Makina a cholesterol a kunyumba amathandiza, koma kodi ndi olondola?
Mutha kuyesedwa kuti mugwiritse ntchito chiyeso choyesera cholesterol, koma kodi makitiwa ndi olondola? Ngati muli ndi cholesterol chokwanira , kuyesa kwanu kumakhala kosavuta ndipo kungakhale kochepetsetsa kusiyana ndi kalasi yamayi. Koma mayeserowa ndi ochepa muzomwe amapereka. Akatswiri amanena kuti mayesero apakhomo sangapitirize kuyesedwa koyezetsa kowola nthawi zonse ku ofesi ya dokotala.
Mitundu ya Ziyeso za M'thupi la Cholesterol
Pali mitundu itatu yofunikira ya kuyimba kwa kolesterolini yomwe ingagulidwe pa intaneti kapena ku pharmacy yapafupi:
- Katsulo ndi mayesero omwe mukuwerenga mowonekera. Mungawonjezere dontho la magazi kuchokera pachimake chala ndipo muwerenge kusintha kwa mtundu pambuyo pa mphindi zingapo.
- Mtundu wachiwiri ukufuna kugula pang'ono analyzer, mofanana ndi mita ya shuga , ndipo amawononga zambiri. Mukuchita chovala chala, koma lowetsani mu analyzer, ndipo imaliwerenga. Izi sizingowonjezeredwe zolakwika zomwe mungachite powerenga kusintha kwa mtundu wanu.
- Mtundu wachitatu wa mayesero ukufuna kuti mutumize zitsanzo zamagazi ku labotore. Muyenera kuyembekezera kuti abwezeretse zotsatira zanu, koma kufufuza kwachitidwa ndi akatswiri.
A FDA avomereza mayeso a cholesterol a kunyumba omwe amayeza kolesterolole yambiri, high-density lipoprotein ( HDL ), ndi triglycerides . Pali imodzi yomwe imayesa LDL. Muyenera kufufuza kuti muyang'ane kuti ndiyeso iti muyeso lanu.
Kawirikawiri, mayesero opangidwa mu labotale kapena kudzera mu ofesi ya dokotala adzakupatsani zotsatira zowonjezera, nthawi zambiri kuphatikizapo mlingo wochepa wa lipoprotein ( LDL ) ndi triglycerides.
Izi ndizofunikira pozindikira kuopsa kwa mtima wanu wonse, ndipo ndizo zomwe anthu ambiri amafuna. Ngati mwasankha kuyesa kunyumba, ndi bwino kugwiritsa ntchito mita imodzi kapena chida kuti mutenge izi.
Kodi Kuyesedwa Kwawo Kumakonzedwa?
American Heart Association sanayambe kuyesa pa kuyesa kwapakholesitolini pakhomo pokhapokha kunena kuti mayesero sayenera kugwiritsidwa ntchito m'malo mwa kuyesedwa ku ofesi ya dokotala.
Ndi bwino kulankhula ndi dokotala wanu za ubwino ndi misampha ya kuyesa kwa kolesteroliti ya kunyumba musanagule kitsulo iliyonse yoyezetsa kunyumba.
Mayesero apanyumba sakupatsani chidziwitso chokwanira kuti muone ngati mukudwala matenda a mtima kapena kusankha ngati mankhwalawa angakhale oyenera kapena ayi. Kuyesedwa kwa kolesteroloni nthawi zonse kudzera mu ofesi ya dokotala ndi kofunikira pazomwe ziwopsezo za chiopsezo ndi chithandizo cha mankhwala.
Kodi Muli ndi Ubwino Wotani Potengera Malangizo?
Ngati muli ndi vuto kutsata njira yovuta kapena kuyika chida cha IKEA mipando, kuyesa kafukufuku wam'nyumba mwinamwake sikulondola kwa inu. Vuto lalikulu ndi kuyezetsa kunyumba ndiko ngati mungathe kutsata njira zomwe zilipo. Chifukwa chakuti inu mumatha kuwerenga mtundu wina sizikutanthauza kuti munachita bwino ndipo kuwerenga kuli kolondola. Nazi zinthu zomwe zingawonongeke:
- Kodi munali kusala kudya ndipo munatsatira?
- Kodi mwapeza dontho la magazi pamphindi?
- Kodi mwawerenga izo panthawi yoyenera?
- Kodi mwaonetsetsa kuti chiyeso choyesedwacho chinasungidwa mosasamala ndipo palibe zolembazo zomwe zidadutsa masiku awo omaliza?
- Kwa kuyesa kusintha kwa mtundu, kodi mwayesedwa kuti mukhale khungu la mitundu ? Ogwira ntchito ku laboratory ayesedwa pa izi, ndipo ambiri sanadziwe kuti analipo asanayese.
- Kodi mumapeza kuti malangizowa ndi ovuta kumvetsa komanso kutsatira?
Izi ndizo magwero a zolakwika. Ngati simukugwiritsidwa ntchito kutsatira ndondomeko yeniyeni komanso kuchita kafukufuku wa zamankhwala, kuyezetsa kunyumba sikungakhale koyenera. Ngati mutapeza zotsatira zosagwirizana, ayenera kufufuzidwa ndi dokotala wanu ndi test lab.
Kulondola kwa Kuyesedwa kwa Pakilitini Kumudzi
A FDA amati mayesero apanyumba omwe amavomereza ali oyenerera monga mayesero a dokotala wanu ngati mumatsatira malangizo molondola. Mayesero apanyumba ali ndi deta yolondola yomwe ikuphatikizidwa muzidziwitso zamatumba. Mukhozanso kufufuza mndandanda wa FDA kuti mudziwe ngati yesetsani kapena ayi.
Kunja kwa kafukufuku wopangidwa ndi makampani okha, pali deta yochepa yokhudzana ndi kulondola kwa mayesero apakhomo. Malinga ndi kafukufuku wa 2004 omwe analembedwa mu The Annals of Pharmacotherapy , olemba mabuku analemba kuti, "Titha kuyembekezera kuti [mayesero awa apanyumba] apange molondola odwala 80 mpaka 90%" kuti alowe m'gulu labwino la mtima. kuyambira kuyambira pansi kufikira wapamwamba.
Ngati mukugwiritsa ntchito mayesero omwe amafuna kuti magazi azitumizidwa ku labotale, onetsetsani kuti labotale yatsimikiziridwa ndi CDC ya Cholesterol Reference Method Laboratory Network. Ngati nkhaniyi siinaphatikizidwe muzolemba zamakono, musazengereze kulankhulana ndi wopanga. CDC imapezanso mndandanda wa ma laboratories ovomerezeka.
Mayesero Ogula
Mayesero amasiyana mosiyanasiyana malinga ndi mtengo. Onetsetsani kuti mayesero a kolesterolini mumakondwera ndi kufufuza deta kuti mutsimikizire kuti mayeserowa ndi a FDA.
Ngati mukugula mayeso a kolesteroloni ku pharmacy, musazengereze kufunsa wamankhwala za mayeso. Ngati mukugula mayeso a kolesterolini kapena mankhwala ena alionse pa intaneti, a FDA amalimbikitsa kutenga njira zochepetsera:
- Werengani malemba: Ngati chizindikiro ndi zolemba zina zikulembedwa m'zilankhulo zambiri, mankhwalawa amakhala kunja kwa United States. Izi zikutanthauza kuti a FDA sanavomereze mayesero. Fufuzani maadiresi a US ndi manambala a foni.
- Kambiranani ndi dokotala: Musanayambe kugwiritsa ntchito ndalama pa intaneti, lankhulani ndi dokotala kapena wothandizira zaumoyo wina za mankhwala.
- Funsani mafunso: Ngati muli ndi mafunso, foni kapena e-mail wogulitsa kapena wopanga ndikufunseni ngati FDA yavomereza mankhwalawo.
Onetsetsani kuti mukutsatira mayesero apakhomo, ndikumbukira kuti zolakwika pang'ono kuchokera ku malangizo zingakhudze zotsatira zanu.
Zotsatira:
"Kugula Mankhwala ndi Zamankhwala Pa Intaneti." FDA.gov . 2008. Utsogoleri wa Zakudya ndi Zamankhwala.
"Cholesterol, Ziyeso Zoyesa Pakhomo." AmericanHeart.org . 2008. American Heart Association.
"Cholesterol Reference Method Laboratory Network Network." CDC.gov . 11 Sep. 2007. Zomwe Zimayambitsa Matenda a Matenda.
"Kunyumba-Gwiritsani Ntchito Mayesero - Cholesterol." FDA.gov . Chakudya ndi Mankhwala Osokoneza Bongo. 06/052014
Taylor, J. ndi L. Lopez. "Cholesterol: Kuyesedwa Kwambiri kwa Kusamalira." The Annals of Pharmacotherapy. 38 (2004): 1252-7.