Mpaka tidziwe zambiri, kupita njira yodyera kungakhale kwanzeru kwambiri
Pali mankhwala ambiri okhudza kuperewera kwa magnesiamu ndi kugwirizana kwake ndi migraines -ndipo ndithudi lingaliro la kutenga zofunikira zachilengedwe kuti muteteze migraines wanu akuyitana ambiri.
Izi zikunenedwa, kodi akatswiri amanena chiyani podzatenga magnesium kuti ipewe migraine? Kodi imagwira ntchito? Magnesium angapezeke mu zakudya, choncho ngati inu ndi dokotala wanu mukuganiza kuti muyesere kuyesa magnesium, ndibwino kuti mutenge magnesium kapena muwonjezere magnesiamu mu zakudya zanu?
Magnesium ndi Migraines Yanu
Magesizi ndi mchere wogwira ntchito ndi thanzi la ziwalo zambiri za thupi lanu, kuphatikizapo minofu, mafupa, mtima, ndi misempha. Kuperewera kwa magnesiamu kwagwirizanitsidwa ndi matenda osiyanasiyana, kuphatikizapo kukula kwa migraine.
Ku United States, kusowa kwa magnesiamu kumakhala kofala ndipo makamaka chifukwa cha kuwonjezeka kwa zakudya zowonongeka ndi zoyengedwa, zomwe zimakhala zochepa pansi pa magnesium.
Matenda angapo a zamankhwala angathandizenso kuchepa kwa magnesium, monga kumwa mowa mopitirira muyeso, matenda a impso, matenda a leliac, matenda opatsirana , ndi mankhwala ena monga proton pump inhibitors (ogwiritsira ntchito acid reflux).
Ngakhale kuti vuto la magnesiamu limagwirizanitsidwa ndi kukula kwa migraine pamsinkhu wofunikira wa sayansi (kulingalira maselo a mitsempha ndi mafunde), akatswiri sadziwa kwenikweni kuti sayansi imatembenuzidwa ku chiwerengero cha zachipatala (kutanthawuza kwa munthu amene akuvutika ndi migraines).
Zikuoneka kuti pali zinthu zambiri zomwe zimachititsa kuti munthu asatuluke m'magraines. Choncho ngakhale kuperewera kwa magnesiamu kungapangitse anthu ena kukhala pachiopsezo kukulitsa migraines, mwina ndi gawo limodzi lokha.
Magnesium Supplements for Migraines Yanu
Zonsezi zikunenedwa, mabungwe ena, monga Society of Headache Society ya Canada, amalimbikitsa magnesium ngati njira yothandizira migraine mankhwala akuluakulu.
Ndipotu, bungwe la Canada Headache limafotokoza mlingo wa 600 mg wa magnesium (magnesium citrate) tsiku ndi tsiku.
Komabe, pamene American Society Headache ndi American Academy of Neurology zimalengeza magnesium ngati "zogwira mtima" poteteza migraines muzitsogozo zawo za 2012, iwo sapereka malangizo pa mlingo winawake.
Izi mwina chifukwa chakuti kafukufuku wa sayansi akuyesa magnesium supplementation mu migraine kupewa ntchito zosiyanasiyana. Choncho n'zovuta kufotokozera momwe magnesium munthu amafunikira kuti asamayambe migraines, ndipo mwina zimasiyana ndi munthuyo (malinga ndi momwe akusowa kwambiri).
Kodi Pali Magulu Otsitsa Magetsi?
Maginesium supplements amavomerezedwa bwino. Kuchokera kwakukulu kwa magnesiamu ndiko kuti kumayambitsa kutsegula m'mimba komanso / kapena kupweteka m'mimba. Kuwonjezera pamenepo, anthu omwe ali ndi vuto la impso amakhala ndi mphamvu zothamanga kwambiri m'magazi awo, zomwe zingayambitse mavuto aakulu monga kupuma kapena kufooka.
Ichi ndichifukwa chake ndi kofunika kuyamba kukambirana ndi dokotala wanu magnesium supplementation. Ngakhale kuti ndi "mchere" wachilengedwe, iwe ukuika chinachake mu thupi lako-choncho khalani wanzeru, ndipo chitani pansi pa chisamaliro cha katswiri wa zamankhwala.
Zakudya Zambiri za Magnesium kwa Migraines Yanu
Akatswiri ena amati akuwonjezera magnesium mu zakudya zanu m'malo mopita njira yowonjezeretsa, makamaka chifukwa umboni wokhudzana ndi magnesium supplementation si wolimba kwambiri. Komanso, ndizovuta kudziwa mlingo woyenera kufufuza ndikugwiritsa ntchito zosiyana.
Nkhani yabwino ndi yakuti ngati mukufuna kupita njira yodyetsa zakudya (pansi pa chithandizo cha dokotala), pali zakudya zamagetsi zamtengo wapatali monga mtedza, makamaka amondi, mbewu zonse, nyemba, ndi masamba obiriwira.
Ndipotu, kumamatira ku zakudya zopatsa mphamvu za magnesium kungakhale koyenera kudya zakudya zathanzi.
Zakudya za Magnesium zimakonda kukhala zowonjezera, kusiyana ndi zakudya zopanda thanzi monga zakudya zopanda chotukuka, mikate yoyera, zakudya za microwave, ndi zakudya zabwino monga bacon kapena agalu otentha. Zakudya zopatsa mphamvu zamagetsi zimakhala ndi bonasi yowonjezera yotsutsana ndi kunenepa kwambiri, komwe kwagwirizanitsidwa ndi migraines .
Kodi Ana Angatenge Magnesium Kuti Apewe Migraines?
Ndikofunika kumvetsa kuti umboni wa sayansi wothandiza magnesium ntchito kwa ana okhala ndi migraines ndi ochepa. Mwa kuyankhula kwina, mwatsoka palibe maphunziro ochulukirapo pa magnesiamu olepheretsa migraine ku ana, ndipo maphunziro omwe tili nawo sali owonetsa mphamvu zake.
Mosasamala za kusatsimikizika uku, onetsetsani kuti mukambirane kusintha kwa zakudya kapena zakudya zina ndi mwana wanu wa ana. Komanso dziwani kuti ngati dokotala atapatsa kowonjezera mphamvu yowonjezeramo magnesiamu, ayenera kuti akulangiza mlingo wa ana (wotetezeka kwa ana).
Mawu Ochokera
Ngati mwakhala mukudziwika kuti muli ndi migraines, n'kwanzeru kukambirana ndi a dokotala chifukwa cha kusowa kwa magnesiamu, makamaka popeza kutenga zakudya zamagetsi kapena kusankha zakudya zamagetsi zimakhala zolekerera, zotsika mtengo, komanso zosavuta.
Pofuna kusankha pakati pa zakudya zowonjezereka ndi njira ya zakudya zingakhale zomveka kusankha zakudya zopatsa mphamvu za magnesium. Kudya zakudya zamtundu wa magnesium uli ndi ubwino wina wathanzi monga kuthana ndi kunenepa kwambiri, komwe kungathandize kuchepa kwanu pamapeto (bonus bonus).
> Zotsatira:
> Loder E, Burch R, Rizzoli P. Zotsatira za 2012 AHS / AAN zothandizira kupewa matenda a episodic migraine: mwachidule ndi kufanana ndi njira zina zamakono zamakono. Mutu . 2012 52: 930-45.
> Orr SL, Venkateswaran S. Nutraceuticals mu prophylaxis ya ana a migraine: Kuwongolera zochokera pa umboni ndi ndondomeko. Cephalalgia. 2014 Feb 24. [Epub patsogolo pa kusindikiza].
> L & Boes a CJ. Kuwongolera umboni wokhudzana ndi magnesium wothandizira pakuthandizira chithandizo cha migraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
> Sun-Edelstein C, Mauskop A. Udindo wa magnesium mu matenda a pathogenesis ndi mankhwala a migraine. Katswiri Rev Neurother . 2009 Mar 9 (3): 369-79.
> Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Mankhwala a magnesium oxide prophylaxis omwe amachititsa kuti ana azikhala ndi mutu wafupipafupi. Mutu. 43.6 (2003): 601-610.