Zosankha za Chaka Chatsopano cha IBD

Zosankha za Anthu Amene Ali ndi Matenda a Crohn kapena Ulcerative Colitis

Chaka chilichonse, kumayambiriro kwa chaka, pali ntchito yotsutsana ndi Zosintha za Chaka chatsopano , ndi zizoloŵezi zothetsa kapena zizolowezi zoyambira pa January 1. Anthu ambiri amalumbira kuti azichepera, amadya bwino, amasiya kusuta, kapena amachita masewero olimbitsa thupi. Zambiri mwaziganizidwe zowonjezereka kwambiri sizomwe ziri zoyamba komanso zofunika kwambiri pamoyo wa anthu omwe akudwala matenda opatsirana (IBD) . Kwa anthu omwe ali ndi matenda a Crohn kapena matenda a zilonda zam'mimba, pangakhale zinthu zina zofunika kwambiri zokhudzana ndi matenda opatsirana tsiku ndi tsiku komanso momwe zimakhudza moyo wa munthu. Pa chifukwa chimenechi, pali njira zina zomwe anthu omwe ali ndi IBD angagwiritse ntchito kuti athandizire okha kukhala moyo wathanzi.

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Khalani Okoma kwa Inueni

Zikuwoneka zodabwitsa kuti tifunika kukumbutso kuti tikhale okoma kwa ife eni, koma ambirife timachita. Kukhala ndi IBD ndi msewu wovuta, ndipo si umodzi umene aliyense angasankhe okha kapena wina. Dzipatseni mpumulo, ndipo yesetsani kuchita chinachake chapadera kwa inu nokha, nthawi zambiri. Izi zikhoza kukhala zophweka ngati kutenga nthawi yosamba kapena kupita ku kanema, kapena ngakhale kugona kamodzi pa sabata kuti mugone pang'ono kugona. Muyenera kupeza nthawi yokhala osamala, bwanji osayikiranso nthawi yanu yamlungu ya chaka chino? Izi zikhoza kuwoneka ngati kupanga nthawi yazing'ono, tsiku ndi tsiku malingaliro odzikonda nokha ndi masiku akuluakulu, apachaka kapena pamwezi osamalira.

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Khalani pa Mapatala Anu Mapulani

Ndondomeko yanu yothandizira imadziwika kwa inu: sikutanthauza wina aliyense. Zitha kuphatikizapo mankhwala, zakudya, kusinkhasinkha, kuchita masewero olimbitsa thupi, kapena njira zina zothandizira. Kaya njira yanu yothandizira ndi yotani, kumamatira kwa njirayo ndi njira yabwino yopezera zovuta zamtsogolo. Kusunga ndondomeko yanu ndi ndondomeko yanu sikukhala kosavuta nthawi zonse, koma ndiyo njira yabwino yothetsera thanzi lanu. Pamene mukuyesedwa kuti mupite panjira yanu, kumbukirani zomwe zinachitika pomwe simunatenge mankhwala anu kapena simunamangidwe ndi zakudya zanu. Pamene chirichonse chikuchoka, yesetsani kutembenuza ndi kubwerera ku zomwe zikugwira ntchito mwamsanga ndikupitiriza.

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Sungani Malo Anu Osankhidwa

Ndikokuyesa kupuma kuika malo ndi antchito anu othandizira zaumoyo, makamaka ngati mukukhala bwino. Inu, ndithudi, mudzafuna kuwona odziwa zaumoyo wanu pamene mukudwala, koma kuwawona pamene mukudwala ndikofunikira. Mwa njira iyi, mutha kukambirana zomwe zikukuchitirani inu pakalipano, ndipo madokotala anu akubwera kudzakuonani mukakhala bwino, zomwe ndizofunikira kuti akhale ndi mzere woyambawo kusiyana ndi pamene simukuchita. Mukayesetsetsa kuyang'ana, mano oyeretsa, kapena mayesero ena omwe mumakhala nawo nthawi yomwe simukukumana ndi zovuta kwambiri kuposa momwe mukufunira. Pezani katemera woterewu, kuwonetsa kansa, kapena kuwonetsa mafupa.

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Lekani Kukana Anu IBD

Simuyenera kukonda IBD yanu, kapena zonse zomwe zimabweretsa, ndipo musayambe kufunafuna mankhwala abwino. Muyeneranso kusalola kuti mukhale odwala nthawi zonse, kapena kulandira chithandizo ngati nzika yachiwiri pazomwe mukuchipatala. Mukuyenerera chisamaliro choyenera, ndipo muyenera kulandira chikhululuko . Komabe, lekani kukana kuti muli ndi IBD. Anu IBD amabweretsa zochitika zina ndi izo, ndipo pamene sizikusangalatsa, ndi bwino kuvomereza mbali iyi ya moyo wanu, ndipo yesetsani kudzibweretsa ku thanzi labwino.

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Sungani Maganizo Anu

Kusokonezeka maganizo sikunayambitse IBD yanu , koma motsimikizika sikukuthandizani kuti mukhale bwino, mwina. Aliyense ali ndi nkhawa m'miyoyo yawo - ndipo nkhawa ingakhale yochokera ku zochitika zabwino ndi zoipa, ngakhale timakhala tikuganiza kuti ndizogwirizana kwambiri ndi zoipa. Chinyengo ndicho kupeza malo oti mutulutse nkhawa yanu. Zilibe kanthu kuti mukuchita chiyani kuti muthetse vutoli, kuti ndi lothandiza. Pali njira zambiri zothetsera kupanikizika pamene pali zovuta, choncho sankhani zosangalatsa, monga kusinkhasinkha, yoga, zochita masewera olimbitsa thupi, kapena nthawi ndi abwenzi ndi abambo, ndikukonzekera kuti mukhale choyambirira.