Malic acid ndi chinthu chopezeka mwa maapulo ndi mapeyala mwachibadwa. Zimatengedwa kuti ndi alpha-hydroxy acid, gulu la zida zachilengedwe zomwe zimagwiritsidwa ntchito popanga mankhwala. Komanso amagulitsidwa mu zakudya zowonjezera zakudya, malic acid amati amapereka phindu losiyanasiyana.
Zimagwiritsa Ntchito Malic Acid
Pogwiritsa ntchito khungu, malic acid amatchedwa kuchepetsa zizindikiro za ukalamba, kuchotsa maselo a khungu lakufa, kuthandizira kuchiza mavitamini, ndi kulimbitsa thupi.
Malic acid imagwiritsidwanso ntchito polimbikitsa masewera olimbitsa thupi atatenga mawonekedwe owonjezera. Nthawi zina zimagwirizanitsidwa ndi zakudya zopangira mavitamini kuti zikhale bwino kuti thupi lizikhala lokonzekera. Otsutsawo amanena kuti mankhwala a malic akhoza kulimbikitsa kupanga mphamvu, kuonjezera zolimbitsa thupi, ndi kuthandizira kuthetsa kutopa kwa minofu.
Komanso, kudya malic acid pamodzi ndi magnesium nthawi zina kumachepetsa ululu ndi zizindikiro zina za fibromyalgia .
Ubwino Wothandizira Khungu la Malic Acid
Maphunziro angapo oyambirira omwe anafalitsidwa mu zaka za m'ma 1990 ndi kumayambiriro kwa zaka za 2000, amasonyeza kuti asidi a ma malic angakhale opindulitsa pakagwiritsidwe ntchito khungu. Poyesedwa pa zinyama ndi maselo aumunthu, olemba apeza kuti asidi a ma malic angathandize kuonjezera kupanga kogogen ndi kusinthira zizindikiro za dzuwa za ukalamba.
Kafukufuku waposachedwapa wa mankhwala a mavitamini omwe amagwiritsidwa ntchito pamutu amaphatikizapo kafukufuku wochepa wofalitsidwa mu Journal of Drugs in Dermatology mu 2013.
Kwa kafukufuku, ofufuza anagawira anthu omwe ali ndi matenda omwe amapezeka ndi zikopa za mdima wodetsedwa) kuchipatala chomwe chimaphatikizapo kugwiritsa ntchito vitamini C ndi mavitic. Pafupipafupi miyezi 26, regimen inapezeka kuti ndi mankhwala otha msanga kwa mailasma.
Ubwino wa Mavitamini a Malic Acid
Pakalipano, kafukufuku wochepa chabe adayesa zotsatira za thanzi la kutenga mankhwala a malic mu mawonekedwe owonjezera. Komabe, pali umboni wina wosonyeza kuti mankhwala a ma malic angapangitse mapindu ena:
Miyala ya Impso
Malic acid ndizomwe zimapangidwira mchere, chinthu chomwe chimagwiritsidwa ntchito kuti chitetezo cha calcium chisamangidwe ndi zinthu zina mumkodzo zomwe zimapanga miyala ya impso. Kutseketsa kungathenso kuteteza makoswe kuti asapitirire kukula mwa kuwaletsa kuti asamamatirane.
Malinga ndi kafukufuku wamakono oyambirira omwe analembedwa mu 2014, malic acid akugwiritsidwa ntchito angapangitse mkodzo pH ndi citrate, kupanga mapangidwe amwala pang'ono. Olemba mabukuwa anapeza kuti mankhwala a malic acid supplementation angakhale othandiza kuti asamalire mankhwala a kashiamu.
Muzokambirana za 2016, asayansi ananena kuti popereka mankhwala a mchere wambiri mu mapeyala, kufufuza koyenera kudzafufuza ngati zakudya zowonjezera ndi mapeyala ndi nyama zochepa ndi sodium zingachepetse mapangidwe a miyala.
Thupi lachilengedwe
Kwa kafukufuku wofalitsidwa mu Acta Physiologica Hungarica mu 2015, ofufuza adafufuzira kuti mphamvu ya malate yowonjezera ikugwira ntchito mu sprinters ndi othamanga mtunda wautali. Pambuyo pa milungu isanu ndi umodzi yothandizira kuphatikizapo kuphunzitsidwa thupi, panali kuwonjezeka kwakukulu kwa machitidwe operekera operekera, kuyesedwa ndi mphamvu yapamwamba, ntchito yonse, maonekedwe a thupi, ndi kuchuluka kwa mahomoni owonjezereka.
Kwa othamanga mtunda wautali, pangakhale kuwonjezeka kwakukulu kwa mtunda wobvundikidwa.
Mlomo Wouma
Kugwiritsa ntchito 1 peresenti ya mankhwala a malic acid spray yafufuzidwa ngati chithandizo cha pakamwa youma. Mwachitsanzo, kafukufuku wofalitsidwa ndi Depress and Anxiety , adafufuza 1 peresenti ya malic acid spray poyerekeza ndi malo a anthu omwe ali ndi pakamwa youma chifukwa chogwiritsa ntchito mankhwala opatsirana pogonana. Pambuyo pa milungu iwiri yogwiritsira ntchito sprays pakufunika, anthu omwe amagwiritsa ntchito mankhwalawa amatsitsimutsa zizindikiro za pakamwa komanso zowonjezereka.
Fibromyalgia
Buku la Apilot lofalitsidwa mu Journal of Rheumatology mu 1995 linapeza kuti kutenga asidi ya mavitamini kuphatikizapo magnesium kunathandiza kuchepetsa ululu ndi chifundo pakati pa anthu omwe ali ndi fibromyalgia.
Kwa kafukufuku, ofufuza anagawa anthu 24 ndi fibromyalgia kuchipatala ndi placebo kapena kuphatikizapo malic acid ndi magnesium. Pambuyo pa miyezi isanu ndi umodzi, anthu omwe amachitira mankhwala a malic acid / magnesium amasonyeza kusintha kwakukulu kwa ululu ndi chifundo. Komabe, palibe kafukufuku waposachedwapa wokhudzana ndi mankhwala a ma malic monga mankhwala a fibromyalgia.
Zotsatira Zowonongeka Zotheka
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena kawirikawiri kugwiritsa ntchito mankhwala a malic acid. Komabe, pali vuto linalake limene kudya mavitamini kungabweretse mavuto ena monga mutu, kutsegula m'mimba, kunyowa, ndi zomwe zimachitika.
Ngakhale kuti mchere wa ma malic nthawi zambiri umakhala wotetezeka ukagwiritsidwa ntchito pakhungu pokhapokha, anthu ena akhoza kukwiya, kuyabwa, kufiira, ndi zotsatira zina. Ndilo lingaliro labwino kuti muyese kuyesa zatsopano.
Kuphatikiza apo, alpha-hydroxy acids amadziwika kuti kuwonjezera khungu lanu kuunika kwa dzuwa. Choncho, ndikofunika kugwiritsa ntchito mawotchi a dzuwa kuphatikizapo mankhwala othandizira khungu omwe ali ndi mtundu uliwonse wa alpha-hydroxy acid.
Kumbukirani kuti asidi a malic sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Mungapeze malangizo othandizira kugwiritsa ntchito zowonjezera mavitamini pano , koma ngati muli ndi pakati kapena akuyamwitsa, mukumwa mankhwala kapena mankhwala owonjezera, kapena muli ndi thanzi labwino (monga matenda a mtima kapena a impso), ndizofunika kwambiri kuti muyankhule ndi dokotala musanatenge chowonjezera china chatsopano.
Mfundo Yofunika Kwambiri
Kugwiritsira ntchito mankhwala a malic monga gawo lanu la kusamalira khungu kungathandize ndi zodetsa nkhaŵa monga mazira, ziphuphu, kapena ukalamba. Koma kumbukirani kuti ndi lingaliro loyenera kuyesa pogwiritsa ntchito zatsopano komanso kupewa malo a diso.
Malic acid amapezeka mu zipatso ndi ndiwo zamasamba ndipo amapangidwa mwachibadwa m'thupi pamene chakudya chimakhala mphamvu. Ngakhale kufufuza kwina kukusonyeza kuti mankhwala a malic acid amathandizira anthu omwe ali ndi zikhalidwe zina, mayesero apamwamba a kuchipatala amafunika. Ngati mukuganizabe kugwiritsira ntchito, funsani dokotala musanatenge kuti mukambirane zomwe zingakhale zoopsa komanso zopindulitsa.
Zotsatira:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Kuthamanga kwa mankhwala opatsirana pogwiritsa ntchito mankhwala omwe amachititsa kuti mchere ukhale ndi 1% malic acid kwa odwala omwe ali ndi vuto lopanikizika kwambiri. Kuda Nkhawa. 2013 Feb; 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. Malic acid supplementation amachulukitsa mitsempha yambiri yamakono ndi ubweya wam'madzi pH: zotsatira za matenda a calcium oxalate. J Endourol. 2014 Feb; 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Kupambana kanthawi kochepa komanso kwa nthawi yaitali mankhwala opatsirana pogwiritsira ntchito vitamini C ndi masikiti odzaza nkhope ya iontophoresis komanso mankhwala a machesi / malic acid. J Mankhwala Osokoneza Bongo. 2013 Jan; 12 (1): 45-50.
> Tyka AK, Chwastowski M, Cison T, et al. Zotsatira za kulenga malate supplementation pa maonekedwe a thupi, thupi ndi mawonekedwe a mahomoni opota ndi othamanga mtunda wautali. Acta Physiol Hung. 2015; 102 (1): 114-22.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.