Kuthamanga kwa magazi kumabweretsa mavuto apadera kwa amayi
Kuthamanga kwa magazi ndi vuto lalikulu la thanzi kwa Ambiri ambiri. Pafupifupi anthu 70 miliyoni ku United States, pafupifupi mmodzi mwa anthu atatu Achimereka, ali ndi matenda oopsa. Ndi ochepa chabe a theka la Amereka omwe ali ndi mphamvu yambiri ya magazi ali ndi mphamvu yabwino. Kuthamanga kwa magazi ndi matenda aakulu omwe nthawi zambiri amachititsa kuwonongeka kwa mtima, ubongo, mitsempha ya magazi, ndi ziwalo zina, kuphatikizapo impso.
Nchifukwa chiyani pali ziwerengero ziwiri zowerengera m'magazi anu?
Nambala yaikulu ikuimira systolic blood pressure, yomwe ndiyeso ya kupanikizika m'mitsempha yanu pamene mtima wanu ukugunda. Pamene mtima wanu ukukhala pakati pa zizunguliro, kuthamanga kwa magazi kwanu kumachepa. Izi zikuyimiridwa ndi nambala yapansi, magazi a diastolic .
Kodi Mwayesedwa?
Amayi ambiri amadziona kuti ndi omwe amamenyana ndi matenda oopsa. Ngakhale ziri zoona kuti amai ali ndi chiopsezo chothamanga kwambiri poyerekeza ndi amuna, mwayiwu umatha pamene amayi akufika kumapeto. Pambuyo pa kuchepa kwa amayi, amai amataya mphamvu yotetezera ya estrogen pamene miyezo ikuchepa. Ndipotu, amai ali ndi chiopsezo chochulukirapo kusiyana ndi amuna omwe amayamba zaka 65. Akazi akhoza kukhalanso ndi matenda oopsa kwambiri asanagwire, ngakhale kuti ali pa chiopsezo chochepa.
Ndikofunika kuyang'ana kupanikizika kwa magazi nthawi zonse akuluakulu kuyambira pamene kuthamanga kwa magazi kumakhala kosagwirizana ndi zizindikiro mpaka ziwonongeko za ziwalo monga mtima kapena impso zakhala zikuchitika kale.
Kuthamanga kwa mpweya ndi wakupha mwakachetechete, kotero ndikofunikira kuti mukhalebe maso.
Azimayi Amakhala ndi Zowopsya Zolimbana ndi Amuna
Mankhwala opatsirana ammimba angapangitse amayi ena kuthamanga kwa magazi. Muyenera kukhala otsimikiza kuti dokotala wanu amayesetsa kuthamanga kwa magazi nthawi zonse ndikuzilemba mu mbiri yanu yachipatala. Kusuta kumawonjezera pangozi kwambiri.
Ngati mukuganiza kuti mutenge piritsi lakumwa ndi kusuta, onetsetsani kuti mukukambirana za chiopsezo chowonjezeka ndi dokotala wanu. Kuphatikizidwa kwa kusuta ndi kuvomereza kwakamwa n'koopsa kwa amayi ambiri.
Akazi Ali ndi Peresenti Yapamwamba ya Mafuta a Thupi Poyerekeza ndi Amuna
Akazi ali ndi kuchuluka kwa mafuta a thupi, omwe ndi chiopsezo chachikulu cha matenda oopsa. Mafuta omwe amalowa m'mimba, omwe amadziwika kuti mafuta a visceral, amathandizidwa ndi matenda oopsa, cholesterol, matenda a mtima, ndi insulini. Ndipotu, kudziŵika kwa matenda a kagayidwe kachakudya, komwe kumakhala kunenepa kwambiri, triglycerides, komanso kuthamanga kwa magazi, kwachititsa akatswiri kufufuza mosamala izi. Zakudya monga DASH zakudya zawonetsedwa kuti zichepetse kuthamanga kwa magazi. Kuwonjezera pa kudula zakudya, chakudya cha DASH chimachepetsanso mchere, chomwe chimayambitsa kukakamizidwa kwa magazi.
Kodi Mungayang'ane Chiyani Ngati Muli ndi Matenda a M'mimba Mukakhala Woyembekezera?
Ngati muli ndi matenda oopsa komanso mukumwa mankhwala, kambiranani ndi matenda anu ndi dokotala musanakwatire. Mimba yanu ingayambitse kupanikizika kwa magazi ndipo ingakhale yoopsa kwa inu ndi mwana wanu. Palinso mankhwala ena omwe angakhale owopsa kwa amayi ndi mwana pamene ali ndi mimba, kuphatikizapo angiotensin receptor blockers (ARBs) ndi angiotensin-kutembenuza ma enzyme inhibitors (ACEIs).
Ndikofunika kusiya mankhwalawa musanayambe kutenga mimba, koma musayime mankhwala aliwonse omwe mwawapatsa popanda kufunsa dokotala wanu. Ngati mutatsatira mosamala malangizo a dokotala wanu kuti muzitha kupanikizika ndi magazi anu, mukhoza kukhala ndi thanzi labwino mukakhala ndi pakati komanso mutha kupereka mwana wathanzi.
Mimba Yopatsira Mimba M'mimba Akazi Osakhala ndi Mbiri Yopanikizika Kwambiri
Si zachilendo kwa amayi popanda mbiri yakale ya kuthamanga kwa magazi kuti ayambe kuthamanga kwambiri pa nthawi ya mimba. Ichi ndi chifukwa chimodzi chomwe chisamaliro choyembekezera ndi chofunikira kwa amayi onse oyembekezera. PIH, yomwe imadziwikanso kuti imayamba kuthamanga kwambiri, nthawi zambiri imatsimikiza pambuyo pa kubereka.
Amapezeka pakati pa amayi asanu ndi atatu (8%) omwe ali ndi mimba, ndipo amayi ambiri omwe amakhala ndi PIH ali pa mimba yawo yoyamba. PIH ikhoza kukhala chithunzithunzi, chomwe chikhoza kuvulaza placenta ndi fetus, kuphatikizapo kuwononga ziwalo za amayi, kuphatikizapo impso, chiwindi, ndi ubongo. Preeclampsia kawirikawiri imayamba pakatha sabata lachisanu ndi chiwiri lothandizira. Zina mwaziopsezo zimakhala ndi kuthamanga kwambiri kwa magazi asanakhale ndi pakati; kunenepa kwambiri; ali ndi zaka zoposa 20 kapena zaka zoposa 40; mimba yambiri (mapasa, etc.); ndi mbiri ya preeclampsia mu mimba yoyamba. Azimayi okhala ndi preeclampsia akhoza kukhala ndi zizindikiro monga kutupa ndi phindu ladzidzidzi, kusintha m'masomphenya, ndi kumutu. Mtsuko wawo ukhoza kukhala ndi mapuloteni. Ngati eclampsia ikukula, mwanayo ayenera kuperekedwa kuti atetezedwe mavuto.