Ngati mwauzidwa kuti muli ndi matenda a hypertension, zimatanthauza kuti kupanikizika kwanu kwa magazi ndi kwakukulu kusiyana ndi "zachizolowezi", koma sizingafike mokwanira kuti munthu adziwe kuti ali ndi matenda oopsa. Monga dzina limatanthawuzira, odwala omwe ali ndi matenda ochepa thupi amatha kukhala ndi chiopsezo chachikulu chokhala ndi matenda enieni oopsa omwe ali pafupi kwambiri.
Kodi Kutentha Kwambiri N'kutani?
Dokotala wanu akayesa kuthamanga kwa magazi, iye amafotokoza zotsatirazi motere:
- Kuthamanga kwa magazi : systolic magazi ndi ochepa kuposa 120 mmHg, ndipo matenda a diastolic ndi ochepera 80 mmHg
- Kuthamanga kwa magazi: systolic 140 kapena kuposa, OR diastolic 90 kapena kuposa
- Kuthamanga kwa magazi : Kuthamanga kwa magazi kumawerengedwa pakati pa zachibadwa ndi mitsempha ya magazi.
- Werengani za systolic ndi diastolic magazi.
- Werengani za matenda oopsa.
Kodi Kufunika Kwambiri kwa Kuchepa kwa M'thupi Kumatanthauza Chiyani?
Ngakhale kuthamanga kwa magazi kwa 140/90 kapena kupitirira kumatengedwa kukhala "kuthamanga kwa magazi," cutoff iyi imakhala yosakondera.
Pomwe magazi anu akukwera kwambiri kusiyana ndi "yachibadwa" (120/80 mmHg), vuto lanu la mtima limayamba kuwonjezeka, ndipo kukwera kwa magazi kumakweza, kumayambitsa chiopsezo chanu. Ndipotu, kusiyana kwakukulu pakati pa "kuthamanga kwa magazi" ndi "kuthamanga kwa magazi m'thupi" ndiko kungokhala koyeso, kafukufuku wamakono ambiri omwe amachitidwa kuti asonyeze kuti chithandizo chaukali chikhoza kusintha zotsatira.
Mitundu yonse ya mayesero ali pachiyambi choyambitsa matenda a hypertension, kotero, mpaka pano, mankhwala osokoneza bongo ndi mankhwala osokoneza bongo sizinatsimikizidwe kuti zimapereka zotsatira zabwino pa matenda a hypertension (ndi zina zotchulidwa pansipa).
Choncho "kuperewera kwa thupi" sikumangokhalira kuthamanga kwa magazi komwe kumakhala kochepa kuposa kachitidwe kawirikawiri, kapena ndiko kukwera kumagulu a "enieni" oopsa ngati nthawi ikupita.
Kuchepetsa matenda m'thupi kumapangitsa kuti chiopsezo chanu chikhale chokwanira.
Kodi Kutentha Kwambiri Kumayambitsa Bwanji?
Ngati muli ndi thanzi labwino, malingaliro atsopano ndiwachiza matenda odwala matenda a shuga ndi kusintha kwa moyo: zakudya, masewero olimbitsa thupi, kusuta fodya, ndi kupewa kumwa mowa mopitirira muyeso.
Komabe, ngati muli ndi matenda a hypertension komanso muli ndi matenda a mitsempha yam'thupi , mliri wamatenda , matenda a shuga kapena matenda a impso, pali umboni wokhudzana ndi chithandizo chokwanira kuti zisonyezero zowonjezera zowonjezera bwino. kuthamanga kwa magazi mpaka kumtundu woyenera.
Ngati muli ndi matenda a hypertension, mumakhala ndi chiopsezo chachikulu chokhala ndi matenda oopsa kwambiri. Choncho muyenera kutsimikiza kuti muli ndi mphamvu ya magazi yomwe ili ndi miyezi isanu ndi umodzi kapena 12 iliyonse. Zovuta ndi zabwino kuti panthawi inayake mufunika kukhala ndi mankhwala opanikizika kwambiri .
Zotsatira:
Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. Lipoti lachisanu ndi chiwiri la Komiti Yoyamba Yothandizira Kuteteza, Kuzindikira, Kuunika, ndi Kuchiza Kukumana Kwambiri kwa Magazi: JNC 7 Report. JAMA 2003; 289: 2560.
Vasan, RS, Larson, MG, Leip, EP, et al. Zotsatira za Kupanikizika Kwambiri kwa Magazi pa Ngozi ya Matenda a Mtima. N Engl J Med 2001; 345: 1291.
Weber MA, Schiffrin EL, White WB, et al. Malangizo Othandizira Amagulu Omwe Amagwira Ntchito Yopangitsa Kuthamanga kwa Mthupi Mumtundu Wachikhalidwe Ndondomeko ya American Society of Hypertension ndi International Society of Hypertension. J Hypertens 2014; 32: 3.