Ngati dokotala akukuuzani kuti muli ndi triglycerides yapamwamba, kodi zotsatirazi ndi ziti? Triglyceride ndi mawonekedwe a mankhwala omwe mafuta amatenga thupi. Amayesedwa ngati gawo la pulojekiti yowunikira magazi ya triglycerides ndi cholesterol . Mukhoza kutenga njira zochepetsera masitepe omwe angasinthe kusiyana masabata angapo chabe.
Kudyetsa Triglycerides, Hypertriglyceridemia ndi Matenda a Mtima
Anthu ambiri omwe ali ndi hypertriglyceridemia (elevated triglycerides) ali ndi zifukwa zina zoopsa za matenda a mtima, komanso monga kunenepa kwambiri, cholesterol komanso kuthamanga kwa magazi.
Mutha kudziŵa kale chakudya chopatsa thanzi. Kuwonjezera mfundo zina zingapo, monga kudula chakudya, tidzakonza ndondomeko yanu ya chakudya kotero inakonzedwanso kuchepetsa triglycerides:
- Idyani shuga pang'ono ndi zakudya zomwe zili ndi shuga. Gawo ili lokha lingapange kusiyana mu masabata awiri kapena atatu okha
- Chotsani mafuta odzaza ndi othandizira, ndikulepheretsani mafuta osapitirira 30 peresenti ya calories yanu yonse
- Kudya zakudya za omega-3 zowonjezera monga saumoni ndi tiyi 2 mpaka 3 pa sabata kapena dziwani nokha ndi supuni imodzi ya nthaka yomwe imatulutsidwa tsiku lililonse
- Sangalalani chakudya champhindi kawirikawiri ndi maswitila m'malo mwa malo atatu
- Pewani kumwa mowa mopitirira muyeso, zomwe zimapangitsa kuti tizilombo ta triglyceride tiziyenda bwino.
Kusintha kwa moyo kwazitsulo zochepa za Triglycerides
Kuchepetsa triglycerides kumakhudzanso moyo kusintha:
- Kufikira ndi kusunga kulemera kwathanzi. Zimadalira kuchuluka kwa momwe muyenera kutaya, koma kudya kwa mwezi umodzi kungathe kuchepetsa triglycerides
- Pangani mphindi 30 patsiku kuti muchotse matenda a mtima ndi mphindi 60 mpaka 90 patsiku kuti muchepetse thupi
- Siyani kusuta
- Muzipewa shuga
Mwinanso mungafunike kumwa mankhwala opatsirana pakamwa, steroids ndi diuretics (mapiritsi a madzi).
Mankhwala Ochepetsa Katemera wa Triglyceride
Ngati triglycerides yanu ndi yapamwamba kwambiri (500 mg / dL kapena zambiri), mankhwala ndi ofunika kuti mupewe kutupa kwapascita.
Pamene miyendo ili pakati penipeni pamtunda ndi pamapeto otsika kwambiri (150 mpaka 200 mg / dL), ndipo sagwirizane ndi zovuta zina, ndizotheka kuchepetsa triglycerides popanda mankhwala.
Koma anthu ambiri amafunikira mankhwala, monga:
- Ziphuphu: Izi ndi monga gemfibrozil (Lopid) ndi fenofibrate (Tricor). Mafuta amathandiza kwambiri kuchepetsa triglycerides koma amatha kugwiritsira ntchito mankhwala osokoneza bongo
- Niacin: Tengani mankhwala ovomerezeka okha. Zowonjezera zowonjezereka zingakhale zochepa kapena zochepa kwambiri ndipo pali zotsatira zoopsa zomwe muyenera kukambirana ndi adokotala.
- Omega-3 (n-3) mafuta acids : Mukhoza kupeza mafuta abwino awa mu zakudya zanu kapena mungathe kupeza mavitamini apamwamba owonjezera pa mafuta a nsomba kapena mankhwala.
- Statins: Statins ndi othandiza kwambiri pakuchepetsa cholesterol, koma amangogwira ntchito yochepetsera triglycerides.
Zomwe zimakhala zochepa kwambiri, zomwe zimachepetsa cholesterol, zimatha kuwonetsa magulu a triglyceride.
Pafupifupi 10 peresenti yamatenda, triglycerides yapamwamba imatha chifukwa cha majini monga maubwenzi a hyperlipidemia (a mkulu wa mafuta onse a magazi), omwe amawoneka ali aunyamata. Poyamba matendawa amapezeka ndipo mankhwala akuyamba, wodwalayo akhoza kupeŵa matenda a mtima, kupwetekedwa mtima komanso kufa msanga.
Zotsatira:
"Wodziwika bwino Hyperlipidemia." nlm.nih.gov . 5/20/2014 Ma Institutes of Health.
"Triglycerides" MedlinePlus, National Library of Medicine, NIH. Kusinthidwa 10/24/2014.
Lars Berglund, MD, ndi al. "Kufufuza ndi chithandizo cha Hypertriglyceridemia (High triglycerides) Odwala Potsogolera." September 2012. Hormone Health Network, wotchedwa Endocrine Society.
Krause, Ronald. Mtsogoleri wa Kafukufuku wa Atherosclerosis. Kuyankhulana kwa foni. 30 Oct. 2008.
"Mankhwala a High Triglycerides." tshc.fsu.edu . 2008. University of Florida. 29 Oct. 2008
Pownall HJ, Ballantyne CM, Cimball KT, et al. Zotsatira za mowa mopitirira muyezo pa hypertriglyceridemia: phunziro mu nyengo ya kusala. Arch Intern Med 1999 May 10; 159 (9): 981.
"Triglycerides." americanheart.org . 2008. American Heart Association. 29 Oct. 2008
"Triglycerides." med.umich . 2005. University of Michigan. 29 Oct. 2008