingaliro anu amayamba kusintha. Ayi, sitikunena za nsapato zokongola za nsapato kapena zotupa zowonongeka kwenikweni, koma nyumba zamakono mkati mwanu. Mwinamwake chipatsochi chili ndi cayenne yambiri kuposa kale, kapena masamba obiriwira samangokhalira kulawa bwino.Ukhoza kuzindikira kuti fungo lanu limasintha ndi msinkhu.
Chikuchitikandi chiyani?
Kulawa ndi Kukalamba
Choyamba, pang'ono kukoma kwa thupi: maphuphu omwe amakulira, kapena mapepala a kulawa, mumawona pamene mumatulutsa lilime lanu pagalasi mumapangidwe ndi maselo apadera a epithelial. Kukonzekera mkati ndi mkati mkati mwawo ndi masamba anu okoma, owoneka ndi thandizo la microscope. Munthu wamba ali ndi masamba pafupifupi 4,600 pa lilime lawo. Kuonjezera apo, masamba olawa angapezeke padenga la pakamwa, pamphuno ndi kumbuyo kwa mmero. Amayankha zinthu zisanu zokhazo zomwe zimakhala zokoma: zokoma, mchere, zowawa, zakuwawa komanso "umami," omwe amadziwika bwino kwambiri.
Kukumana ndi receptors ndi masewera mu dziko la zowonjezera maselo , kuyambiranso pafupi masiku khumi ndi awiri. Komabe, pokhala ndi zaka, amakhulupirira kuti masamba omwe amatha kukoma samangobweretsanso phindu lofanana. Ndipo masamba ochepa amatha kusinthidwa kuti asamveke bwino. Maselo a magulu, omwe amatulutsa chizindikiro kuchokera ku masamba a kukoma kwa ubongo, amasinthasintha ndi nthawi ndipo sakhala ogwira ntchito.
Anthu ena achikulire amapitirirabe kumvetsetsa kwawo ndi kuchepa pang'ono. Ena, makamaka omwe akudwala mkamwa wouma kapena amene akumwa mankhwala, monga antihistamines kapena antidepressants, akhoza kutaya malingaliro awo ambiri. Zinthu zina, monga matenda a stroke , matenda a Bell, matenda a Parkinson , matenda a shuga , ndi kupsinjika maganizo, angayambitsenso imfa kapena kutaya kukoma.
Ngakhale zozizwitsa za dzino zingasokoneze mitsempha yomwe imatulutsa kukoma kwa ubongo ku ubongo.
Kusuta ndi Kukalamba
Maselo othandizira m'mphuno amatha kufalitsa, kapena kununkhira, uthenga ku ubongo. Pakapita nthawi, fungo ili lopuma, monga la kulawa, lekani kuyambiranso mofulumira. Amakhalanso otetezeka kwambiri ndi kuwonongeka kwa chilengedwe monga kuwonongeka kwa mpweya, kusuta, ndi tizilombo toyambitsa matenda. Matenda monga kupweteka kwa khunyu , khunyu , ndi mankhwala osiyanasiyana angagwiritsenso ntchito momwe fungo imaonekera ndi ubongo. Momwe fungo lathu limathandizira kwambiri pa zomwe timamva. N'kutheka kuti ndikumva kununkhira, kapena kusinthana komwe kumachititsa kusintha kwakukulu ndi kukoma kwa msinkhu.
Kafukufuku wina waukulu ku Wisconsin anapeza kuti pafupifupi theka la magawo atatu a anthu a pakati pa zaka zapakati pa 80 ndi 97 anali ndi vuto lopweteka. Ofufuzawo anapeza kuti anthu akuluakulu pafupifupi 14 miliyoni ku United States ali ndi fungo lochepa.
Zotsatira
Pamapeto pake, kutayika kwa malingaliro amatha kungachititse kuti usangalale kwambiri. Koma kwa okalamba, kuperewera kwa zakudya m'thupi ndizoopsa kwenikweni, kaya ndi kudya pang'ono kapena kupanga zosakondera.
Anthu omwe amvetsetsa madontho a mchere akhoza kuwonjezera mchere wochuluka ku chakudya chawo, omwe angathe kukhala ndi chiopsezo ngati ali ndi mphamvu ya magazi .
Kuchepetsa kuchepetsa ubwino ndi kowopsa kwa odwala matenda ashuga ngati akuwonjezera shuga wambiri kuti athe kulipira. Kuonjezerapo, kusintha kwa kulawa kungapangitse okonda zakale, monga zipatso ndi ndiwo zamasamba, zosangalatsa. Izi zasonyezedwa kuti zichotseratu chitetezo cha matenda, ngakhale pamene zakudya zotsala zimakhala zofanana.
Kulimbana ndi Kusintha
Kuwonongeka kwa msinkhu kuwonetsa malingaliro sikungasinthe. Komabe, zina zimayambitsa - monga mapepala kapena masewera ena omwe amalepheretsa uchimo, matenda kapena kutupa - kungakhale kanthawi kochepa, kotero mungafunike kuganizira kuyendera katswiri wa khutu, mphuno ndi mmero kuti mupitirize kufufuza.
Padakali pano, pali zina zomwe mungachite ngati inu kapena munthu wina amene mukumuyang'anira akuvutika ndi zinthu zomwe sizikudya bwino:
- Limbikitsani kukoma: zonunkhira zimatha kuonjezera kukoma kwa chakudya koma okalamba ambiri sangalekerere. Ngati zonunkhira sizikuvutitsa mimba yanu, sangalalani! Pewani mchere, makamaka ngati mukudwala kwambiri. Zakudya zoyenera, monga nyama yankhumba kapena tchizi, zikhoza kuwonjezeredwa ku supu ndi ndiwo zamasamba kuti zikhale zovuta kwambiri. Yesani mavitamini okhwima ngati mandimu kuti mupitirize kutulutsa phula.
- Kuwonjezera fungo labwino
Nyengo nkhuku, ng'ombe ndi nsomba pogwiritsa ntchito marinades otsika kwambiri; Mwachitsanzo, nkhuku ikhoza kuyendetsedwa ndi nkhuku kuti ikhale yowonjezera. - Onjezani zosiyanasiyana
PeĊµani kutopa mwakumverera mwa kukhala ndi zakudya zosiyanasiyana ndi makina pa mbale yanu. Kenaka yesani kuchoka kuchoka ku chinthu kupita ku chinthu pakati pa kulira kuti chisamaliro chanu chiwonongeke. - Sewerani ndi kutentha
Chakudya chomwe chimatentha kwambiri kapena chimakhala chozizira sichingakhoze kulawa ngati bwinobwino; Yesani kusinthasintha kwa kutentha kuti muwonjezere kukoma kwa chakudya.
Pali zinthu zambiri zopanda kulakwitsa zomwe zimakhudza momwe timasangalalira ndi chakudya chathu. Yesetsani kuyankhula ndi kukula kwa kuluma kuti muwonjezere chisangalalo chanu pamene mukulamba.
Zotsatira:
Cecile L. Phan, Jodi L. Kashmere, Sanjay Kalra. "Unilateral Atrophy ya Fungiform Papillae Associated with Lingual Nerve Kuvulala". The Canadian Journal of Neurological Sciences, Volume 33, Number 4 / November 2006.
Claire Murphy, Ph.D .; Carla R. Schubert, MS; Karen J. Cruickshanks, Ph.D .; Barbara EK Klein, MD, MPH; Ronald Klein, MD, MPH; David M. Nondahl, MS. "Kukula kwa Zovuta Zambiri mwa Okalamba." JAMA. 2002; 288 (18): 2307-2312. lembani: 10.1001 / jama.288.18.2307.
> Cowart, BJ Ubale pakati pa Kukoma ndi Kudula pa Moyo Wautali Span. Annals wa New York Academy of Sciences , 561: 39-55. lembani: 10.1111 / j.1749-6632.1989.tb20968.x (kuyankhulana ndi wolemba)
Schiffman, S. "Kulawa ndi Kukhumudwa M'kukalamba Kwambiri ndi Matenda." JAMA. 1997; 278 (16): 1357-1362. lembani: 10.1001 / jama.1997.03550160077042