Zindikirani Chida cha Kranberry ndi Cholesterol
Kafukufuku waposachedwapa awonetsa kuti kugwiritsa ntchito granberry, pamodzi ndi zipatso zina ndi zamasamba, zingathandize kusintha moyo wamtima, kuphatikizapo kutsika kwa kolesterolini . Msuzi wa kiranberi ndiwo mawonekedwe a kiranberi omwe akhala akuphunzira kwambiri, ngakhale kuti pali deta yomwe imagwiritsidwa ntchito popanga zakudya zowonjezera mavitamini kuti muchepetse mafuta a kolesterolini.
Kodi Muyenera Kudziwa Chiyani Zokhudza Cranberries?
Cranberries, yemwenso amadziwika ndi dzina la sayansi Vaccinium macrocarpon , ndi chipatso chokoma chomwe chingaphike m'njira zambiri kuti adye chakudya chodalirika kapena zamchere.
Cranberries amapezeka makamaka kumpoto chakummawa cha Canada ndi United States. Thandizo la thanzi la cranberries lapangidwa kwa zaka zambiri. Poyamba ankagwiritsidwa ntchito popanga zakudya komanso zovala zamtengo wapatali, nthawi zina amagwiritsidwa ntchito pochiza mabala a kachilombo. Cranberries zaphunziridwa ndi zokhudzana ndi thanzi labwino kuphatikizapo kukonzanso thanzi la mtima, monga kupewa katemera wa cary, matenda opatsirana m'makina , ndi zilonda zam'mimba .
Kodi Cranberries Angapezeke Chochepa Cholesterol?
Mapindu abwino a mtima wa cranberries angakhale ndi kanthu kochita ndi phytochemicals omwe ali nawo. Cranberries ndipamwamba kwambiri mu polyphenols, zomwe zimadziwika kuchepetsa kutupa. Mankhwalawa amawonekeranso kuti amakhudza maola a cholesterol.
Msuzi wa kiranberi ndi Cholesterol. Pakati pa kafukufuku wochepa chabe wa cranberries omwe anachitidwa mwa anthu, madzi a cranberry ndiwo ayesedwa kwambiri. Kuchokera pa maphunzirowa, zikuwoneka kuti kumwa madzi a granberry kumatha kuwonjezera mphamvu ya HDL ("yabwino") ndi pafupifupi 7 peresenti.
Pofuna kupeza phindu labwino, ophunzira m'maphunzirowa amadya mamilila 500 mpaka 600 (juke 17 mpaka 20) ya madzi a granberry tsiku lililonse kwa miyezi itatu.
Kugwiritsa ntchito madzi a kiranberi sikuwoneke kuti kumakhudza kwambiri ophunzira a LDL ("bad") cholesterol, kupatula kuti cholesterol chokhazikika cha LDL chinachepetsedwa pang'ono mu maphunziro ena.
Triglycerides sanakhudzidwe ndi maphunzirowa kupatulapo vuto limodzi, chifukwa cha kuchuluka kwa shuga mukumwa madzi a cranberry.
Cranberry Extract Supplements. Phunziro lina, lomwe linkachitidwa ndi anthu omwe ali ndi matenda a shuga a mtundu wa 2 omwe amamwa mankhwala achipatala kuti athetse shuga awo, amayang'ana zotsatira za zowonjezera mavitamini pa kolesterolini. Phunziroli, ophunzira anatenga mlingo wa piritsi wa 500 mg pa kiranberi katatu tsiku lililonse pambuyo pa masabata 12. Pambuyo pa nthawi yophunzira, cholera chawo cha LDL chinachepetsedwa kwambiri. Komabe, zowonjezeretsa mankhwalawa sizinakhudze ena a lipids kapena mazenera awo a LDL.
Kodi Muyenera Kuphatikiza Cranberries Kudya Chakudya Chochepa Chochepa?
Cranberries ndi chakudya chamtundu wathanzi, chomwe chingapangitse zakudya zamtundu wa cholesterol . Pambuyo pofufuza ndi dokotala, kondwerani ndi cranberries m'njira iliyonse yomwe imakukondani (koma yang'anirani shuga yapamwamba mu madzi a granberry).
Koma kumbukirani kuti maphunziro owonjezereka amafunika kuti awonjezere kumvetsetsa kwa madotolo za zotsatira za kugwiritsidwa ntchito kwa granberry pamagulu a kolesterol ndi moyo wa thanzi. Choncho, ngakhale cranberries ndi zipatso zabwino ndikuwoneka kuti zathandiza kuchepetsa makilogalamu, musadalire okha pa cholinga chimenecho.
Kodi Pali Ngozi Zowonongeka ndi Cranberries?
Kumwa madzi ambiri a cranberry kungayambitse mimba, ndipo pakapita nthawi mukhoza kuonjezerapo mwayi wa impso. Ngati mukugwiritsa ntchito warfarin, magazi owonda kwambiri, magulu angakhudzidwe ndi mankhwala akuluakulu a kirberry, choncho muyenera kukambirana ndi dokotala wanu.
Zotsatira:
> Kiranberi. National Institutes of Health. https://nccih.nih.gov/health/cranberry. Lofalitsidwa November 30, 2016.
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McKay DL, Blumberg JB. "Cranberries ndi matenda a mtima." Rev. 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Madzi a Kirinberi Madzi Ochepetsa Zoopsa za Cardiometabolic, kuphatikizapo Kupsyinjika kwa Magazi ndi Kuzungulira Mapuloteni A C-Reactive, Triglyceride, ndi Magulu a Glucose Aakuluakulu. Journal of Nutrition . 2015; 145 (6): 1185-1193. do: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Couture P, et al. "Madzi otsika kwambiri a calorie a supprimental amathandiza kuchepetsa mankhwala a plasma okonzedwa ndi LDL komanso maselo okhudzana ndi maselo." Brit J Nutr. 2008; 99: 352-359.