Zizindikiro ndi Chithandizo cha Amango. Tonsefe Timadziwa Cholinga, Chabwino?
O, wolonda! Ndimadzulo wamba-pambuyo podandaula zomwe zimatsatira mowa kwambiri. Mawu a zachipatala kwa azimayi ndi veisalgia, omwe akuphatikizapo liwu lachi Greek lopweteka ndi liwu lachi Norwegian chifukwa cha "kusowa mtendere pambuyo pochita zonyansa" -chimodzi mwachindunji kwambiri mwa ndakatulo zomwe ndaziwona mu mankhwala.
Ngakhale kuti pafupifupi aliyense yemwe wakhala akudzidzidzidzidwa akhoza kudzifufuza yekha, pali deta yochepa yomwe imapezeka kuti afotokoze zizindikiro kapena kufotokozera chifukwa chake zimachitika.
Tonsefe timadziwa kuti mzimayi amayamba kumwa mowa kwambiri. Koma sitikudziŵa bwino lomwe zomwe mowa umapanga ku machitidwe athu kuti atsogolere munthu wamisala. Chinthu chimodzi chimene tikuchidziwa: Ndichovuta.
Zizindikiro za Chimango
Ofufuza apeza mitundu iwiri ya zizindikiro zowonongeka-zomwe zimawoneka ngati zachizoloŵezi kwa anthu ambiri ndi zomwe zimakhudza ochepa. Chimene sitikudziwa ndi chifukwa chake anthu ena amakumana ndi zowawa zambiri poyerekeza ndi enafe.
Palibenso njira yodziŵira kuti munthu ali ndi nkhuku, koma ndimaikonda kwambiri ali ndi magawo awiri. Choyamba, muyenera kumamwa mokwanira kuti muledzere ndikumwa mowa. Kawirikawiri, izo zikutanthauza kudikirira mpaka mmawa wotsatira musanapange chisankho chomwe chayamba. Chachiwiri, muyenera kukhala ndi zizindikiro zotsatirazi:
- Mutu
- Kusamvetsetseka kwa umoyo wabwino (anthu ambiri amafotokozera izi monga "kumverera ngati kupweteka")
- Chifundo ndi zowawa m'ziwalo zosiyanasiyana za thupi
- Kutsekula m'mimba
- Kutaya njala
- Kugwedezeka kapena kunjenjemera
- Kutopa
- Nsowa ndi kusanza
Ngati mudadzuka m'mawa uno mutagogoda mfuti zingapo usiku watha, ndipo tsopano muli ndi mutu wopweteketsa ndi mimba yokhumudwitsidwa, mungathe kuitanitsa kuti mukhale wamsana. Anthu ena amapeza chikondi chapadera kuchokera ku mizimu yawo yosadziwika.
Onani ngati izi zikudziwika bwino:
- Utsi wa ubongo (vuto la kuganiza)
- Chizungulire (makamaka atayimirira)
- Kudandaula
- Kuthamanga mwamsanga
- Kuthamanga kwa magazi
Zomwe Zimayambitsa Matenda
Pali zifukwa zambiri chifukwa chakumwa mowa kumabweretsa mavuto. Ena amakhulupirira kuti zimakhudzana ndi kuchotsa mowa, koma zizindikiro za kuchotsa mowa sizimayenderana ndi zizindikiro za mimba. Mowa ndi diuretic (imakupangitsani pee), yomwe nthawi zambiri imayambitsa kutaya thupi kwa thupi pamene thupi limatulutsa madzi ambiri kusiyana ndi momwe imafunira. Zoonadi, zizindikiro zowonongeka kwa madzi zimawoneka mofanana ndi zizindikiro zazing'onoting'ono.
Mowa wakhala akuwoneka chifukwa cha kusintha kwa ma hormone. Komanso, palibe zamatsenga zakumwa zoledzeretsa zomwe zimapangitsa kuti phokoso likhale loipa kwambiri. Koma chinthu chimodzi ndi chotsimikizika: Kuti mutenge khungu, muyenera kumwa mowa poyamba.
Kuchiza Mankhwala
Pali zochepa zochizira matenda. Ndipo, ndikuyesa kunena, palibe chinthu chonga machiritso. Pakalipano, chinthu chabwino kwambiri cha m'mawa ndi chakudya chochepa komanso madzi abwino kapena zakumwa zolimbitsa thupi. Anthu ena ali ndi nkhumba zawo zomwe amakonda kwambiri "machiritso;" Nthawi zambiri, ndizo zokonda zanu zokha.
Pali phunziro limodzi lomwe lawonetsa kuchepa kwakukulu kwa zizindikiro zowonongeka pogwiritsa ntchito vitamini B6 pamene akumwa.
Ine ndiribe chikhulupiriro chochuluka mu lingaliro, komabe. Zikuwoneka kuti ngati muli ndi ndalama zokwanira kuti mutenge mlingo wa mavitamini (mutengedwera kangapo mukamamwa) mukhoza kukhala ndi mphamvu yokwanira kuti musamamwe mowa wanu.
Njira yabwino kwambiri yothetsera vutoli ndi aspirin kapena ibuprofen chifukwa cha kupweteka mutu, mankhwala osokoneza bongo chifukwa cha nseru, etc.).
Mphungu zimangowoneka ngati mapululu chifukwa chothamanga kwambiri, koma zitha kukhala zoopsa, makamaka kwa anthu omwe ali ndi matenda a mtima. Mwinamwake chinthu chofunikira kwambiri ndi kuzindikira khungu, popeza tilibe mankhwala ochizira matendawa.
Ngati kafukufuku wambiri wachitidwa, padzakhalanso chithandizo chamankhwala chatsopano. Mpaka nthawiyo, mankhwala abwino kwambiri ndi kupewa.
Mwa kuyankhula kwina: Musamwe moledzera.
Zotsatira:
Wiese JG, Shlipak MG, Browner WS. "Woledzeretsa mowa." Ann Intern Med. 2000 Jun 6; 132 (11): 897-902.
Verster JC, Penning R. "Kuchiza ndi kupewa kumwa mowa mopsereza." Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Mphunzitsi 2010. Jun 3 (2): 103-9.
Verster JC, et al; Mowa Wotchedwa Hangover Research Group. "Katswiri wofufuza kafukufuku wogwiritsa ntchito mowa mwauchidakwa amadziwika bwino kwambiri pofufuza kafukufuku wosokoneza bongo." Kugwiritsa Ntchito Mankhwala Osokoneza Bongo M'mbuyomu 2010 Jun, 3 (2): 116-26.