Nthawi zambiri timayankhula za zifukwa zokhala opaleshoni yowonjezera. Zifukwa zambiri zogwiritsira ntchito mawondo kapena nsapato zimakhala zovuta kuyenda, kuchita masewera olimbitsa thupi, kapena kugona. Ululu ukhoza kusokoneza ntchito, ndipo kuchepetsa kuyenda kungalepheretse zomwe mungachite. Koma sitidziwa kawirikawiri za kugonana. Ndipo zoona zake n'zakuti, nyamakazi yambiri yamphongo komanso nyamakazi ya knee ikhoza kukhala ndi zotsatira zokhudzana ndi kugonana ndipo ingachepetse chisangalalo cha kugonana.
Arthritis ndi kugonana
Poyankha funso loti kuchuluka kwa nyamakazi kumakhudza moyo wa kugonana, ofufuza anafunsa odwala 147 omwe anayenera kukhala ndi mawondo kapena kuchitidwa opaleshoni yokhudzana ndi kugonana. Phunzirolo, lomwe linaperekedwa ku msonkhano wa pachaka wa Chicago American Academy of Orthopedic Surgeons ku Chicago, anafunsa odwala asanakhale opaleshoni yawo kale komanso pambuyo pawo, ndipo anapeza zotsatirazi:
- 2/3 odwala ali ndi mavuto aakulu ndi kugonana asanayambe opaleshoni chifukwa cha kugonana kwawo kwa nyamakazi. Vuto lalikulu kwambiri linali kupwetekedwa, kuperewera kwa kuyenda, ndi kutayika kwa libido.
- Odwala 90 peresenti anafotokoza zovuta zaumphawi, kuphatikizapo oposa 50% omwe anali ndi chilakolako chogonana .
Zotsatira za Kusinthanitsa Pamodzi pa Zogonana
- Odwala oposa 90% adanena za kusintha kwa ntchito yawo yogonana pambuyo pochita opaleshoni yowonjezera, kuphatikizapo kusintha kwakukulu kwa libido komanso nthawi yambiri yogonana.
- Odwala 16 peresenti okha ndi omwe amawonetsa zotsatira zotsutsana ndi uchembere, makamaka pokhala ndi nkhaŵa zokhuza kuwononga mgwirizano wawo pamene akugonana.
Zokhudzidwa Zokhudza Kugonana Pambuyo Potsatizanitsa Pamodzi
Matenda ambiri okhudzana ndi kugonana pambuyo polowera m'malo amodzi ndi ofunika kuwonongeka kwa mgwirizano watsopano.
Kawirikawiri, kusintha kwa mgwirizano kumakhala kotalika kwambiri pamene iwo alibe mphamvu zambiri. Izi zikutanthauza kuti odwala omwe angalowe m'malo mwawo akhoza kuuzidwa kuti asamachite masewera olimbitsa thupi komanso kuti apewe kulemera kwake kuti asamapangidwe kwambiri. Ndizomveka kufunsa zotsatira za kugonana pamodzi.
Chinthu chinanso chodetsa nkhaŵa ndichochitsatira kupaleshoni yowonjezereka, ndipo ndizotheka kuti pulogalamuyi ikhale yosakanizidwa. Kusiyanitsa kwa malo osagwiritsidwa ntchito kumalo osokoneza bongo kumakhala kosavuta kumva koma kumachitika pafupifupi 4% mwa odwala omwe ali ndi opaleshoni imeneyi. Chifukwa cha kudandaula kwa kusokonezeka, pali madokotala ambiri opaleshoni omwe amalimbikitsa odwala omwe apatsidwa opaleshoni yowonjezera.
Ndikukulimbikitsani kuti mukambirane za mavuto omwe mungakhale nawo pankhani ya kusokoneza chifuwa ngati pali mitundu yapadera ya implants yomwe ingakhale ndi mwayi wochepa wosasunthika ndipo pali njira zogwiritsira ntchito mchiuno, monga njira yowonongeka , yomwe ingachepetse mwayi zovuta.
Kuti muteteze mavuto ndi mgwirizano wanu watsopano, pali zifukwa zambiri zokhudzana ndi kugonana pogwiritsa ntchito njira yoyenera yowonjezeramo:
- Pewani kupanikizika kwakukulu mwachindunji pa kuyika
- Pewani kugwada pa bondo lapadera
- Musamuthandize mnzanuyo pamalo olowa m'malo
- Funsani dokotala musanayambenso kugonana pambuyo pa opaleshoni
Kugonana ndi Kukhazikitsidwa Pamodzi
Ndizochepa odwala omwe amayamba kukambirana ndi adokotala, koma sizinthu zomwe muyenera kuopa kukambirana. Kukhala ndi moyo wogonana ndi kofunikira pamoyo wathu, ndipo njira imodzi yowonjezeretsa thanzi la kugonana ingakhale opaleshoni yowonjezera.
Ochita kafukufuku anafotokoza kusintha kwakukulu pazinthu zambiri za uchembere komanso chisangalalo. Chochititsa chidwi n'chakuti iwo adapeza kuti kusintha kwakukulu kwambiri kwa amayi omwe ali ndi nyamakazi ya m'chiuno, omwe anali ndi kusintha kwakukulu pokhala okondwereranso kugonana.
Ngati chisangalalo chogonana chikulephera chifukwa cha mchiuno kapena bondo lanu loipa, zingakhale zopindulitsa kukambirana izi ndi dokotala wanu opaleshoni. Ngakhale pali zifukwa zambiri zoti mutenge nawo mbali, nkofunika kuti zinthu zonse zofunika zizindikiridwe.
> Zotsatira:
> Rathod PA, ndi al. "Ntchito Yogonana Imakhala Yabwino Kwambiri Pambuyo Pachiyambi Padziko Lonse Padziko Lonse Phiri ndi Knee Arthroplasty: Cholinga Chophunzira" Chithunzi Chojambula Chidziwitso cha American Academy of Orthopedic Surgeons, Lachiwiri, Mar 19, 2013.