Chisamalidwe Chokhalitsa Chimatengera Zizindikiro Za Kumva Zoopsa za Moyo Wopambana
Kusamalidwa ndichipatala ndizopadera zomwe zimadalira kuthetsa zizindikiro za matenda kapena kuvulazidwa, kufotokoza zofuna zachipatala, ndi kukonza umoyo wa moyo. Ogwira ntchito zothandizira odwala amatha kugwira ntchito ndi anthu a misinkhu yonse akukumana ndi mavuto aakulu azachipatala. Nthawi zambiri zimaperekedwa kwa odwala omwe amatha kuchipatala, ngakhale kuti pali odwala odwala matenda opatsirana.
Ena amakhulupirira kuti kusamalira mwachikondi kumagwirizana ndi kutha kwa moyo, kapena chipatala, koma izi sizolondola. Omwe amapereka chithandizo nthawi zonse amagwira ntchito ndi anthu omwe amayembekezere kudzaza moyo wawo wonse ngakhale akudwala kapena kuvulala. Anthuwa amafunikira kuthana ndi zina zowonjezera mphamvu kuti athe kugwira ntchito bwino ndikukhala osangalala. Ndipotu, kafukufuku amasonyeza kuti anthu amakhala ndi moyo nthawi yaitali ngati zizindikiro monga kunyoza, kupweteka ndi kuvutika maganizo zimamasulidwa.
Othandizira odwala matenda opatsirana amaphunzitsidwa bwino kuti athe kuthandiza odwala komanso okondedwa awo kukonzekera ndi kulimbana ndi mavuto.
Odwala odwala matendawa amavutika ndi zizindikiro zosiyanasiyana zomwe zimakhudza umoyo wa moyo. Kukumana ndi chisamaliro chothandizira kumathandizira kuchepetsa kupuma ndi njira yowonjezera yaumunthu yomwe imakhudzanso chithandizo cha wodwalayo.
Zizindikiro Zomvetsa Chisoni
Kusamalidwa kungathandize kuchepetsa mavuto omwe amakhudzana ndi kuwonongeka kwa thupi, maganizo ndi kukhumudwa kwa mutu komanso kuvulala kwa ubongo.
Pamene chisamaliro cha palliative chimatha, operekawo samangoganizira chabe zizindikiro zomwe mukukumana nazo pa nthawi yoyamba kufunsira; iwo akuyesetsanso kudziwa momwe mungapezere chiopsezo chokhala ndi zizindikiro zina zowopsya pamutu pamasabata, miyezi kapena zaka zotsatira.
Kukambirana za chiopsezo cha kupsinjika maganizo, kusowa tulo, kupweteka, ndi PTSD kumayambiriro, kupanga ndondomeko yothetsera zizindikiro zomwe zilipo, ndikuphunzira momwe angazindikire zizindikiro zatsopano pamene akuwonekera, zimathandiza kuchepetsa komanso kuletsa zina mwa mavutowa m'zaka .
Akatswiri
Kusamalirana kumagwirira ntchito limodzi ndi akatswiri osiyanasiyana. Munthu woyamba amene mumakumana naye ndi katswiri wothandizira. Iye adzakuvomerezani inu ku ntchito ndi kutenga mbiri yoyamba. Malinga ndi zosowa zomwe mumadziwitsa, ntchito yothandiza anthu, mankhwala, ndi chitsimikizo cha uzimu, monga wopembedza, angadza kukuwoneni. Kusamalidwa kumagwiritsanso ntchito limodzi ndi madera okhudzana ndi anesthesia ndi psychotherapy.
Mapulogalamu ena othandizira ena amapereka mankhwala othandizira monga machiritso, zithunzi zowonongeka, maphunziro oganiza bwino, komanso mankhwala othandizira anthu omwe ali ndi chidwi. Kafukufuku amasonyeza kuti njirazi zimachulukitsa chikhulupiriro, kuthetsa nkhaŵa ndi kuchepetsa ululu.
Kufufuza
Munthu aliyense wopwetekedwa mtima amakhala ndi zoopsa zapadera, chikhalidwe chosiyana ndi zachipatala komanso zifukwa zosiyanasiyana zoopsa. Gulu lothandizira odwala palliative likukulimbikitsani kuti muzichita nawo momwe mungathere pokonza dongosolo lanu la mankhwala.
Kuyang'anitsitsa koyang'anitsitsa koyang'anitsitsa kumaphatikizapo kusinthanitsa mauthenga ndi kumangokhulupirira. Ogwira ntchito yothandizira ena amadziwa kuti ndinu ndani, zomwe zimapereka moyo wanu kutanthawuza, zomwe zimakupangitsani inu kukhala osangalala, ndi momwe kusokonekera kwa mutu kunakhudzira umoyo wanu.
Ngati mukukumana ndi zizindikiro zowonjezereka, afunseni mafunso owonjezera monga zomwe zimapangitsa kuti zizindikiro zanu zikhale zovuta kapena zabwino, komanso momwe zizindikiro zanu zimakhudzidwira kuti mutengepo nawo mbali zofunikira komanso zosangalatsa.
Mwachitsanzo, ngati mumakonda kusewera masewera ndi kusowa masewera olimbitsa thupi komanso chikhalidwe chawo, chisamaliro chosamalidwa chingagwirizane ndi mankhwala ogwira ntchito komanso maopaleshoni ochita masewera olimbitsa thupi. Izi zidzakwaniritsa zinthu ziwiri mwakamodzi. Choyamba, mudzalandira mankhwala ofunikira omwe amachititsa kuti ubongo wanu ndi thupi lanu likhazikitsenso luso lomwe latayika chifukwa cha kuvulala kwa ubongo.
Chachiwiri, mudzasangalalira, ndipo izi zimabweretsa moyo wapamwamba.
Pamene mankhwala akuwonekera pa zofuna zaumwini ndizotheka kuti wina athe kutenga nawo mbali nthawi zonse ndikukhala bwino.
Mafunso ena omwe mungamve kuchokera kwa mamembala a gulu lothandizira ndi awa:
- Nchiyani chikukuvutitsani kwambiri pakali pano?
- Fotokozani zizindikiro zanu zakuthupi ndi zamaganizo mwatsatanetsatane
- Kodi mukuopa chiyani chifukwa cha matendawa / ngozi?
- Kodi moyo wabwino umatanthauza chiyani kwa inu?
- Kodi ndi mankhwala ati omwe simukuwafuna?
Pamene wothandizirayo amadziwa mmene mumamvera, zimakuvutitsani inu, zomwe zimakupangitsani kukhala osangalala iye kapena atha kupeza chithandizo chabwino kwambiri cha kuchiza kwanu.
Kuchiza
Wothandizira odwala palliative amalamulira mankhwala, amatanthauzira odwala, amasonyeza njira zina zothandizira, ndipo amapereka zinthu zomwe zimakupindulitsani inu ndi banja lanu. Nazi njira zina zothandizira zothandizira pafupipafupi zizindikiro zina:
Ululu - Ululu ukhoza kuwonedwa ngati nthawi yayitali komanso nthawi yayitali. Kupweteka kwafupikitsa nthawi zambiri kumakhudzana ndi kuvulazidwa mwakuthupi kapena mabala opaleshoni omwe amakhalapo pangozi yapamsewu; ululu uwu umayenera kupita ndi nthawi.
Kupweteka kwa nthawi yayitali sikungatheke konse, ndipo kungayambitse kuwonongeka kwa mitsempha, kudulidwa kwa miyendo, kapena kuvulala kwa minofu zomwe zimagonjetsedwa kukonzanso.
Pali njira zingapo zothandizira ululu wa thupi pambuyo pa kupsinjika kwa mutu. Mankhwala osokoneza bongo amatha kugwira ntchito yofunikira, koma otsogolera ayenera kukumbukira momwe amakhudzira zinthu monga momwe mungaganizire, ndi gawo lanu lakumaga.
Kuchepetsa ululu kumaphatikizapo kuchepetsa kutupa, mantha ndi nkhawa, ndikuonetsetsa kuti pali mpumulo wokwanira. Mankhwala monga anti-depressants, mankhwala osokoneza bongo, kusinkhasinkha, kulingalira, kuchiritsa, komanso kuthamanga mofulumira monga tai chi amasonyeza kuchepetsa ululu ndi zizindikiro zina zosautsa pambuyo pa zovuta.
Kusokonezeka maganizo - Zimakhala zovuta kukhumudwa mutatha kuvutika maganizo. Pali kusintha kwadzidzidzi kwa maselo mu ubongo omwe amalepheretsa kuyankhulana ndi kusintha maganizo. Kumva chisoni chifukwa chosowa thupi kapena maganizo, kudera nkhawa za kutayika ntchito ndi kudzimva kuti sikwanira chifukwa cholephera kusamalira achibale ndizofunikira kwambiri kukhumudwa pambuyo pa vuto lalikulu.
Mankhwala ena oterewa amachititsa kuti asamangodandaula maganizo komanso kusintha mmene munthu amaonera ululu, chilakolako chofuna kudya komanso kugona. Chotsutsana ndi anti-depressant chimakwaniritsa njira zina zothandizira kuti zitheke. Kugwira ntchito mwaukali, kukhumudwa, ndi chisoni ndi wothandizira ophunzitsidwa ndiwothandiza, ndipo kungaphatikizepo okondedwa.
Kulemala kwa thupi - Kukonzekera kwa thupi kumaphatikizapo kupweteka kwa mutu. Kusunthira kumadziwika kuti kuthetsa vuto la minofu, kutentha mphamvu zowonjezera, ndi kulimbikitsa malingaliro kupanga njira zatsopano zolankhulirana. Kugwira ntchito moyang'anizana ndi gulu la rehab, chisamaliro chochepetsetsa chimatha kupanga mankhwala oyenera kotero mankhwalawa ndi othandiza komanso amapindula kwambiri.
Kulimbana ndi Kuthandizidwa
Matenda aakulu samangokhudza wopulumuka. Zimaphatikizaponso wokwatirana, ana, makolo, ndi abwenzi. Kusamalira mwachikondi nthawi zambiri kumakhazikitsa msonkhano ndi inu, banja lanu ndi wina aliyense amene mungakonde kukhala naye. Msonkhanowu mumaphatikizapo akatswiri omwe akukuthandizani, monga dokotala wamkulu, dokotala wa opaleshoni, dokotala wa opaleshoni, opaleshoni , ndi woyang'anira mlandu. Gulu limalongosola zovuta zachipatala kuti zigonjetsedwe, ndi ubwino ndi zoopsa za mankhwala omwe alipo.
Pamene anthu ofunika m'moyo wanu asonkhanitsidwa pamodzi, amapereka mfundo zomwezo ndikulimbikitsidwa kufunsa mafunso zomwe zimathetsa chisokonezo ndipo zimalola kuti mavutowa ayankhidwe momasuka. Zimathandizanso gulu lanu lachipatala kukwaniritsa zosowa zanu. Msonkhano uwu ndi mwayi wopatsa munthu aliyense mankhwala omwe mukufuna, ndi zomwe simukuzifuna.
Ngati wodwalayo akudwala kwambiri kuti asatengepo mbali, ndiye kuti osowa chithandizo amathandiza mabanja kutanthauzira malangizo apamwamba, kapena kupeza chithandizo chomwe wodwala angachifunire pogwiritsa ntchito khalidwe lawo lodziwika bwino.
Zosankha Zosankha
Nthawi zina, kusamalidwa bwino kungatchedwe ngati munthu amene akudwala matenda aakulu akudwala kwambiri, ndipo sakukhala bwino. Odwala omwe amazunzika kwambiri amatha kukhala ndi mavuto atsopano monga matenda, kutupa m'matupi awo, ndi kupuma komwe kumafuna thandizo lachiwawa.
Kuwonongeka kwa thupi ku ubongo kungathandizenso thupi kuti likhazikitse kuthamanga kwa magazi, kutentha, ndi kupuma. Zovuta izi zimapangitsa gulu lachipatala kuti lisamatsitsimire wodwala kuti athandizidwe pafupipafupi, monga mankhwala kuti asunge magazi kapena makina oletsa kupuma.
Pazifukwa izi, chisamaliro cholumikizana bwino chimakumana ndi banja kapena woimira chithandizo chamankhwala kuti afotokoze kuopsa kwa kuvulazidwa, ndipo moyo ukanakhala wotani ngati wodwalayo atapulumuka kuvulala kwake. Othandizira angafunse mafunso monga:
- Kodi pali malangizo apamwamba pa fayilo yomwe imalongosola zomwe wodwala angafune ngati atapweteka mwakuthupi kapena matenda?
- Kodi munthuyu angakonde kukhala mu malo osamalirira kwa nthawi yaitali pa makina omwe amawapumira (mpweya wabwino) kwa moyo wawo wonse?
- Kodi munthuyu angafunike kudyetsedwa bwino pogwiritsa ntchito chubu yomwe imamulowetsa mmimba?
- Ngati ubongo wawonongeka kwambiri kuti wodwala sayenera kulankhulana / kuzindikira banja komanso kukhala ndi thupi, kodi angafune kuti gulu lachipatala ligwiritse ntchito makina kapena mankhwala kuti thupi lawo likhale ndi moyo?
Pali zifukwa zambiri zomwe zimapangitsa kusankha kapena kuchotsa chithandizo cha moyo kuchokera kwa wodwalayo pambuyo pozunzika kwambiri mutu.
Izi ziphatikizapo:
- zaka komanso mphamvu zowonongeka bwino
- matenda ena monga khansa, matenda a m'mapapo, kapena matenda a mtima
- malangizo a wodwalayo
- kudziŵa za banja za zofuna za wodwalayo
Ngati zatsimikiziridwa kuti wodwala sakufuna kuti akhalebe wamoyo pa chithandizo chamoyo, ndiye kuti chisamaliro chimapangitsa banja kupyolera pothandizira ndikuloleza wodwala kufa mwachibadwa.
Cholinga chimayamba kuonetsetsa kuti wodwalayo ali womasuka ndipo amapatsidwa imfa yamtendere komanso yolemekezeka.
Ndikofunika kulankhula za zofuna zanu zachipatala, ngati mwavulazidwa pangozi yaikulu. Kulemba ndi kukwaniritsa malangizo kungathandize okondedwa anu kupanga chisankho choyenera ngati simungathe kuyankhula nokha.
> Zotsatira:
> Koleji yaku America kuzipatala; Odwala ambiri ovutika maganizo angapindule ndi kusamalidwa bwino. (2014). NewsRx Health ,, 46. Kuchokera ku http://search.proquest.com/docview/1620620199?accountid=14872
> Airosa, F., Falkenberg, T., Öhlén, G., & Arman, M. (2013). Nkhani yoyamba: Misala yothandizira kapena machiritso akukhudza: Kusamalira odwala mu chisamaliro chapadera - Kuphunzira bwino. Europe Journal Of Integrative Medicine , 5 374-381. lembani: 10.1016 / j.eujim.2013.03.003
> Jahner, J., & Wolff, B. (2015). Chisamaliro chokhalitsa: Kuunika ndi Kuyankhulana kwa Odwala Kulimbitsa Ubwino wa Moyo. Namwino wa New Mexico , 60 (4), 4-6 3p.