Tsogolo la utomoni wathanzi?
Ndiloleni ndikupangireni vuto. Muli ndi dokotala wanu wamawadzidzidzi mawa ndipo mukudumphadumpha chifukwa mukudandaula zazizira zanu. Chodetsa nkhaŵa chachikulu chomwe muli nacho ndi chakuti mudalonjeza dokotala wanu wa mano kumsonkhano wanu wotsiriza (umene unali utali kale kuposa momwe mungafune kuvomerezera) kuti mutha kuzungulira nthawi ino.
Monga dokotala wamankhwala kwa nthawi yaitali, ndinawona odwala omwe sanangoyenda.
Ndinamva zowonjezera zonse m'bukuli. Mwachibadwa, ndinkadzifunsa ngati pali njira yabwino yowombera . Kutaya magazi ndi matenda a periodontal ndizovuta komanso zovuta. Ngakhale kuti, ndikuganiza kuti, ndikuthandiza odwala anga, ndinamva kuti chithunzi chachikulu chinali chakuti tinataya nkhondoyi.
Kodi pali njira yothetsera matsenga? Ambiri mwa odwala anga akufunsa ngati pali njira yowonjezerapo kuti ikhale yodabwitsa. Chabwino, mpaka posachedwa, yankho langa linali ayi. Komabe, madzi oyendetsa madzi apereka njira yosangalatsa kwa chingwe chathu chachikhalidwe ndi chala.
Kuthamanga kwa madzi: Njira yothetsera vuto lakale la madokotala a mano
Popeza floss ya mano inayamba zaka pafupifupi 200 zapitazo, opereka chithandizo chamankhwala akhala akulimbikitsa kapena kusokoneza kugwiritsa ntchito, koma kutsutsana kumakhala kovuta nthawi zonse. Kusinthasintha nthawi zonse ndi chinthu chovuta kuchipeza kwa odwala. Nkhawa imeneyo isanayambe kusankhidwa kwa mano amatha kuchepetsedwa ngati kufunika kokhala pansi kungatheke.
Chofunika kwambiri pamadzi a madzi ndi kugwiritsa ntchito mtsinje wa madzi kuchotsa zinyama. Kuwonjezera pa kutaya chidebe ndi zowonongeka, chakudya cha madzi chimathandizanso kupewa matenda a chingamu ndi kutupa mwakuthamangitsa mabakiteriya omwe amachititsa gingivitis ndi matenda ena.
Deta ina ikuwonetsa kuti madzi amadzimadzi ndi ofanana ndi ofanana ndi ochotsamo.
Komabe, madzi osungunuka amatha kuwonjezera mbali yowonjezera kuchotsa. Tizilombo toyambitsa matenda tizilombo toyambitsa matenda ndi zovuta kwambiri kusiyana ndi 'kuchuluka kwa chipika'.
Matenda opatsirana ndi matenda a chingamu amayamba kuwonjezeka kwa mabakiteriya. Izi zimapezeka m'matumba obisika pakamwa. Pamene kutuluka magazi kumayambira ku matenda a chingamu, pali kuwonjezeka kwa madzi kumadzi. Izi zikhoza kunyamula zinthu zomwe zimathandiza kukula kwa mabakiteriya owopsa.
Madzi osefukira angapereke chingwe chapadera pomenyana ndi njirayi.
Kodi Mukufunika Kuwomba Kumalo Oyambirira?
Tisanalowere njira zosiyana siyana, tiyeni tiwone vutoli pamutu. Ngati simukumva kuti kugwedeza n'kofunika, palibe chida chodabwitsa chomwe chidzakutsimikizirani kuti muchite.
Madera pakati pa mano anu amapanga 35 peresenti ya zomangira zamatabwa, ndipo malowa ndi ovuta ku gingivitis omwe angapangitse matenda a chingamu ngati osatulutsidwa. Flossing yapangidwa kuti izitsuka chikwangwani m'kamwa mwako chomwe chimamanga m'malo awa.
Gingivitis kapena chifuwa cha magazi ndizofala kwambiri. Ndi chizindikiro cha kutupa m'kamwa mwako ndi thupi. Kuyeretsa kwaukhondo kumapangidwira kuti musamangidwe mabakiteriya owopsa pa mano ndi m'mimba mwanu. Pakati pa mano, makamaka, ndi malo omwe kusamvana kwa mabakiteriya kumayamba kuchitika.
Flossing yapangidwa kuti iteteze kusintha kwa mabakiteriya komwe kumayambitsa matenda a chingamu. Matenda a gamu akhala akugwirizana ndi matenda a mtima, shuga, ndi mapapo.
Kutentha Kwachizolowezi Sikungakhale Komwe Ikuletsedwa Kukhala
Kumbukirani, tikuyesera kupeza njira yothetsera vuto limene silinali vuto lalikulu. Mu 2015, a FDA adanena kuti umboni wosokonezeka sunali woyenera kulangiza izo. Iwo ananena izi:
"Zambiri zomwe zilipo zikulephera kusonyeza kuti kugwedezeka kumakhala kovuta kuchotsa pepala," adatero kafukufuku wina womwe unachitikira chaka chatha. Chiwerengero china cha 2015 chimatchula "umboni wosatsutsika / wofooka" wodabwitsa komanso "kusowa mphamvu."
Tsopano musanaponyedwe pansi, pali zoperewera pa maphunziro omwe tawatchula. Kwa wina, zimakhala zovuta kwambiri kupumitsa maphunzirowo, kupanga zotsatira zolondola ngakhale zovuta kwambiri. Mwa kuyankhula kwina, simungakhale ndi anthu omwe sadziwa ngati akuwombera kapena sakuchita zolakwa zazikulu mufukufuku wanu. Komanso, anthu amanamizira dokotala wamazinesi za momwe amachitira nthawi zonse (ndingathe kutsimikizira izi).
Monga dotolo wamagetsi, ndawonapo zadzenje za anthu zimapindula ndi kuyandama. Izi ndi umboni wosatsutsika wakuti madokotala ambiri amavomereza amavomereza. Choncho, nkhaniyi sichidziwike bwino, koma tingathe kunena kuti kupopera kwapadera sikungakhale yankho kwa aliyense.
Kodi Kafukufuku Amati Chiyani Ponena za Kukula kwa Madzi?
Kotero kodi maphunzirowo amati chiyani? Madzi osefukirawo ayesedwa kawiri kawiri kuchokera muyambidwe yake mu 1962. Zotsatira zachipatala zothandizira kuchepetsa magazi ndi gingivitis zimathandizidwa ndi zotsatira zabwino kuchokera ku mayesero oposa makumi awiri.
Kafukufuku wina mu 2013 anasonyeza kuti madzi akuphatikizidwa pamodzi ndi brushing kuti agwire bwino kwambiri kuposa burashi yachitsulo ndi chingwe choyandama pochotsa chipika kuchokera pazitsulo.
Kafukufuku wina wasonyeza kuchepetsedwa kwakukulu kwa pulasitiki pamabampu osokoneza bongo, monga air floss.
Ubwino wa Madzi osefukira
Nazi ubwino wina wa madzi oyandama:
- Ndibwino kuti muteteze mano ndi implants. Kusungidwa kwa implants n'kofunika kwambiri pa moyo wawo wautali. Phunziro la miyezi itatu limene limayerekezera madzi akuzungulira ndi 0.06 peresenti ya CHX ( chlorhexidine, chogwiritsira ntchito molumikizana ndi mouthwash ) yoperekedwa ndi Tip Pik Pocket ™ kuti ikonze ndi 0.12 peresenti ya CHX inapeza kuti omwe amagwiritsa ntchito flosser ya madzi anali otsika kwambiri mu chipika (29 peresenti poyerekeza ndi 9 peresenti), kutuluka magazi (62 peresenti vs. 33 peresenti), ndi gingivitis (45 peresenti ndi 10 peresenti) pa kupukuta.
- Kuyeretsa pafupi ndi orthodontic zipangizo. Kusunga zipangizo zamagetsi (makamaka kwa achinyamata) zoyera zingakhale zovuta komanso zovuta. Madzi osefukira amachititsa kukhala kosavuta. Achinyamata a zaka zapakati pa khumi ndi zisanu ndi zisanu ndi ziwiri (17) omwe amagwiritsira ntchito madzi othamanga ndi nsonga za orthodontic tsiku lililonse kwa masabata anayi adachepetsedwa katatu pamapope awo omwe adagwiritsa ntchito burashi ndi ntchentche, ndipo nthawi zisanu ndi ziwiri zimachepetsa kusiyana ndi omwe anangomenya. Gulu la madzi ofunda la madzi linachepetsa magazi mwa 84.5 peresenti kuchokera pazowonjezeredwa, zomwe zinali zopitirira 26 peresenti kusiyana ndi kusakaniza ndi kuthamanga ndipo 53 peresenti yabwino kusiyana ndi mano odzola okha.
- N'zosavuta kugwiritsa ntchito. Kugwiritsira ntchito madzi osungunuka ndi kophweka kusiyana ndi makina oyendayenda chifukwa amafuna kuti pasakhale mankhwala ochepa. Zimatengera pafupifupi mphindi kuti zitsuke pakamwa. Pambuyo pa ndalama zoyamba, zonse zomwe mukusowa ndi madzi, ngakhale kuti madzi akuphwanyidwa amatha kupatsanso zitsulo zambiri zamilomo. Ndi koyenera kwa anthu a usinkhu uliwonse; ngakhale ana ali ngati 6 ndi woyang'anira.
Ngakhale izi ndizothandiza, apa pali zolakwika zomwe ndamva kuchokera kwa odwala omwe sakonda madzi oyandama poyerekeza ndi zomveka bwino:
- Ndizovuta komanso zovuta kunyamula.
- Amafuna, mabatire, kukonzanso ndi kukonza.
- Ndi okwera mtengo kuposa nthawi zonse.
Kusankha Wanu Ndikofunika
Ngati pali chirichonse chimene ndaphunzira ngati dokotala wamanja, ndizoti anthu ndi osiyana. Ndikofunika kudziwa zomwe mumakonda. Koma ngati pali chinthu chimodzi chomwe tingavomereze, ndikuti mano anu ndi thanzi labwino ndizofunikira! Ngati kusinthasintha kwafupipafupi sikupeza zotsatira zomwe mukuzifuna, madzi osungunuka akhoza kukhala njira yabwino kwambiri kwa inu.
> Zotsatira:
> Goyal CR, Lyle DM, Qaqish JG, Schuller R. Kuwunika kwa kuchotsa madzi pamtunda poyerekeza ndi chingwe cha anthu akuluakulu atagwiritsidwa ntchito limodzi. J Clin Dent. 2013; 24 (2): 37-42.
> Lyle DM, Kufunika kwa madzi ofunda: zaka 50 za deta. Limbikitsani Kupititsa Pulogalamu Yophunzitsa. 2012 Apr; 33 (4): 278-80, 282.
> Sharma NC, Lyle DM, Qaqish JG, Schuller R. Kulinganiza kwa zipangizo ziwiri zowonongeka zowonongeka pa kuchotsedwa kwapope. J Clin Dent. 2012; 23 (1): 17-21.