Mnyamata ali wamng'ono bwanji kuti apite opaleshoni?
Onse opaleshoni ya mawondo akhala akugwiritsidwa ntchito pochiza matenda aakulu a anthu okalamba. Komabe, nkhawa zimabwera pamene wodwalayo ali ndi zaka 40 kapena 50 ali ndi matenda aakulu a bondo omwe samasulidwa ndi mankhwala osavuta, osapereka opaleshoni. Kamodzi atasungidwa odwala okalamba, opaleshoni yotsatiridwa yong'amba yamba imakhala yofala kwambiri kwa achinyamata, otanganidwa kwambiri.
Kodi Achinyamata Ali Aang'ono Bwanji?
Palibe amene angayankhe mwatsatanetsatane funso ili, koma zomwe tikudziwa ndizakuti ubwino wochita opaleshoni yowononga mawondo kwa achinyamata ochepa kungapitirire kuopsa kwa opaleshoni. Ubwino ndizofunika kwambiri pa moyo , kupweteka kwapweteka, ndi kukhala ndi thupi loyenera. Pokwaniritsa zolingazi, odwala angachepetsere mavuto omwe angakumane nawo ndi matenda odwala monga matenda a mtima.
Choopsa chachikulu chochita opaleshoni yowonongedwa kwa bondo kwa odwala ambiri ndiko kuda nkhawa povala opaleshoniyo . Zomwe zikuchitika pakupanga zathandiza kuchepetsa kukula kwa vutoli, koma ndizo nkhaŵa. Kuwonjezera apo, kuchuluka kwa kuvala kumapeto kwa mawondo kumawoneka kuti kukugwirizana ndi kuchuluka kwa ntchito. Choncho, odwala achichepere omwe amalowa m'malo mwawo ayenera kusamala ndi kuchita ntchito zokhazokha (onani m'munsimu).
The Knee Society imalimbikitsa ntchito yapadera kwa odwala okhala ndi mawondo athunthu, awa ndi awa:
- Maseŵera
- Zamakhalidwe
- Kusambira
- Kuthamanga kochepa
- Makina a zisitima
- Kuyenda & Hiking
- Kusamalidwa kochepa
Ntchito zomwe The Knee Society imalimbikitsa makamaka kuti zipewe ndi:
- Baseball
- Basketball
- Mpira
- Hockey
- Soccer
- Kuthamanga kwapamwamba kwambiri kwa aerobics
- Zojambulajambula
- Kuthamanga
- Powerlifting
Mndandanda wazinthuzi ndiwopatsa odwala lingaliro la zomwe angayembekezere ngati apita opaleshoni ya mawondo. Musanayambe pulogalamu yatsopano, nkofunika kuti mukambirane ndi dokotala wanu. Ngati pali zochitika zomwe simukuzilemba, ndipo mukufuna kudziŵa kuti mukuchita nawo mbali, funsani dokotala wanu.
Zotsatira za Kanyumba Kusintha M'matenda Achichepere
Dr. Michael Kelly wa Insall Scott Kelly Institute of Orthopedics ku New York City adafotokoza zotsatira za kafukufuku wa odwala 84 omwe ali osakwana zaka 55. Pa odwala 84, Kelly adapeza odwala 82 akuwongolera ntchito yawo pambuyo pa bondo. Atatha zaka 18 akutsatira odwalawa, anapeza kuti 94 peresenti ya mawondo anali kugwira ntchito bwino. Deta imeneyi imatsimikizira kwambiri kuti achinyamata omwe ali ndi nyamakazi yowonongeka kwambiri , mawotchi angakhale abwino kwambiri.
Ngozi za Opaleshoni
Monga momwe mukuchitira opaleshoni iliyonse, pali ngozi zokhudzana ndi kukhala ndi opaleshoni ya mawondo . Monga tafotokozera, chofunika kwambiri pa achinyamata, chokhudzidwa kwambiri ndi anthu oyambirira atachoka ku mawonekedwe a mawondo. Komabe, palinso zoopsa zina za mawondo omwe anthu akulingalira njirayi ayenera kudziwa.
Mwazinthu zina izi ndi matenda, kuuma, ndi magazi.
Zotsatira:
Kuwombera, Lee; "TKA ikhoza kukhala mwayi kwa wodwalayo wodwalayo." Orthopediki Masiku: Vol. 23. 10. October 2003 (tsamba 43).
BJ Cole ndi CD Harner "Nyamakazi yowonongeka ya bondo mu odwala omwe akugwira ntchito: kuyesa ndi kuyang'anira" J. Am. Acad. Ortho. Opaleshoni., Nov 1999; 7: 389 - 402.
Colwell CW, ndi al. "M'mizinda Yapakati Pazochita Zosangalatsa Pambuyo Ponseponse Mnyamatayo Arthroplasty" Inaperekedwa pamsonkhano wapachaka wa American Academy of Orthopedic Surgeons, San Francisco, March 5-9, 2008.