Mchere (sodium) ndi wofunikira kwa matupi athu. Kawirikawiri impso zimayendera mlingo wa mchere. Ngati pali mchere wambiri, impso zimadutsa mumtsinje. Koma pamene mchere wathu umakhala waukulu kwambiri, impso sizingatheke ndipo mchere umatha m'magazi athu. Mchere umakopa madzi. Ngati pali mchere wambiri m'magazi, mchere umatulutsa madzi ambiri m'magazi.
Madzi ambiri amachulukitsa kuchuluka kwa magazi omwe amachititsa kuti magazi asokonezeke .
Kuponderezedwa kwa magazi kumatanthauza kukula kwa makoma a mitsempha yanu. Ganizirani za piritsi la munda. Pamene madzi achotsedwa, palibe makakamiza pamakoma a payipi. Madzi akakhala pamtunda, pamakhala makina ena. Madzi akamadzaza, pamakhala makina a payipi.
Mmene Kusokonekera kwa Magazi Kusinthira
Thupi lanu limayendetsa kupanikizika m'mitsempha yanu pogwiritsa ntchito njira yovuta ya olamulira kuphatikizapo mtima wanu, impso, michere, mahomoni ndi dongosolo lanu la mitsempha.
Kupanikizika kwa magazi nthawi zonse kumasintha malinga ndi ntchito yanu, msinkhu wa nkhawa, nthawi ya tsiku, komanso ngakhale thupi lanu. Zamoyo monga kumwa mowa, caffeine, chakudya, fodya (kusuta fodya), ndi nkhawa zingathe kusintha kusintha kwa magazi.
Pali mitundu ingapo ya kuthamanga kwa magazi: yachibadwa, chisanadze kuthamanga kwa magazi, siteji 1 kuthamanga kwa magazi, ndi siteji 2 kuthamanga kwa magazi.
Ngati nambala ya nambala ya magazi yanu yayitali kwambiri, muyenera kuyesetsa kuchepetsa kuthamanga kwa magazi mwa kusintha kwa moyo wanu ndipo muyenera kufufuza chisamaliro cha dokotala.
Sensitivity Yamchere
Anthu ena amamvetsera kwambiri mchere kuposa ena . Kwa anthu ena, mchere wambiri umayambitsa kupsinjika kwa magazi awo, enawo sipadzakhalanso kusintha kwakukulu.
Pafupifupi hafu ya anthu ndi ofunika kwambiri. Anthu a ku Africa-America, okalamba , ndi anthu omwe ali ndi shuga amakhala ndi mchere wambiri. Ngati muli ndi kuthamanga kwa magazi, nthawi zonse mungapindule ndi kuchepa kwa mchere wanu.
Malingaliro a Salt Intake Recommendations
Mufunika mchere wa 500 milligrams tsiku lililonse kuti thupi lanu lizigwira ntchito. Anthu ambiri amatenga nthawi pafupifupi 10 kuchuluka kwake tsiku lililonse. Mchere wothandiza anthu omwe ali ndi kuthamanga kwa magazi ndi pafupifupi 1500 milligrams pa tsiku. Kuchepetsa kulikonse komwe mukudya kumathandiza.
Kuchepetsa Mchere Wanu
Zakudya zochitidwa zimagwiritsa ntchito mchere monga zowonjezera. Pafupifupi 80 peresenti ya kudya kwa mchere tsiku ndi tsiku kumabwera kuchokera ku zakudya zothandizidwa. Tikadya zakudya zokhazokha komanso kuchepetsa kugwiritsa ntchito mchere, tidzatha kuchotsa mchere wambiri pa zakudya zathu.
Chakudya Choyenera Kupewa
Mchere ukhoza kubisala zakudya zambiri zowonongeka. Yesetsani kudya kwambiri zipatso, zipatso ndi nyama yatsopano. Pewani mavitamini, pickles, ham, nyama yankhumba, salsa, tchizi, kudula ozizira, maolivi, mitsuko, chirichonse zamzitini, ndi chirichonse chomwe chimagwiritsidwa ntchito. Mndandandawu ukhoza kupitirirabe. Muyenera kufufuza zokhudzana ndi sodium pa zolemba za chakudya ndikuganiza kawiri pa chirichonse choposa 100 mg pa kutumikira. Zambiri mwa zinthuzi ndi zabwino tsiku lililonse, koma sizinthu zambiri.