Pewani Kulakwitsa ndi Njira Izi
Kusunga ndondomeko ya magazi ndi chinthu chimodzi chofunika kuti mukhale ndi thanzi labwino pamene mutakalamba. Koma kutenga magazi molondola kuwerenga sikungakhale kosavuta, ndipo zolakwa ndizofala. Tsatirani masitepe asanu ndi awiri nthawi iliyonse yomwe mukuyeza kupanikizika kwa magazi kuti muwone kuti mukuwerenga molondola.
Sungani Zida Zanu
Nthawi zonse onetsetsani kuti zipangizo zanu zikugwira ntchito bwino.
Kuyeza kwanu kwa magazi ndi kapu muyenera kukhala bwino ndi mabatire atsopano. Ngati mukugwiritsa ntchito mlingo wamagazi wambiri, onetsetsani kuti stethoscope ndi yoyera komanso ikugwira ntchito bwino.
Khazikani mtima pansi
Kupsyinjika kwa magazi kungakhoze kuwuka ndi kugwa malingana ndi thupi lathu. Ngati mukuchita mantha, kudandaula, kapena kukhumudwa, kuthamanga kwa magazi kudzakwera, komwe kungapangitse mfuti yonyenga. Tengani mphindi pang'ono kuti mupumule mwakachetechete musanayambe kuthamanga kwa magazi: Chitani chilichonse chokonzeka, khalani pansi ndi kupuma.
Onetsetsani Kuti Chophimba Chiyenera
Mphepete mwa magazi umayenera kukwanira pamwamba pa pafupi kotalika pa mkono wanu wapamwamba. Ziyenera kuyenda mozungulira mkono wanu ndipo Velcro ayenera kutseka mwamphamvu. Ngati chikho chanu sichiyenera, mumatha kupeza kuwerenga kolakwika.
Ikani Nkhondo Yanu
Mukamawerenga kuwerenga, dzanja lanu liyenera kukhala pamlingo umodzi wa mtima wanu. Ngati mkono wanu wapamwamba kuposa msinkhu wa mtima wanu, kuwerenga kwanu kungakhale kochepa.
Ngati mkono wanu uli pansi pa msinkhu wa mtima wanu, kuwerenga kwanu kwa magazi kungakhale kopanda pake.
Sinthani Malo Anu okhala
Kukhala pansi ndi nsana wanu kumathandizidwa ndi mapazi pansi ndi malo abwino kwambiri kuti muwerenge molondola. Osasunthira panthawi yomwe imatenga mphamvu ya magazi ndikusiya miyendo yanu pamalo amodzi.
Mpweya wolimba ndi wamtendere.
Lembani Pansi
Kawirikawiri munthu yemwe ali ndi vuto la magazi amawerengedwa, namwino kapena wachibale amayesetsa kukumbukira kuthamanga kwa magazi ndikuzilemba pambuyo pake. Komabe, izi zingayambitse zolakwa zambiri. M'malo mwake, onetsetsani kuti inu kapena munthu wina amene mukuwerenga mukulemba mphamvu ya magazi nthawi yomweyo, ndipo imakopedwa mwachindunji kuyeza kwa magazi.
Tengani Kupanikizika Kwa Magazi Pakhomo
Ngakhale ngati mukuwona dokotala nthawi zonse, ndibwino kuti mutenge magazi anu kunyumba nthawi zonse. Pali zinthu zambiri zokhuza dokotala zomwe zingayambitse kusintha kwa magazi, kuphatikizapo nkhawa; mkwiyo pamayendedwe, malipiro kapena nthawi yaitali kuyembekezera; kuyenda kudutsa malo osungirako malo kapena nthawi ya tsiku. Tengani magazi anu nthawi zonse kunyumba ndipo musunge chipika. Kenako bweretsani nambala yanu pamodzi ndi inu mukawona dokotala wanu ndikuyankhula ngati maofesiwa amawerengedwa mosiyana ndi kuwerenga kwanu.