Ngati mwapezeka kuti muli ndi cholesterol chokwanira , kuyang'anira makilogalamu anu apakhomo kunyumba kungawoneke kuyesa kuchita. Poyesera cholesterol wanu kunyumba, mukhoza kufufuza lipids popanda kupita kwa dokotala wanu. Koma kodi mayeserowa ndi olondola?
Kuyesedwa kwapakholesitoloni kwapakhomo kwapezeka mu pharmacy kuyambira 1993. Kuyesera kwambili komwe kulipo ku United States kwasanthuledwa ndikuvomerezedwa ndi Food and Drug Administration (FDA).
Kuyesa cholesterol yanu kunyumba kumapindulitsa zosiyanasiyana, kuphatikizapo:
- Zimapezeka mosavuta. Simukusowa mankhwala kuti mugule imodzi ya makitiwa. Kuwonjezera apo, mungapeze mayeso ambiri a m'nyumba ya kolesteroloni ku pharmacy yanu, m'sitolo, ndi pa intaneti kwa ogulitsa osiyanasiyana.
- Mtengo si nkhani yaikulu. Ma kitsitetela ena apakhomo amatha kugula.
- Zili bwino kwambiri. Mukhoza kuyesa izi nthawi iliyonse mutonthozedwa kunyumba kwanu. Iwo akhoza kukhala olondola. Ambiri opanga amanena kuti mayesero awo ali olondola mpaka 95% pamene agwiritsidwa ntchito molondola.
Ngakhale pali ubwino wofunikira pogwiritsa ntchito mayesero apakhomolasi, pali zovuta zina, komanso. Ngati mwasankha kuyesa cholesterol yanu kunyumba, pali zinthu zofunika kuziganizira musanagule chiyeso, kuphatikizapo:
- The lipids anayesedwa. Ma kitsiteteti ambiri a kunyumba amangoyesa kuchuluka kwa mafuta m'thupi. Ngakhale izi ndizimene zimayesedwa, mumayenera kuyeza LDL, HDL, ndi ma triglyceride kuti mupeze chithunzi chonse cha thanzi lanu la lipid. Kukhala ndi cholesterol chokwanira chonse kungasonyeze kuti muli ndi vuto, koma sikukudziwitsani kuti vuto liri lovuta bwanji. Pali ma kitsitoni oyesera kuti asayese kolesteroloni, komanso LDL , HDL , ndi triglycerides. Ngati mukufuna zotsatira zowonjezera zowonjezera, muyenera kusankha chiyeso choyesa kunyumba zomwe zimayesa pa zonsezi.
- Kusala kudya. Mofanana ndi pamene mukupeza mayeso anu ku ofesi ya dokotala, mukufunika kuti mukhale osachepera kwa maola 8 mpaka 12 musanayambe kupeza lipids kunyumba kwanu. Malinga ndi zomwe zikuyesedwa, kusala kudya kungakuchititseni kuti muwerenge kuwerenga kwambiri kuposa momwe mumawerengera.
- Zovuta zotheka ndi mayeso. Ma kitsiteteti ena apakhomo ndi ovuta kugwiritsa ntchito ndipo zingakhale zovuta kumasulira zotsatira. Ngati simunagwiritsidwe bwino, simungapeze zotsatira zolondola. Choncho, ngati mukuganiza kuti mugwiritse ntchito chida choyesera cholesterol, muyenera kuwerenga mosamala kwambiri musanayambe mayeso.
- Mapangidwe a mayeso. Mayesero akale - ndi makiti ena oyesedwa - amayang'ana mtundu wina wa kusintha kwa mtundu pomasulira zotsatira. Ma kitsulo ya kolesteroloni yayambira kutali kuyambira kumayambiriro kwa zaka za m'ma 1990, ndipo ena a iwo angakupatseni kuwerengera zamagetsi - kutenga zozizwitsa za kutanthauzira zotsatira zanu. Muyeneranso kusankha ma kitsulo omwe amavomerezedwa ndi a FDA chifukwa adayesedwa kuti ali olondola komanso ogwiritsidwa ntchito.
- M'kupita kwa nthaŵi, mtengo ukhoza kutuluka. Ma kitsulo oyesera magetsi ndi kolesterolomu ma test test for LDL, HDL, ndi triglycerides angakhale odula kwambiri. Mayesero ena amafuna kuti mutumize nyemba yanu ya magazi kuti iyesedwe - zomwe sizingangowonjezera ndalama komanso masabata akudikirira zotsatira zanu. Ndipo, pamene kuyesedwa kwa lipidenti kumachitidwa ku ofesi ya dokotala imakhala pansi pa inshuwalansi ya umoyo wanu, inshuwalansi zambiri sizidzakubwezerani inu kugula chiyeso cha kholasitoloni. Kuwonjezera apo, mosiyana ndi magawo ena a magazi monga shuga, ma cholesterol samasintha kwambiri. Choncho, kuyezetsa tsiku ndi tsiku kapena mwezi sikuyenera.
Kaya mumadziŵa kuti muli ndi chiwopsezo chokwanira pamatenda kuchokera ku mayeso a cholesterol kunyumba, muyenera kumatsata ndi wothandizira zaumoyo wanu kuti muyambe kufufuza lipids. Ngati kafukufuku wam'nyumba wanu akuwonetseratu kuti ziwerengero zanu zamakono zili pamwamba, muyenera kutsimikiza mtima kuti mupite kukaonana ndi wothandizira zaumoyo kuti mudziwe mayeso. Wopereka chithandizo chaumoyo wanu adzalingalira momwe zigawo zanu zosiyana zolimbitsira thupi zililidi ndipo zingatengere zoyenera kukuthandizani kuti mukhale ndi thanzi la mtima wanu.
> Zotsatira:
> Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.