Kutaya thupi pang'ono kumathandiza kuchepetsa ululu wa nyamakazi
Mipingo yathu imanyamula matupi athu. Powonjezera kulemera kwake, zimakhala zovuta kuti mamembala anu azigwira ntchito bwino. Ngakhale kusintha kochepa kulemera kwake kumatha kusintha kwambiri ululu womwe umakhala nawo pamodzi. Musakhulupirire zimenezo? Yesani kuyesa kosavuta kunyamula mapaundi 15 a kulemera pamene mukuchita zonse zomwe mumachita tsiku ndi tsiku.
Ngakhale kusintha kwakukulu kulemera kumapangitsa kusiyana kwakukulu chifukwa kuphatikizana m'chiuno ndi mawondo kumaonjezera katatu kulemera kwake ndi kuyenda bwino.
Izi zikutanthauza kuti mapaundi 15 a kulemera kwa thupi amamvekedwa ndi mawondo ngati mapaundi oposa 45.
Kunenepa Kwambiri Kumachepetsa Matenda a Nyamakazi
Tikudziwa kuti mwayi wokhala ndi nyamakazi umakhudzidwa kwambiri ndi kulemera kwa thupi. Inde, pali anthu ochepa omwe ali ndi nyamakazi komanso olemera omwe ali ndi ziwalo zathanzi. Koma mwachilendo, mwayi wokhala ndi nyamakazi m'magulu anu umagwirizana kwambiri ndi kulemera kwa thupi lanu. Anthu omwe ali ndi chiwerengero chachikulu cha thupi (BMI) amayamba kupeza nyamakazi ali wamng'ono. Kukhala nawo limodzi panthawi yaying'ono kungapangitse chithandizo chifukwa mankhwalawa amatha kutaya nthawi ya moyo wa wodwalayo.
Kuchepetsa Kulemera Kwambiri Kumachepetsa Chisoni Chomodzi
Kutaya thupi sikungapangitse kuti zowonongeka zisawonongeke, koma kafukufuku wasonyeza kuti ngakhale kuperewera kwa kuchepa kungakhale ndi phindu lothandizira kupweteka kwamtundu umodzi. Kufika pansi kulemera kwa thupi ndilo lingaliro labwino kwa anthu omwe ali onenepa kwambiri, kuyamba ndi zolinga zomveka ngati kutaya mapaundi 10 kapena 20 angathandize ndi kupweteka kwa pamodzi.
Kafukufuku wasonyeza kuti kulemera kwake kwa mapaundi 11 kumachepetsa chiopsezo chokhala ndi nyamakazi ya knee ndi 50%.
Kunenepa Kwambiri Kungayambitse Kupanga Opaleshoni Yowonjezera
Pakhala pali kafukufuku wambiri wokhudzana ndi kunenepa kwambiri kwa zotsatira za opaleshoni yowonjezera. Zina mwa maphunzirowa zapeza mwayi wapamwamba wa kachilomboka , magazi , ndi kusokonezeka pambuyo pa chiuno .
Tikudziwa kuti opaleshoni yowonjezera yowonjezera imatengera nthawi yaitali kwa anthu ovuta kwambiri (nthawi yaitali ya anesthesia ndi yofunikira), ndipo kubwezeretsa kungatenge nthawi yayitali. Komabe, kafukufuku ambiri apeza kupweteka kofananako ndi phindu lonse la opaleshoni yowonjezera.
Mungathe Kutaya Kunenepa, Ngakhale Ndi Magulu Oipa
Palibe amene anganene kuti kulemera kwake n'kosavuta. Kudya makilogalamu ochepa kuposa momwe mumayaka tsiku lililonse ndi gawo loopsya kwambiri la kulemera. Kuchita masewera olimbitsa thupi ndi njira yabwino yowonjezera makilogalamu ena pang'ono ndikusunga minofu pamene mukudya, koma anthu ochepa akhoza kulemera thupi ndi kuchita masewera olimbitsa thupi. Ngati zimakuvutani kuchita masewera olimbitsa thupi, siziyenera kukusokonezani kuti musinthe zomwe mumadya kuti muthe kulemera.
Kuchita masewera olimbitsa thupi ndi kofunikira ngati muli ndi nyamakazi, ndipo pali njira zolimbitsa thupi. Chinsinsi chochita masewera olimbitsa thupi ndikupeza ntchito zochepa , kuphatikizapo njinga, kusambira, ndi aerobics. Zochita izi zikhoza kukweza mtima wanu kuti muthe kukhala ndi thupi labwino, pomwe simungapereke zofuna zanu pamagulu anu. Monga bonasi, mudzatenthetsanso makilogalamu angapo, inunso.
Zotsatira:
Changulani M, et al. "Chiyanjano pakati pa kunenepa kwambiri ndi msinkhu umene mawonekedwe a mchiuno ndi mawondo amachitika" J Bone Joint Surg Br. 2008 Mar; 90 (3): 360-3.
Felson DT ndi Chaisson CE "Kumvetsa kugwirizana pakati pa kulemera kwa thupi ndi osteoarthritis" Baillieres Clinical Rheumatology 1997; 11: 671-681.
Felson DT "Kunenepa ndi osteoarthritis" J.Rumatol. 1995; 43: 7-9.