Kuchepetsa Mchere Kwa Kuthamanga kwa Mthupi

Ngati muli ndi matenda oopsa (kuthamanga kwa magazi), ndiye kuti dokotala wanu akufuna kuti muyambe kudya zakudya zamchere. Kuletsa mchere (sodium chloride) kungathandize kwambiri kuchepetsa kuthamanga kwa magazi.

• Werengani za matenda oopsa.

Sensitivity Yamchere

Sodium yomwe imaperekedwa ndi mchere imakhala ndi mbali yofunikira poletsa kuthamanga kwa magazi komanso kukhala ndi madzi okwanira m'thupi.

Anthu ambiri amatha kusinthanitsa kwambiri mchere wochuluka - kuyambira otsika mpaka kufika pamwambamwamba - popanda mavuto aakulu.

Anthu ena, komabe, adzakhala ndi kukwera kwa kuthamanga kwa magazi, komanso "kuuma" kwa mitsempha yawo, pamene amamwa mchere wochuluka kuposa momwe amafunikira. Anthu awa amatchedwa "mchere wozindikira."

Anthu ambiri omwe ali ndi kuthamanga kwa magazi akuwoneka kuti ali ndi chidwi cha mchere.

Kaya munthu ali ndi mchere wambiri kapena sakuwoneka kuti amadalira zinthu zingapo, kuphatikizapo majini, mtundu (anthu amdima amatha kukhala amchere), thupi (anthu olemera kwambiri amakhala ndi chidwi chokhala ndi mchere), kupezeka kwa matenda a shuga (zomwe zimapangitsa kuti mchere umve mphamvu), komanso masewera olimbitsa thupi (kuchita masewera olimbitsa thupi kumachepetsa kukhudzidwa kwa mchere).

Chifukwa Chakudya Chakudya Chakumchere Chothandizira

Ngakhale kuti mayeso osapezeka mosavuta angathe kudziwa kuti ndi ndani yemwe alibe mchere, malingaliro omwe alipo tsopano ndi pafupifupi aliyense amene ali ndi matenda oopsa kwambiri kuti ayambe kudya zakudya zamchere.

Malangizo awa apangidwa chifukwa zitatu. Choyamba, ngati muli ndi matenda oopsa, mwayi wokhala ndi mchere ndi wokwera. Chachiwiri, ngakhale kuti simunamvetsetse bwino mchere, pamakhala kuchepetsa kuchepa kwa magazi ndi zakudya zochepa. Ndipo chachitatu, kuchepetsa mchere mu zakudya zanu kungapangitse mankhwala ambiri oletsa kupatsirana kwambiri.

• Werengani za mankhwalawa.

Malangizo pa Mchere Wothetsa

Zida zonse zazikuluzikulu zomwe zayeza pa nkhaniyi zimapereka zakudya zowonjezera mchere kwa anthu omwe ali ndi matenda oopsa.

Zolemba za chakudya sizilemba mchere mchere, koma mndandanda mndandanda wa sodium.

Choncho, zambiri zomwe zatchulidwa pochiza matenda oopsa zimalimbikitsa kuchepetsa zakudya za sodium mpaka 100 meq / tsiku, kapena zochepa. (44 meq ya sodium yofanana ndi gramu imodzi.) Chakudya cha American, mosiyana, chimaphatikizapo kuyambira 150 mpaka 200 meq / tsiku. Ichi ndi kuchepetsa kwakukulu.

Akatswiri ambiri amalimbikitsanso anthu omwe ali ndi matenda a shuga .

Kuwonjezera apo, popeza mchere wochuluka umene timapeza tsiku lililonse umachokera ku zakudya zowonongeka, akatswiri a zaumoyo (ndi ena) akutsutsa malamulo a boma omwe angalepheretse sodium yogwiritsidwa ntchito pokonza chakudya. Cholinga chawo ndi kuchepetsa kuchepa kwa mchere pakati pa anthu. Ngakhale mitima yawo ili pamalo abwino, ndipo pamene angathe kukangana kuti akufuna kukwanilitsa cholinga ichi, kutsutsana kwakukulu kumayendayenda padziko lonse lapansi.

• Werengani za "Nkhondo za Mchere" - Zopindulitsa ndi zowopsya za lamulo lofala la anthu loletsa mchere.

Malangizo Othandiza Ochepetsa Kutengera kwa Mchere

• Pukuta mchere wako; musawonjezere mchere patebulo.
• Fufuzani malemba a zakudya zamakono ndi zakudya zabwino, zomwe zambiri zimanyamula mchere.
• Ndipotu, fufuzani malemba a zakudya zilizonse zomwe mungadye - monga masupu, ndiwo zamasamba, ndi tirigu - ndipo muyang'ane mankhwala otsika kwambiri.
• Idyani zipatso zambiri ndi zamasamba; Pakati pa phindu lina, potaziyamu yomwe ili m'zinthu izi zimathandiza kuchepetsa mchere.
• Yesetsani kuphika ndi mchere; Ngati uyenera kuwonjezera mchere, uwonjezere pamapeto pake ndikuphika (mungagwiritse ntchito pang'ono).
• Werengani nkhaniyi motsutsana ndi ndondomeko ya matenda oopsa.

_Zotsatira:

_{Adrogue, HJ, Madias, NE. Sodium ndi potaziyamu mu pathogenesis wa matenda oopsa. N Engl J Med 2007; 356: 1966.}

_{Weinberger, MH. Kutsekemera kwa mchere kwa kuthamanga kwa magazi mwa anthu. Kuthamanga kwa magazi 1996; 27: 481.}

_{Kotchen TA, Cowley AW Jr, Frohlich ED. Mchere wathanzi ndi matenda - kusakanikirana bwino. N Engl J Med 2013; 368: 2531.}

_{Choi HY, Park HC, Ha SK. Sensitivity Yamchere ndi Kuthamanga kwa Mthupi: Paradigm Kuchokera ku Impso Kusayenerera ku Vuto Lomaliza la Kusagwira Ntchito. Chodabwitsa; 13: 7.}