Olowa m'malo a shuga akugwirizanitsidwa ndi autoimmune hypothyroidism
Anthu omwe amavutika ndi hypothyroidism adzalangizidwa kuti azitha kudya shuga. Izi ndi chifukwa chakuti chithokomiro chimatanthawuza kuika shuga m'magazi. Ngati msanganizo wa shuga wanu uli pamwamba kwambiri, mukhoza kuyamba kuteteza insulini. Ngati ali otsika kwambiri, mukhoza kuyamba hypoglycemia.
Chifukwa cha izi, zingamveke zomveka kuti tipeze phukusi la zokoma zokongoletsera monga shuga wobwelera, kodi?
Ganizirani kachiwiri. Malinga ndi lipoti limene linaperekedwa ku International Therapy Congress ya 2015, kugwiritsiridwa ntchito kwa zotsekemera zopanga maonekedwe kumawoneka kuti akugwirizana ndi chitukuko cha matenda a Hashimoto, matenda omwe amadzimadzimadzi omwe amachititsa kawirikawiri hypothyroidism. Zotsatira zochititsa chidwi kwambiri zomwe openda adawachenjeza kuti zisagwiritsidwe ntchito ndi zotsekemera zotere mwa anthu omwe ali ndi matendawa.
Kodi Shuga Imakhudza Bwanji Chithokomiro?
Kafukufuku, omwe adafufuzidwa ndi ofufuza ku Mount Sinai Hospital ku New York, adafufuza anthu 100 omwe anapeza kuti ali ndi chithokomiro cha Hashimoto .
Chimene iwo adapeza chinali chakuti kugwiritsa ntchito zotsekemera zowonongeka pakati pa anthuwa - makamaka aspartame (yofanana, NutraSweet) ndi sucralose (Splenda) - yogwirizana ndi makina otchuka a kanseri (TSH) . Kuwonjezeka kwa kupanga TSH ndikowonetseratu kuchepa kwa chithokomiro, kapena hypothyroidism.
Pakati pa ophunzirawo, 53 peresenti adanena kuti amagwiritsira ntchito mapepala 3.5 a okometsera zopangira mafuta lero, maulendo anayi omwe amawonetsedwa mwa anthu opanda Hashimoto (12 peresenti).
Pakati pa gululi la anthu, awiri mwa atatu alionse omwe adaleka kugwiritsa ntchito zotsekemera zokometsetsa adali atasintha kwathunthu ma Hashimoto awo. Mankhwala awo a chithokomiro amayamba kuchepa, ndipo amatha ngakhale kusiya mankhwala awo .
Zotsatira Zina Zoipa za Okonza Zokonza
Ino si nthawi yoyamba kuti zotsekemera zopangira zida zokhudzana ndi chithokomiro.
Kafukufuku amene watiwonetsera ndikuti zotsekemera zina zimasokoneza ntchito za thupi zomwe zimapangitsa kuti zikhale zovuta kapena zovuta monga Hashimoto. Mwachitsanzo:
- Ena amaloĊµa shuga amadziwika kuti amasintha mabakiteriya m'matumbo, omwe amadziwika kuti gutu microbiome, komanso pH mlingo wa m'mimba ndi m'matumbo. Kusawerengeka m'matumbo a m'mimba nthawi zambiri kumayambitsa matenda a chitetezo cha mthupi komanso matenda omwe amachititsa kuti munthu asatenge thupi.
- Sucralose imatungidwa. Chlorine kuwonetsetsa kwagwirizananso ndi matenda osokoneza bongo chifukwa angathe kuwononga mazira ambiri a m'mimba ndikupangitsa kugonjetsa chitetezo cha mthupi.
Ngakhale zikafika pa imodzi mwazofunikira - kulamulira makilogalamu ndi kulemera kwake - zotsekemera zopangira zofiira zimakhala zochepa . Ngakhale kuti amatha kutsanzira shuga, samayambitsa matenda omwewo.
Izi zili choncho chifukwa kukhalapo kwa shuga m'magazi kumayambitsa matenda a zamoyo zomwe zimapangitsa kuti chigawochi cha ubongo chikhulupirire kuti chilakolako cha nthendayi chimawoneka bwino. Zakudya zokoma zamapanga sizichita izi, ndipo maphunziro ambiri atsimikizira kuti kugwiritsa ntchito kwawo sikukugwirizana ndi kulemera. Nthawi zina, zakhala zosiyana.
Mawu Ochokera
Zokakamiza monga momwe kafukufuku alili, siziyenera kutanthauza kuti sweeteners ndi "kuchokera tebulo" ngati mulibe autoimmune-related hypothyroidism.
Ndi anthu okha omwe ali ndi Hashimoto kuti zotsatirazi zotsutsana zikuwonekera. Momwemo, kuchepetsa ndizofunikira pakugwiritsa ntchito zotsekemera zilizonse, kaya ndizopanga kapena zachibadwa.
Ngati, ngati muli ndi Hashimoto, pewani zotsekemera zowonjezera ndikuchepetsa kuchepetsa shuga wanu. Muyeneranso kupewa zakudya zomwe zimagwiritsidwa ntchito, zomwe nthawi zambiri zimadzaza ndi shuga, ndipo ziwongolerani njira zanu zowonjezera zakudya zomwe zili ndi olowa shuga.
> Zotsatira:
> Samechi, P. ndi Kim, P. "Msonkhano pakati pa Zigawo za Shuga ndi Hashimoto's Thyroiditis (HT)." 15th International Congress ya Chithokomiro; Nyanja ya Buena Vista, Florida; October 19-23, 2015; LEMBA LA TSIKU 28
> Suez, J .; Korem, T .; Zeevi, D .; ndi. al. "Zosakaniza zokhazokha zimapangitsa kusagwirizana kwa glucose mwa kusintha mavitamini microbiota." Chilengedwe. 2014; 514; 181-186.