Kusala kudya sikungakhale kofunikira kwa mayesero onse a cholesterol
Musanakhale ndi mtundu uliwonse wa mayeso a magazi pa ofesi yanu yothandizira zaumoyo, kuphatikizapo mbiri ya lipilisi , mukhoza kuitanitsidwa kuti muyambe kutsogolo kutsogolo. Zomwe zikuperekedwa pano zikusonyeza kuti musadye kulikonse pakati pa maola asanu ndi awiri ndi asanu ndi awiri musanayambe kuika magazi anu pa mbiri ya lipilisi, yomwe imatchedwanso kuyesa kwa kolesterolini, yomwe anthu ambiri amatanthauza kudya usiku wonse.
Koma izi zingakhale zovuta, makamaka ngati muli ndi udindo wamadzulo kapena ngati njala imakhala yovuta kwambiri kuti mudikire kudya mpaka mutayesedwa. Zimakhudzanso anthu omwe ali ndi matenda a shuga, monga omwe ali ndi shuga kapena anthu omwe ali ndi hypoglycemia .
Kafukufuku wina amasonyeza kuti simukusowa kusala kudya musanakhale ndi chesitoloni yanu, makamaka ngati mulibe nkhawa ndi triglycerides.
Chiyeso cha Cholesterol Chimawoneka Bwanji
Pali zinthu zinayi izikuluzikulu zomwe zimayang'ana mthupi. Izi zidzatengera kuchuluka kwa mafuta m'thupi, chiwerengero cha otsika kwambiri lipoprotein, kapena LDL (amadziwikanso kuti cholesterol choipa), kuchuluka kwa kachulukidwe ka lipoprotein (HDL) , aka "abwino" kolesterolini, ndi triglycerides . Ndi mitundu ya triglycerides, yomwe imakhala molekyulu, yomwe nthawi zambiri imafuna kuti musayambe kudya musanakhale ndi chidziwitso.
Kufulumira Kapena Kusala Kudya Musanayese Kuyesedwa kwa Cholesterol
Kwa ma HDL ndi ma LDL, kafukufuku anapeza kusiyana kwakukulu pakati pa odwala omwe adalira ndi iwo omwe sankadya. Koma magulu a triglyceride akhoza kusiyana pakati pa 20 peresenti pakati pa osala kudya ndi osasala kudya.
M'mawu ena, pamene ma HDL anu ndi ma LDL amasiyana pang'ono malinga ndi ngati simudye kapena musadye musanayese, mayendedwe anu a triglyceride amatha kudya zambiri zingakhudze zotsatira zanu.
Kotero monga momwe odwala ambiri ogwira ntchito zaumoyo aliri okhudzidwa, ngati muli ndi mbiri ya high triglycerides, mudzafunikira kusala musanayese. Koma kafukufuku wapeza kuti pali umboni wokwanira wosonyeza kuti kusalasa mayeso asanatengedwe kuti awonetse msinkhu wa HDL ndi LDL sikofunikira, ndipo posachedwa kusala kungakhale ndi zotsatira zolondola.
Sizodziwika bwinobwino ngati mitundu ina ya chakudya ingasokoneze zotsatira za kuyesa kwa kolesteroloni. N'kutheka kuti zakudya zina, monga shuga kwambiri ndi mafuta odzaza , zingayambitse mayendedwe a triglyceride.
Triglycerides ndi Fasting
Kusiyanasiyana kwa HDL, LDL, ndi triglycerides kumawoneka ngati kochepa nthawi zina, komabe mwina lingakhale bwino kupewera kudya musanayese mayeso anu a cholesterol ngati mukuyesera kupeza zotsatira zabwino za triglyceride.
Ngati simukudziwa ngati mukuyenera kudya musanayese mayeso anu, fufuzani ndi wothandizira zaumoyo wanu musanakonzekere. Ndipo ngati chithandizo chanu chaumoyo chimafuna kuti muyambe kuyesa magazi ena paulendo wanu, monga kuyezetsa magazi m'magazi, zomwe zikhoza kudziwa ngati muyenera kusala kudya kapena ayi.
Zotsatira:
> Mora, S., "Kusagwirizana ndi Kuyesedwa kwa Lipid." Journal ya American Medical Association , July 2016 176 (7): 1005-1006.
> Fisher, N. "Gwiritsani ntchito mayesero a cholesterol osala kudya?" Harvard Medical School Health Publications , June 2016.
Sidhu D, Naugler C. "Nthawi yosala kudya komanso chiwerengero cha anthu ammudzi." Archives of Internal Medicine 2012; E1-E4.
Gazanio JM. "Kodi tiyenera kusala kudya tisanamalize lipids? Arch Intern Med 2012; E1-E2.