Nthawi Yowonjezera
Kuchita opaleshoni ya hi m'malo mwake ndi njira yomwe amavomereza kuti odwala abwerere ku moyo wawo wathanzi popanda kupweteka chifukwa cha chiuno. Ochita opaleshoni, odwala, ndi odwala onse akufunitsitsa kuti anthu abwerere kuntchito mofulumira komanso mosatetezeka.
Tsiku la opaleshoni ya opaleshoni inaikidwa ngati tsiku lopumula, koma monga opaleshoni ambiri akuyesera kubweza odwala mwamsanga ntchito, mankhwala amayamba tsiku la opaleshoni.
Odwala amayamba kuchita masewera olimbitsa thupi kuphatikizapo mapampu a minofu, kunyamula miyendo, ndi zidendene zazitsulo. Kawirikawiri odwala amadzuka ndi kutuluka pabedi -cholinga chiyenera kukhala mpando komanso kuyenda.
Kuchipatala
Odwala amatha kukhala sabata kapena kupitilira kuchipatala. Masiku ano, pafupifupi kutalika kwa chipatala ndi pafupi masiku 2-3. Odwala ena akuchoka ngakhale mwamsanga; Momwemonso, tsiku lomwelo (kutuluka kunja) kubwezeretsa nsalu kumakhala kochitika. Pakati pa chipatala chanu, mumagwira ntchito ndi othandizira am'thupi komanso ogwira ntchito. Wodwala weniweni adzagwira ntchito paulendo, kulimbitsa, ndi kuyenda. Wothandizira ntchito adzagwira ntchito ndi inu pokonzekera ntchito monga kutsuka, kuvala, ndi ntchito zina za tsiku ndi tsiku.
Mankhwala amapita patsogolo mosiyana ndi wodwala aliyense. Zinthu zomwe zingakhudze kuchulukitsa kwazomwe mukupita zikuphatikizapo mphamvu zanu zisanachitike opaleshoni, kulemera kwa thupi, ndi kukhoza kuthetsa zizindikiro zowawa.
Mtundu ndi kuchuluka kwa opaleshoni zingakhudze momwe mungathe kutenga nawo mbali pa mankhwala opatsirana. Potsirizira pake, kuchira ndi nthawi mu chipatala zimakhudza kwambiri momwe odwala okonzekera bwino akulowera opaleshoni. Kuchita nawo masewero olimbitsa thupi otsogolera otsogolera (omwe tsopano ali ophatikizana pa malo olowa m'malo) ndikukonzekeretsa nyumba zanu ndi zothandizira kuti muthandizidwe mukachitidwa opaleshoni zingathe kupangika mofulumira kwambiri.
Tikudziwa kuti odwala omwe ali okonzekera bwino amayenda mofulumira kwambiri kudzera m'magulu oyambirira a kukonzanso.
Kutaya / Kukonzanso
Odwala nthawi zambiri amamasulidwa masiku awiri mpaka 4 pambuyo pa opaleshoni yokhala opaleshoni, ngakhale kuti mafupipafupi omwe amapezeka kuchipatala akufala kwambiri. Ndikofunika kuti athandize odwala kuti alowe m'nyumba zawo ndikuchita zinthu zowonongeka, monga kupita ku bafa ndikukonzekera chakudya.
Ngati odwala sakukula mpaka kuti abwerere kunyumba kwawo, kukonzekera kwa odwala kungakonzedwe. Izi zimapereka ntchito yowonjezera ndi othandizira komanso maola 24 othandizira. Odwala ambiri ayenera kubwerera kunyumba kwawo, ndipo kubwezeretsa kwa odwala nthawi zambiri kumawasungira odwala omwe akukumana ndi zovuta. Odwala omwe amabwerera kunyumba amakhala ndi misonkhano yam'nyumba yokonzedwa kuphatikizapo wothandizira ndi / kapena namwino.
Pamene mukukhala mu malo osungirako zidawoneka ngati opindulitsa, pali zovuta. Choyamba, kugwira ntchito kuzungulira kwanu kungakhale chithandizo chabwino, osati kukhala ndi wina wakuchitirani ntchito. Mwachitsanzo, kuti mutuluke pabedi, kulowa m'khitchini, ndi kukonzekera chakudya, kungakhale chinthu chabwino chosunthira.
Chachiwiri, nthawi zonse timadandaula za mavuto omwe amabwera chifukwa cholowa nawo limodzi, komanso malo opangira chithandizo chamankhwala, kuphatikizapo zipangizo za rehab, zomwe zingayambitse matenda. Kuchokera ku zochitika zothandizira zaumoyo kungakhale koyenera kwa munthu wina aliyense wopita kuchipatala.
Kusamala
Pambuyo pa opaleshoni yothandizira, pali njira zina zothandizira kuti muteteze kachilombo kamene kamangidwe kumene. Malamulowa amadziwika kuti "njira zothandizira." Njere za hi zimakulepheretsani kuyika chiuno chanu pamalo omwe mpirawo ukhoza kutuluka m'thuthu-vuto lomwe limatchedwa dislocation .
Chifukwa cha mipangidwe yatsopano, komanso njira zatsopano zopangira opaleshoni (monga kusungunuka kwachapa ), izi zimakhala zochepa kwambiri.
Wothandizira wanu athe kuthandiza kutsimikizira kuti muli ndi mankhwala oyenera opaleshoni yomwe mwachita.
Thandizo la Thupi
Odwala ambiri adzapitiriza kugwira ntchito ndi othandizira opatsirana pakamwa. Madokotala ena opaleshoni samalimbikitsa nthawi zonse mankhwala opatsirana pambuyo pa chiuno, koma zakhala zikuwonetsedwa kuti ndizopindulitsa. Chofunika kwambiri, odwala amatha kubwezeretsanso mphamvu pambuyo pa kunyamuka. Chifukwa chakuti odwala ambiri omwe ali ndi mitsempha ya nyamakazi sangasunthire mwachizolowezi, ambiri mwa odwala omwe amachoka mchiuno amakhala ndi zofooka za minofu yomwe imayandikana nawo. Wodwala wathanzi akhoza kukuthandizani kuti mupeze mphamvu zowonjezera za minofu, ndikupangitsanso opaleshoni yanu.
Kuyenda: Odwala ambiri amatenga njira yoyamba opaleshoni mothandizidwa ndi woyendayenda. Odwala omwe ali ndi bwino komanso thupi lamphamvu amatha kusankha kugwiritsa ntchito zingwe. Kutembenukira ku ndodo kumadalira zinthu ziwiri. Choyamba, zoletsedwa kuchokera kwa dokotala wanu opaleshoni - osati opaleshoni yonseyi amalola kulemera kwathunthu kuikidwa mwendo m'masabata oyambirira pambuyo pa opaleshoni. Chachiwiri, mutha kukonzanso mphamvu.
Nthawi yochuluka yobwereranso: masabata awiri mpaka 4 ndi ndodo; Masabata 4 mpaka 6 osagwirizana
Masitepe: Odwala ambiri amayenera kuyenda masitepe kuti alowe kapena kulowa m'nyumba zawo. Choncho, wodwala wanu amagwira ntchito ndi inu kuti ayimire ndi kutsika masitepe ogwiritsira ntchito ndodo kapena woyenda.
Nthawi yochuluka yobwereranso: sabata imodzi yokhala ndi kamba / walker; Masabata 4 mpaka 6 osagwirizana
Kuyendetsa: Kubwerera ku galimoto kumadalira zinthu zingapo , kuphatikizapo mbali ya opaleshoni yanu ndi mtundu wa galimoto yomwe muli nayo (yeniyeni kapena yosavuta). Odwala amafunika kukhala mosamala komanso mofulumira kugwiritsa ntchito gasi ndi kuswa. Sitikuyenera kuti odwala ayendetse galimoto atatenga mankhwala opweteka a narcotic.
Nthawi yochuluka yobwereranso: masabata 4 mpaka 6
Kugonana: Odwala akhoza kuyambiranso kugonana nthawi yomweyo. Ndikofunika kuti musunge malo omwe mumakhala nawo kuti musapewe malo oopsa. Ngati muli ndi mafunso okhudza kugonana, funsani dokotala wanu opaleshoni kapena wodwalayo.
Nthawi yochuluka yobwereranso: masabata 4 mpaka 6
Ntchito: Kubwerera kuntchito kumadalira ntchito yomwe muyenera kuchita pantchito yanu. Odwala omwe amagwira ntchito mokhalamo, akuyenda pang'ono, akhoza kukonzekera kubwerera mkati mwa masabata 4 kuyambira nthawi ya opaleshoni.
Odwala omwe amagwira ntchito mwakhama angafunikire nthawi yambiri mpaka atha kubwerera kuntchito zonse. Ogwira ntchito ayenera kuganizira ntchito zawo zofunika asanayambe kugwira ntchito. Mwachitsanzo, odwala sangathe kubwerera kuntchito monga kutupa pambuyo pa nsanamira.
Nthawi yochuluka yobwereranso: masabata 4 mpaka 10, malinga ndi maudindo a ntchito
Chitsime:
"Buku Lophunzitsira Zochita Zojambula Bwalo" American Academy of Orthopedic Surgeons. July 2007.