Pali njira yolondola komanso yolakwika yogwiritsira ntchito Walker yako
Anthu omwe ali ndi mafupa a osteoarthritis nthawi zambiri amafunikira zinthu zothandizira (miyendo, mapepala, oyendayenda, ma wheelchairs, scooters) kuti azilipira ziwalo zowawa kapena ziwalo zosautsa . Zothandizira zowonjezereka zimapangitsa kukhazikika ndikukhazikika - ngati zogwiritsidwa bwino.
Chochititsa chidwi, ndili ndi achibale angapo amene amagwiritsa ntchito oyendayenda ndipo onse amawoneka ngati akuwongolera kapena akuwongolera pamene akuyenda ndi oyenda awo.
Ndimawona anthu ena ndikakhala m'masitolo, maofesi a madokotala, malo odyera omwe samawoneka okondwa ndi oyenda awo. Ndikanena kuti ndikuwona ntchito yogwiritsira ntchito yoyenera kusiyana ndi ntchito yoyenera yoyendayenda. Kodi ayenera kuchita chiyani mosiyana? Kodi muyenera kuchita chiyani kuti mutsimikizire kuti mukugwiritsa ntchito woyenda bwino molondola?
Ntchito ya Walker - Yambani Ndi Kutsika Kwambiri
Choyamba, muyenera kuganizira mitundu yosiyanasiyana ya anthu oyenda. Kodi mukufuna kukwera mphira, nsonga zampira, mawilo, mabaki, manja? Wopepuka kapena wolemera? Njira yokhayo yodziwira zenizeni ndiyo kupita ku sitolo yogulitsa mankhwala ndikudziwonera nokha.
Mukasankha chitsanzo cha woyendayenda mukufuna, "zoyenera" za woyendayenda zimakhala zofunika. Mukamagwirana ndi woyendayenda wanu, zigoba zanu ziyenera kukhala pamalo omwe amamva bwino komanso mwachibadwa. Pamwamba pa woyendayenda wanu muyenera kukhala ndi kachilombo ka pansi pa mkono wanu, mutatha kumasula manja anu kumbali yanu.
Oyendayenda omwe ali ochepa kwambiri chifukwa amachititsa kuti muyang'ane poyenda komanso osagwiritsa ntchito makina oyenera. Ngati woyenda wanu ali kutalika, malo osayenera adzapangitsa mabala ndi ululu.
Kutsika Kuchokera Pachipika
Khalani otetezeka muzitsulo zanu zonse pamene mukukonzekera kugwiritsa ntchito woyenda wanu. Ngati mwakhala, yikani woyenda kutsogolo kwa mpando.
Pita patsogolo pa mpando wanu, ikani manja anu pa mikono ya mpando ndikukankhira. Sinthani manja anu pazomwe mumayenda. Imani kwa mphindi imodzi kuti mutsimikizire kuti mumakhala osasunthika komanso oyenera.
Kuyenda ndi Woyenda Wanu
Pamene mwakonzeka kuyamba kuyenda, kanizani woyendetsa patsogolo panu, kenaka pitani mu woyenda. Sungani chitsanzo chimenecho kuti mupite-kuyenda patsogolo pang'ono, kenaka pitani mu woyenda. Mfundo yofunikira ndi yakuti musayende patali patsogolo panu ndipo muyenera kukhala ndi moyo wabwino pamene mukuyenda. Komanso, musayang'ane pa mapazi anu - yang'anani patsogolo panu.
Ngati muli ndi vuto kulunjika woyendayenda, oyendetsa nsanja alipo angakhale abwino. Sizitsulo zokongola koma zimakhala ndi cholinga. Pulatifomu imakulolani kuti mupumule mdzanja lanu ndi mfuti, mutenge nkhawa.
Kukhala ndi Woyenda Wanu
Ngati mwakonzeka kukhala pansi mutayenda ndi woyenda, imani ndi nsana wanu ku mpando. Gwirani kumbuyo kwa miyendo yanu ku mpando kuti mudziwe kuti ndinu pafupi kuti mukhale pansi. Lembani mtolo wanu wofooka pamene mukupitirira kulemera kwa mwendo wanu wamphamvu. Tambasulani manja kuchokera kwa woyenda kupita ku mikono pa mpando. Kenako khalani pansi pang'onopang'ono.
Pansi
Kusankha woyendayenda woyenera , kukhala ndi woyendayenda akukusinthirani bwino, kutsatira zotsatira zachitetezo ndi chilichonse chimene mukuchita, ndi kusunga njira yanu yoponyera makoti, zingwe, ndi zowonjezera zonse ndi zofunika kuti mugwiritse ntchito bwino. Nthawi zonse kumbukirani zinthu zomwe zimatsimikizira ntchito yoyenda bwino.
N'kofunikanso kuti muthe kugwiritsa ntchito woyendayenda amene wasankhidwa ndi kusintha kwa inu. Ngati mumabwereka woyenda kuchokera kwa mnzanu kapena banja lanu, sikula kapena kusintha kwa inu, kotero mumayika kuvulazidwa. Wothandizira ntchito , wodwalayo , kapenanso mankhwala opatsirana pogwiritsa ntchito mankhwala angapereke njira yabwino yophunzitsira.
Chitsime:
> Mmene Mungasankhire ndi Kugwiritsa Ntchito Walker. Zogulitsa Zogulitsa. Drugs.com
http://www.drugs.com/cg/how-to-choose-and-use-a-walker.html