Kugwiritsiridwa ntchito kwa zakudya zowonjezera zakudya kapena zakudya zopewera migraine zikukhala zofala kwambiri. Chowonjezera chopatsa thanzi ndi riboflavin, yomwe ndi vitamini B yomwe imapezeka mu chakudya cha tsiku ndi tsiku monga amondi, sipinachi, bowa ndi mbewu zonse.
Pano pali kuyang'anitsitsa kwa riboflavin, momwe kumathandizira pa chitukuko cha migraine, komanso ngati muyenera kutero kuti muteteze migraines.
Riboflavin Udindo Imayesetsera M'magraines?
Mitochondria ndi malo ogwiritsira ntchito maselo. Iwo ali ndi udindo wowonjezera machitidwe a kagayidwe kake kamene amayenera kuti azikhala ndi mawonekedwe a selo. Mu migraines , asayansi ena amanena kuti vuto la mitochondrial lingachepetse chifuwa cha migraine. Izi zimabweretsa ubongo kukhala wokhudzidwa kwambiri ndi odwala a migraine.
Riboflavin amachititsa mbali yaikulu mu maselo a metabolism. Choncho supplementation ndi riboflavin zingathandize kuthana ndi vutoli mitochondrial-kapena kusokonezeka mu ubongo mphamvu metabolism-mwa kuwonjezera mphamvu mitochondrial mphamvu.
Kodi Riboflavin Amagwira Ntchito?
The 2012 Head American Society ndi American Academy of Neurology malangizo pofuna kupewa episodic migraine anatchula riboflavin monga mankhwala B level kapena "mwinamwake zothandiza" kupewa migraine.
Zomwe zikunenedwa, pali maphunziro awiri okha osasinthika omwe akuyesa kugwiritsa ntchito riboflavin popewera migraines-ndipo zonsezo ndizochepa.
Mu kafukufuku wina mu Neurology , anthu 55 ogwira ntchito osamalidwa amtunduwu anali osapangidwira kuti alandire mankhwala a placebo-mapiritsi a shuga-kapena 400mg riboflavin kwa miyezi itatu. Zotsatira zinawulula kuti riboflavin inachepetsa masiku ammutu ndi theka la 59 peresenti ya gulu la riboflavin poyerekezera ndi 15 peresenti ya gulu la placebo.
Mu phunziro ili, panali mavuto atatu omwe anawonetsa, mmodzi mwa gulu la placebo-m'mimba m'mimba-ndi awiri mu gulu la riboflavin-kutsegula m'mimba komanso kukodza kwambiri.
Mu phunziro lina la mutu , 49 migraineurs analandira mwina riboflavin (400mg), magnesium (300mg), ndi feverfew (100mg) kapena placebo (25mg riboflavin) kwa miyezi itatu. Chifukwa chaching'ono cha riboflavin chinaperekedwa monga placebo ndi chifukwa riboflavin imapatsa mkodzo fluorescent chikasu. Mwanjirayi, ophunzirawo sanamvetsetse za mankhwala omwe adapatsidwa.
Zotsatira zinasonyeza kuti magulu onse awiri-placebo ndi mapiritsi ophatikizana-anali ndi kuchepa kwakukulu m'masiku ambiri a migraine ndi migraine. Kotero panalibe kusiyana pakati pa gulu la placebo ndi gulu lomwe linalandira kuwonjezera kuphatikiza.
Izi zanenedwa, kafukufukuyu anapeza kuti pafupi theka la placebo ndi gulu lachipatala linachepetsetsa migraines-kunena kuti ngakhale mphulupulu ya riboflavin (25mg) inathandizira kupewa migraines.
Kodi Zonsezi Zimatanthauza Chiyani Ngati Muli ndi Migraines?
Riboflavin ikhoza kukhala njira yoyenera yothetsera migraines. Kuphunzira kwakukulu ndi maphunziro omwe amafanizira riboflavin ndi mankhwala achizoloŵezi choteteza mankhwala omwe angatetezedwe angakhale othandiza.
Monga nthawi zonse, onetsetsani kuti mufunsane ndi dokotala musanayese zakudya zina zowonjezera.
Zotsatira "
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Vitamini B2 (Riboflavin). Pachipatala cha University of Maryland .