Kulipira zolepheretsa kugwira ntchito
Kukhoza kuchita ntchito zowonongeka tsiku ndi tsiku kungakhudzidwe kwambiri ndi nyamakazi . Zofooka zakuthupi zomwe zimagwirizanitsidwa ndi matendawa zimapangitsa kuti ntchito zozoloŵera zikhale zovuta kwambiri.
Wothandizira ntchito ndi gawo lofunika kwambiri la gulu lothandizira kuti athetse vuto la nyamakazi. Wothandizira ntchito ndi wothandizira ophunzitsidwa zachipatala omwe amaphunzitsidwa komanso omwe ali ndi chilolezo kuti athe kufufuza bwinobwino za zotsatira za matendawa kunyumba ndi ntchito.
Wothandizira amaonanso zotsatira za matenda a nyamakazi pa zokondweretsa ndi zosangalatsa pamene akuwunika.
Ntchito Yophunzitsa Opaleshoni
Wothandizira amatenga mbiri kuchokera kwa wodwala mwa kufunsa mafunso. Mafunso akufunsidwa za kuthetsa kapena zovuta za ntchito zokhudzana ndi:
- umunthu
- kudzikongoletsa
- kudya
- kumwa
- kuvala
- kulowa ndi kutuluka pabedi
- kuchoka ku sit kukaima
- kuyendetsa galimoto
- kuyeretsa
- kuphika
- kugula
- kugwira ntchito
- kugonana
Wothandizira amachititsanso kufufuza komwe kumayang'ana zochitika zosiyanasiyana zomwe zimawononge thupi. Wothandizira ntchito amaganizira kufunika kwa magulu kapena zothandizira zomwe zingapindule munthu wodwala nyamakazi. Wothandizira angathandize kupanga mapangidwe apadera ndi zipangizo zothandizira.
Kugonjetsa Kulephera
Ndi ntchito ya wothandizira ntchito kuti apange ndondomeko yothandizira kuthetsa malire a ntchito.
Kuphunzitsa njira zothandizira palimodzi ndizofunikira kuti zithandizire kuchepetsa nkhawa pamagulu, kusunga mphamvu, ndi kulepheretsa kuwonongeka kwina.
Mfundo Zowonongeka Pamodzi
Mfundo zina za chitetezo chotetezedwa ndi:
- Sungani mphamvu mwa kulinganitsa ntchito ndi mpumulo
- Gwiritsani ntchito mawonekedwe abwino a thupi
- Khala m'malo moima pamene ukugwira ntchito
- Gwiritsani ntchito ziwalo zazikulu ngati n'kotheka
- Mukakweza, gwiritsani ntchito manja awiri mmalo mwa chimodzi
- Sinthani zinthu m'malo mokweza
- Pewani kugwira mwamphamvu kapena kupotoza manja
- Gwiritsani ntchito zipangizo zothandizira kuti mugwirizane ndi kutayika ndi kupweteka komwe kumayambitsa matenda a nyamakazi
Thandizo la ntchito limapereka njira zosiyanasiyana kuti ntchito zosavuta za tsiku ndi tsiku zikhale zovuta, koma wodwalayo ayenera kukhala wokonzeka kugwiritsa ntchito zipangizozo ndikutsatira malangizo kuchokera kwa wodwalayo.
Tamverani Mavuto Anu
Ululu ukhoza kusokoneza ntchito za tsiku ndi tsiku. Ululu ungakulepheretseni kuchita ntchito ndipo ingakhalenso chizindikiro choti mukuwongolera. Ndikofunika kuthetsa ululu ndikuchepetsa zotsatira zake zoipa. Kodi mukudziwa momwe mungasamalire bwino ululu wanu ? Kodi zizoloŵezi zanu ndi zizolowezi zanu zimapangitsa kuti mukumva ululu wanu ?
Mfundo Yofunika Kwambiri
Monga wothandizira ntchito akuyambitsa zokambirana zanu zoyambirira, cholinga chanu ndi kudziwa zomwe mukufuna kuchita ndi zomwe mukuvutika kuchita. Ndondomeko yofikira zolinga zanu ndi yodziwika bwino komanso yosinthidwa pa zosowa zanu.
Zolinga ndi njira zowonjezera zingasinthidwe ngati akadakali zolinga zosadziwika pakapita nthawi. Ndipotu, izi ndizomwe zimapangitsa kuti ntchito yothandizira ikhale yopindulitsa.
Wothandizira akufuna kukuwonani kumalo anu, kaya ali kunyumba kapena kuntchito, pakuyesa koyambanso komanso ngati gawo la kafukufuku kuti adziwe ngati ntchito yayamba bwino.
Pankhani ya chithandizo cha ntchito, malinga ndi nyuzipepala ya US ndi World Report, phokoso likuyendetsedwa kuti "zowonjezereka komanso zowonongeka zotsutsana ndi zowonongeka zokhazokha."
Chitsime:
Buku la Duke University Medical Center Buku la Arthritis, David S. Pisetsky, MD
About Medical Occupational Therapy. American Occupational Therapy Association, Inc. Kufikira pa 02/12/16.
https://www.aota.org/about-occupational-therapy.aspx
Thandizo Labwino. US News ndi World Report.
http://money.usnews.com/careers/best-jobs/occupational-therapist