Kodi ndemanga zokhudzana ndi zakudya zanu zimakhudza bwanji ubale ndi abwenzi ndi abwenzi?
Zakudya ndizovuta komanso zovuta kwa aliyense, koma makamaka omwe ali ndi matenda opatsirana (IBD) . Kwa anthu omwe ali ndi matenda a Crohn ndi matenda a zilonda zam'mimba, zakudya zimakhala zovuta kwambiri komanso zovuta. Kawirikawiri, anthu omwe ali ndi IBD akudziyendetsa okha pankhani ya zakudya, chifukwa aliyense amene ali ndi IBD ndi wosiyana.
Palibe chakudya chilichonse kwa aliyense amene ali ndi IBD.
Pamwamba pa kusakhala ndi malangizo ambiri pa zakudya, anthu ambiri omwe ali ndi IBD amawona chakudya kukhala cholepheretsa osati chakudya. Nthawi zina, amapewa kudya zakudya zinazake, kapena kuletsa chakudya chawo chonse, kuti asatenge kutsegula m'mimba komanso zizindikiro zina. Ndizofala kumva anthu omwe ali ndi IBD akunena kuti abwenzi ndi abambo nthawi zambiri samvetsa mavuto awo ndi zakudya. Monga chakudya chimakhala nkhani yotsutsana kwambiri pakati pathu, zikuwoneka kuti aliyense ali ndi malingaliro okhudza chakudya cha anthu ena.
Comments Common About Diet
Ndinapempha otsatira anga pa Twitter ndi Facebook kuti andiuze za zomwe adamva zokhudza chakudya chawo. Nazi zina mwa mayankho awa:
@barkerdm: "[Ine] ndapangitsidwa kuti ndizimva kangapo kuti zomwe ndadyetsa mwana wanga wamkazi zamupangitsa kukhala ndi Crohn's."
Amy R: "Simukudya mokwanira."
Michelle B: "[Opereka malangizo] sakudziwa kuti IBD ndi yani ndipo ndikuganiza kuti ngati ndingasintha ndadya zanga ndingakhale bwino!"
@swanny_hooper: "Iwo amaseka ndi kuseka kuti chakudya changa ndi nthabwala ndipo sichidzandibweretsa kuresitilanti iliyonse [zikhale] chifukwa cha zakudya zanga zomwe sizikupezeka pa menyu."
Chifukwa Chake Anthu Omwe Ali ndi IBD Amakhumudwa
Afunseni anthu 100, ndipo mupeza mayankho 100 osiyana pa zomwe anthu omwe ali ndi IBD ayenera kapena sayenera kudya. Ngakhale munthu yemwe ali ndi IBD amadziwa kuti zakudya zabwino ndizitani, sizikutanthauza kuti sadzadya chakudyacho kachiwiri.
Tracy R akunena kuti mobwerezabwereza kufunsidwa kwa mndandanda wa zakudya zimakhala zotopetsa. "Sindikudziwa yankho lake," adatero, "[zikhale] chifukwa ndizosiyana tsiku lililonse pa moyo wanga." Nthawi zina, zikhoza kukhala chakudya chomwe mumafuna kuzipewa, ndipo izi sizingatheke nthawi yaitali.
Mmene Mungayankhire Kwa Ndemanga Zokhudza Zakudya
Kodi ndi njira yabwino yotani yomwe mungayankhire anthu omwe amakumana ndi zakudya zomwe mukudya (kapena osadya)? Zingakhale zovuta kuyambitsa zibowo mu zakudya zawo kapena kuwonetsa kulemera kwawo kapena thupi lawo. Komabe, makamaka ngati munthuyu ndi bwenzi kapena wachibale, njirayi siidzakhala yothandiza ndipo sizingathandize kuletsa ndemanga zomwe zakukhumudwitsani.
Mwayi Wophunzitsa
M'malo mwake, zingakhale bwino kuwathandiza kuzindikira kumvetsa kwa ubale pakati pa IBD ndi zakudya. Mukhoza kuwakumbutsa kuti munthu aliyense ndi wosiyana pankhani ya zakudya, ndipo zakudya zanu zowonongeka sizowonekera kapena zomveka. Mwina kapu ya vinyo kapena sitiroberi nthawi zina sikukuvutitsani, koma chidutswa cha mkate kapena chipangizo cha chimanga.
Ubale Wathu ndi Chakudya Ndi Chovuta
Mungathenso kutchula kuti nthawi zina chakudya chimakhala chitonthozo, ndipo pamene mukudziwa zakudya zinazake sizingakhale zowonjezera thupi lanu monga ena, mwina mumakonda kapena zingakhale ndi tanthauzo lapadera kwa inu.
Aliyense akhoza kumvetsa kufunikira kokhala ndi zakudya zoperewera mobwerezabwereza, mwinamwake pamwambo wapadera kapena holide.
Ngakhale mutasankha kuthana ndi malingaliro anu okhudzana ndi zakudya zanu, kumbukirani kuti banja lanu ndi abwenzi anu alidi okhudzidwa ndi umoyo wanu. Khalani wofatsa nawo-iwo adzapeza izo potsiriza.