Kusinkhasinkha , chizoloŵezi cha thupi la maganizo chimasonyezedwa kuti chilimbikitse kusangalala, chimasonyeza lonjezano ngati njira yopezera kuthamanga kwa magazi . Kupsyinjika kwa magazi ndiyeso ya mphamvu ya magazi pamakoma a mitsempha yanu ndipo ikhoza kukwezedwa chifukwa cha zifukwa zingapo (monga kuchepetsa kugonana kwa mitsempha, mavuto aakulu azachipatala, ndi kuwonjezeka kwa sodium).
Pogwiritsa ntchito kusinkhasinkha kuti muthe kuthamanga kwa magazi, mungathe kulimbikitsa chitetezo chanu pa matenda a mtima , kupweteka, ndi matenda a impso.
Kodi Kusinkhasinkha Kumagwira Ntchito Motani?
Ngakhale kuti asayansi sakuzindikira kuti kusinkhasinkha kungachepetse bwanji kuthamanga kwa magazi, akuganiza kuti chizoloŵezichi chingakhudze ntchito muzitsulo zamadzimadzi (zomwe zimayambitsa kuthamanga kwa magazi). Kusinkhasinkha kumawoneka kuti zikhazikitse ntchito mu dongosolo la mitsempha lachisomo (lomwe limadziwika kuti lichepetse mitsempha ya magazi poyankha kupanikizika) ndipo kumawonjezera ntchito mu dongosolo la mantha la parasympathetic (lodziwika kuti likupititsa patsogolo kuchulukitsa kwa mitsempha ya magazi).
Sayansi Yoyesa Kusinkhasinkha ndi Kupanikizika kwa Magazi
Kusinkhasinkha kwapakatipansi (mtundu wa kusinkhasinkha umene umaphatikizapo kubwereza mobwerezabwereza mawu, phokoso, kapena mawu kuti athetse malingaliro osokoneza kuti aloŵe m'maganizo) akhoza kukhala othandiza kuthetsa kuthamanga kwagazi, malinga ndi kafukufuku wa 2008 wa mayesero asanu ndi anayi.
Ofufuza anaganiza kuti kusinkhasinkha kwapakati pazinthu kungakhale kotheka kuchepetsa systolic ndi diastolic ya magazi pafupifupi 4.7 ndi 3.2 mm Hg. (Systolic blood pressure ndi chiwerengero chapamwamba mu kuwerenga kwa magazi; diastolic magazi ndi nambala yapansi.)
Tiyenera kukumbukira kuti kafukufuku wam'mbuyomu wakale (wofalitsidwa mu 2004) adawunikira mayesero asanu a chipatala ndipo adapeza kusowa kwa maphunziro apamwamba kuti athandizire kugwiritsa ntchito kusinkhasinkha kwapakatikati kwa kayendetsedwe ka magazi.
Kugwiritsira Ntchito Kusinkhasinkha kwa Mphamvu Yopseza Magazi
Popeza asayansi asanatsimikizire kuti kusinkhasinkha kungachepetse kwambiri kuthamanga kwa magazi, ndikofunikira kuti musadalire kokha kusinkhasinkha monga njira yosunga kuthamanga kwanu kwa magazi. Pofuna kukwaniritsa ndi kusunga magazi, mumayenera kudya zakudya zowonjezera, kuchepetsa kudya kwa sodium ndi mowa, kuchita masewera olimbitsa thupi nthawi zonse, kukhalabe wathanzi komanso kupewa kusuta. Ngati muli ndi chidwi pogwiritsa ntchito kusinkhasinkha kuti muthe kuthamanga kwa magazi, lankhulani ndi dokotala wanu ponena za kuwonjezera kusinkhasinkha pulogalamu yanu ya mankhwala. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Anderson JW, Liu C, Kryscio RJ. "Kupanikizika kwa magazi kumayankha kusinkhasinkha kwapakatipansi: meta-analysis." Am J Hypertens. 2008 21 (3): 310-6.
Canter PH, Ernst E. "Umboni wosakwanira woti ukwaniritse ngati Kusintha kwa Transcendental kumachepetsa kuthamanga kwa magazi: zotsatira za kachitidwe kachitidwe kazitsulo zamakono." J Hypertens. 2004 22 (11): 2049-54.
Pulogalamu ya National Complementary Alternative Medicine. "Kusinkhasinkha: Chiyambi". NCCAM Kufalitsidwa No. D308. Analengedwa February 2006. Updated June 2010.
National Heart, Lung ndi Magazi Institute. "Buku Lanu lothandizira kuchepetsa kuthamanga kwa magazi".
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.