Zimene Mukuyenera Kudziwa
Bacopa monnieri, yemwenso amadziwika kuti brahmi kapena hyssop yamadzi, ndi mankhwala omwe nthawi zambiri amagwiritsidwa ntchito mu ayurveda kuti apangitse kukumbukira, kukulitsa ubongo kugwira ntchito, ndi kuchepetsa nkhawa .
Zopezeka mu mawonekedwe a capsule kapena piritsi, umboni wamakono ukusonyeza kuti bacopa ingapangitse kuyankhulana kwa mankhwala a ubongo omwe akuphatikizidwa mu kuzindikira, kuphunzira, ndi kukumbukira ndikuletsa kutupa mu ubongo.
Ubwino wa Bacopa
Pakadali pano, kafukufuku wowerengeka adayesa zotsatira za thanzi la bacopa. Komabe, kafukufuku akusonyeza kuti zitsamba zikuwonetsa malonjezano pa chithandizo ndi / kapena kupewa zotsatirazi:
1) Ntchito Yoganizira
Kafukufuku wambiri amasonyeza kuti bacopa ingathandize kusunga kukumbukira ndi kupititsa patsogolo chidziwitso. Mu lipoti lofalitsidwa mu Journal of Ethnophamacology mu 2014, ofufuza anafufuza kafukufuku asanu ndi anayi omwe anafalitsidwa kale omwe akuyang'ana momwe zotsatira za mabomba zimakhudzidwa ndi kugwira ntchito.
Pomalizira pake, ofufuza anati bomba limatha kuwongolera kuzindikira, koma mayesero akuluakulu, opangidwa bwino omwe amawunikiritsa mankhwalawa amafunikira.
Mu kafukufuku wa 2008 wa anthu akuluakulu odwala matenda a maganizo odwala matenda a maganizo aumtima (omwe ali ndi zaka 65 ndi kupitirira), ofufuza adapeza kuti masabata khumi ndi awiri ochiritsira ndi bacopa (pa mlingo wa 300 mg patsiku) amachititsa kusintha kwakukulu, kukudandaula , nkhawa, ndi mtima. mlingo.
2) Matenda a Alzheimer
Zotsatira za maphunziro a zinyama ndi kafukufuku wamagetsi amasonyeza kuti bacopa angathandize kuthana ndi matenda a Alzheimer's . Mu kafukufuku wa 2008 wa maselo a ubongo mu chikhalidwe, asayansi atulukira kuti antioxidants mu bacopa anathandiza kuthetsa nkhawa ya okosijeni (njira yowonongeka yomwe imalingalira kuti imapangitsa matenda a Alzheimer's).
Ndipo mu kafukufuku wa 2010 pa makoswe omwe ali ndi chinyama cha matenda a Alzheimer's, matendawa anapezeka kuti asungidwe ndi kukuletsa kutayika kwa ntchito mu maselo a ubongo.
3) Kupanikizika
Kafukufuku amasonyeza kuti bacopa ingathandize kusintha machitidwe ena a mavitamini omwe amachititsa kuti asamapanikizidwe, zomwe zimapangitsa kuti ubongo ukhale wokonzeka kupirira mavuto. Kafukufuku wochepa wofalitsidwa mu Phytotherapy Research mu 2014 anawonetsa zotsatira za bacopa Kuchokera mwa odwala omwe akuchita ntchito zambiri. Ochita kafukufuku anapeza zotsatira zabwino zokhudzidwa, zotsatira zina zowonongeka, komanso kuchepa kwa cortisol kwa anthu omwe amamwa mankhwalawa.
Zotsatira Zowonongeka Zotheka
Bacopa angawononge zotsatira monga chiwalo chouma, nseru, mimba, mimba, ndi kutopa.
Bacopa ikhoza kuwonjezera kuchuluka kwa calcium m'magazi, malinga ndi kafukufuku wina.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Mwachitsanzo, kafukufuku wina anafufuza zitsanzo 12 ndipo anapeza chitsogozo, calcium, chromium muzitsanzo zonse, koma m'munsimu pansi pamalo ololedwa. Kafukufuku wina anapeza cadmium, mkuwa, kutsogolera, ndi zinc, ndipo analangiza kuti bacopa ayesedwe chifukwa cha zitsulo zake zisanayambe kugwiritsidwa ntchito mu zitsamba zowonjezera.
Bacopa amadziwika kuti brahmi ndipo sayenera kusokonezeka ndi gotu kola ndi zitsamba zina zomwe nthawi zina zimatchedwa brahmi.
Bacopa angagwirizane kwambiri ndi mankhwala ena monga anticholinergic mankhwala, mankhwala a Alzheimer's disease (acetylcholinesterase inhibitors), ndi mankhwala ogwiritsira ntchito glaucoma. Bacopa ingawononge anthu ambiri omwe ali ndi matendawa monga serotonin, dopamine, ndi GABA, ndipo palibe kusowa kwa kafukufuku ngati mankhwalawa angagwirizane ndi mankhwala omwe amachititsa odwala matendawa.
Kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhozanso kupeza mfundo zogwiritsira ntchito zowonjezereka apa , koma ndizofunikira kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa kwa nthawi zonse kungakhale ndi zotsatira zoopsa.
Mtsinje
Ngakhale kuti tizilombo toyambitsa matenda tikulimbikitsidwa kuti tizilombo toyambitsa matenda ndi zochitika zikuwoneka zowonjezereka, pakadalibe vuto lalikulu lachipatala (mtundu wa kafukufuku womwe tikufuna kuwuika kuti tiike mankhwala athunthu).
Ngati mukuganizabe kuyesayesa, onetsetsani kuti mufunsane ndi wothandizira wanu wamkulu kuti muyambe kulingalira za ubwino ndi zokhumudwitsa ndikukambirana ngati kuli koyenera.
Zotsatira:
> Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Anaphunzira mozama za 320 mg ndi 640 mg mlingo wa Bacopa monnieri (CDRI 08). reactivity ndi maganizo. Phytother Res. 2014 Apr; 28 (4): 551-9.
> Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Zotsatira za Bacopa monnieri zomwe zimayikidwa bwino, zimapangitsa kuti azidziŵa bwino ntchito, nkhawa, komanso kukhumudwa kwa okalamba. J Altern Complement Med. 2008 14 (6): 707-13.
> Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-kafukufuku wa mayesero osadziwika bwino omwe amachititsa kuti maganizo a Bacopa monnieri achoke. J Ethnopharmacol. 2014; 151 (1): 528-35.
> Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. Mphamvu ya mankhwala a Bacopa monnieri pa beta-amduced cell-induced death mu primary cortical culture. J Ethnopharmacol. 2008 30; 120 (1): 112-7.
> Sadhu A, Upadhyay P, Agrawal A, ndi al. Kusamalira zokhudzana ndi chidziwitso cha matenda a maganizo a Alzheimer's: mphamvu zothandizira za mankhwala a polyherbal mankhwala. Kuchiza Mankhwala Osokoneza Bongo. 2014 Dec; 34 (12): 857-69.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.