Pa zifukwa zambiri, kuchita masewera olimbitsa thupi ndi chinthu chofunika kwambiri pa matenda opatsirana osteoarthritis. Koma masewerawa sayenera kuwonjezera zizindikiro za mitsempha ya m'magazi. Ndi mitundu iti ya masewera olimbitsa thupi omwe ali abwino kwa odwala osteoarthritis? Kodi zipangizo zolimbitsa thupi zimalimbikitsidwa odwala matenda a osteoarthritis?
Zochita zolimbitsa thupi zomwe zimaphatikizapo kuphunzitsidwa mphamvu , kusinthasintha kapena kuyendetsa masewera olimbitsa thupi ndipo ena aerobics ndi abwino kwa osteoarthritis odwala.
Kuyenda, kusambira ndi njinga zamoto ndizochita kusankha bwino kwa odwala matenda a osteoarthritis chifukwa chakuti sagwedezeka kwambiri pamalumikizidwe (kuchepa kwachangu) poyerekeza ndi zinthu monga kuthamanga. Ponena za kulimbikitsa mphamvu - kutulutsa zowonongeka, kugwiritsira ntchito kuteteza tizilombo, Pilates , ndi madzi ochita masewera olimbitsa thupi . Kupititsa patsogolo kusinthasintha - yoga, tai , ndi kutambasula kwakukulu kungakhale kopindulitsa.
Zipangizo zojambulajambula zingakhale zopindulitsa ngati zigwiritsidwe bwino. Tinapempha MDR ya MDR kuti tiyambe kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito masewera olimbitsa thupi odwala osteoarthritis. "Ponena za osteoarthritis ya mawondo kapena nsapato - machitidwe omwe sagwiritse ntchito ziwalozo bwino. Bicycle, kapena elliptical ndi zabwino. Kulimbikitsana kwa quadriceps ndi zolemera zolemera kapena kungotsutsa kungathandizire osteoarthritis wa bondo, makamaka ngati gawo la patellofemoral Zimakhudzidwa Ngati odwala akukhumudwitsa tsiku lotsatira, achita zambiri kapena kuchita zolakwika, "adatero
Malangizo Ofunika Kwambiri Zojambulajambula
Malo okwera mabasiketi - Mpando wanu wa bicycle ukufunika kuti ukhale wapamwamba kwambiri moti maondo anu sagwedezeka kuposa madigiri 90 kapena kubwera pamwamba kuposa mpando wanu pamene mukuyenda. Pang'ono ndi pang'ono pang'onopang'ono paliponse, mumachepetsa nkhawa pamabondo anu.
Njinga yamakono yowongoka imapereka ntchito yolimbikira kwambiri kuposa njinga ya recumbent. Komabe, njinga ya recumbent imatha ndipo imapangidwira kuchepetsa nkhawa ndi mavuto pamabondo ndi kuchepetsa mmbuyo.
Wophunzitsira Elliptical - Wophunzitsa olipidwa amapereka zochitika zochepa, zofanana ndi kuyenda, koma ndi kulemera kwa cardio. Wophunzitsira wamaliseche, mtanda pakati pa sitima yodutsa masitepe ndi njinga yamakono, amagwiritsa ntchito magulu anu akuluakulu a minofu ndipo akhoza kukuthandizani kuchepetsa thupi ndi kuimirira popanda kuvulaza mawondo anu.
Treadmill - Kapepala kakang'ono kamakhala ndi ntchito yabwino yopita - ndipo simukuyenera kumenyana ndi nyengo. Matenda a Masiku Ano amasonyeza kuti mumayamba kupitirira maminiti atatu kapena asanu ndikuyamba kuyenda mofulumira mwa kuwonjezereka msinkhu wa makinawo pang'onopang'ono. " Mukamaima, khalani otsika pang'onopang'ono pochepetsera liwiro ndikuyenda mofulumira kwa mphindi zingapo.
Pansi
Zida zolimbitsa thupi ndizoyenera odwala matenda a osteoarthritis - makamaka ngati asinthidwa kapena akusinthidwa malinga ndi zosowa zawo. Cholinga ndi kupindula ndi zochita masewera olimbitsa thupi koma osati zolemetsa zamaganizo. Ndikofunika kuchita masewero olimbitsa thupi lanu - koma kenaka muzimangirira bwinoko pang'onopang'ono.
Chitsime:
> Zomwe zingakuthandizeni kuti muziyenda bwino. Nyamakazi Masiku Ano. Jodi Helmer. Inapezeka pa 02/23/10.
http://www.arthritistoday.org/fitness/walking/gadgets-and-mechanics/treadmill-walking.php