Migraines ndi Kunenepa Kwambiri

Mmene Zizindikiro Zanu Zolimbitsira Mutu Mutu Wanu ndi Zimene Mungachite Momwemo

Kaya mwagwiritsa ntchito chida cha intaneti kapena munawona dokotala wanu wamkulu, ambiri a ife takhala ndi mndandanda wa thupi lathu kapena BMI yowunika chaka chatha kapena ziwiri. Ngati mutakhala ndi BMI mufupipafupi (> 30), kodi izi zinakulimbikitsani kuyamba kuyamba kuchepa? Kodi munayamba mwagwirizanitsa kunenepa kwanu ndi migraines?

Kunenepa kwambiri ndi mliri wa padziko lonse ndipo uli ndi zotsatira zoopsa za umoyo.

Ngakhale timamva zambiri za kugwirizana pakati pa kunenepa kwambiri ndi matenda a mtima kapena matenda a shuga, anthu ambiri sadziwa za umboni wokhudzana ndi kunenepa kwa matenda osiyanasiyana monga kupweteka kwa migraines .

Kugwirizana pakati pa Migraines ndi Kutaya Kwambiri

Mu kafukufuku wina mu Neurology , ofufuza anasonkhanitsa mfundo pa mutu wa mutu ndi BMI pa anthu opitirira 30,000 kupyolera mu kufufuza kwa foni. Mwa anthuwa, pafupifupi anthu 3,800 omwe anapezekapo anapezeka kuti ali ndi migraines malinga ndi kafukufuku wapadziko lonse wa Headache Disorders.

Zotsatira zinawonetsa kuti anthu ovuta kwambiri amakhala ovuta kwambiri, olepheretsa kugwidwa kwa migraine komanso chiwerengero chapamwamba cha zigawenga kuposa omwe sanali olemera.

Kuwonjezera pamenepo, kunenepa kwambiri kwapezeka kuti ndi chimodzi mwa zifukwa zambiri zomwe zingapangitse kusintha kusinthika kuchokera ku matenda osokoneza bongo kupita ku matenda osasunthika . Kugonjetsedwa kwa migraine kumakhala koopsa paokha, ndipo kusintha kwachilendo kukhala matenda osagwirizana ndi matenda a migraine kungapangitse kuti munthu asakhudzidwe kwambiri ndi moyo wake komanso ntchito yake ya tsiku ndi tsiku.

Kugwirizana kotereku pakati pa migraines ndi kunenepa kwambiri sikumveka bwino. N'zotheka kuti zinthu ziwirizi zimagwirizana ndi njira yowonjezera, ngati kuchuluka kwa kutupa thupi. Ngakhale kuti mgwirizanowu ndi wovuta, maphunziro amasonyeza kuti ziripodi - zomwe zimasonyeza kuti kulemera kwake kungakhale njira yabwino yowonjezera kugwidwa kwa migraine, onse mwa chiwerengero ndi kuuma.

Kuchepetsa Kulemera kwa Migraine Treatment

Kodi anthu omwe ali ndi kunenepa kwambiri komanso migraines ayenera kuyamba kukonza mtengo? Kafukufuku wina wazing'ono m'maphunziro a Neurology anapeza kuti odwala migraineurs - omwe amawerengeka kwambiri ndi BMI a 46 - amawonetsa kuchepa kwa chiwerengero ndi kuuma kwa mutu wawo patatha miyezi isanu ndi umodzi atachepetsetsa kupyolera mu opaleshoni ya laboratory.

Ndithudi, ambiri mwa anthu olemera kwambiri sali opaleshoni yochiritsira. Koma mfundo yayikulu apa ndi yakuti sikungakhale kovulaza kuti mukhale wolemera - ndi bonasi yowonjezera yomwe ingakuthandizeni migraines, kuphatikizapo kukhala ndi madalitso ena osiyanasiyana.

Mfundo Yofunika Kwambiri

Kumbukirani kuti palibe umboni wakuti kunenepa kwambiri kumayambitsa migraines kapena mosiyana. M'malo mwake, pali mgwirizano kapena mgwirizano pakati pa kunenepa kwambiri ndi migraines - chomwe chimagwirizanitsa chiyanjano ichi sichinaoneke ndipo chikhoza kusiyana pakati pa munthu aliyense.

Chinthu chabwino kwambiri chimene mungachite monga munthu amene ali ndi migraines ndikulankhula ndi dokotala wanu wa zachipatala kapena dokotala wamkulu pa njira zowonongeka ngati muli ochepa. Izi zingaphatikizepo njira zowonongeka kwa kalori mothandizidwa ndi odyetsa zakudya, pulogalamu yochita masewero olimbitsa thupi yomwe imakhudza zofuna zanu ndi zovuta za nthawi, kapena opaleshoni ya bariatric ngati njira zowononga zolemera zisanayambe ntchito kwa inu.

Ngati muli ndi migraines, kulemera kungakhale kofunika kwambiri kuti mukhalebe odwala. Ndibwino kuganiziranso zotsatira za kulemera kwake kwa mankhwala ammutu omwe mukuwutenga - izi zingakhale zobisika, makamaka ngati mwawona phindu lolemera kuyambira mutayamba.

<sub>Zotsatira:

Bigal ME, Liberman JN, Lipton RB. Kunenepa kwambiri ndi migraine: phunziro la anthu. Neurology . 2006 Feb 28; 66 (4): 545-50.

Bigal ME, Lipton RB. Kunenepa kwambiri ndi chiopsezo cha kusintha kwa migraine koma osati kupweteka kwa mutu. Neurology . 2006; 67 (2): 252-257.

Bond DS, Vithiananthan S, Nash JM, Thomas JG, Mapiko a RR. Kupititsa patsogolo mutu wa mutu wa migraine m'matenda ovuta kwambiri pambuyo pa opaleshoni ya bariatric. Neurology . 2011; 76 (13): 1135-1138.</sub>

_{Ornello R et al. Mitundu ya migraine ndi mndandanda wa masewera a thupi: ndondomeko yowonongeka ndi kufotokozera mwachidule maphunziro owona. J Mutu wa Mutu . 2015; 16: 27.}

_{Tepper DE. Migraine ndi Kutaya Kwambiri. Mutu. 2013 Apr; 53 (4): 719-20.}