Njira 10 Zopewera Matenda Omwe Amapezeka M'thupi

Mmene Mungachepetse Chiopsezo Chanu cha UTI

Ngati munayamba mwadwala matenda opangira mkodzo (UTI), mwinamwake mukufuna kudziwa zomwe mungachite kuti muteteze wina kuti asokoneze moyo wanu. Ofesi ya madola asanu ndi anayi akuyendera chaka chilichonse chifukwa cha matenda opangira mkodzo, kapena UTI. Mwatsoka, machitidwe ambiri a UTI amapezeka mwa akazi.

Akatswiri azaumoyo ku National Institutes of Health ndi Cleveland Clinic amalangiza mfundo zotsatirazi kuti muchepetse mwayi wanu wopanga UTI:

1. Imwani madzi okwana 6 mpaka 8 pa tsiku. Madzi amathandiza kutulutsa makina anu amchere, onetsetsani kuti mumamwa madzi ambiri tsiku ndi tsiku. Mankhwala ena angalimbikitsenso kukodza, koma zomwe zimaphatikizapo khofi kapena zakumwa zoledzeretsa zingakwiyitse chikhodzodzo ndipo zimapewa bwino.
2. Sungani kawirikawiri. Musagwire izo pamene mukuyenera kukodza. Nthawi zambiri anthu amakhala ndi mlandu woyesa kumaliza ntchito asanapite ku bafa. Kuzigwira pamene mukuyenera kupita kungathandize mabakiteriya alionse amene angakhalepo akukhala odwala matenda osakaniza.
3. Pukuta kutsogolo kupita kumbuyo. Yesetsani kukhala aukhondo pambuyo pa gulu la matumbo ndipo nthawi zonse pukutani kutsogolo kupita kumbuyo kokha, makamaka ngati ndinu mkazi. Izi zimateteza mabakiteriya ku anus kulowa mukazi kapena urethra. Mabakiteriya amenewa, makamaka E. coli , kawirikawiri ndi omwe amachititsa kuti ukhale ndi UTI.
4. Muzitsuka ndi kusamba mwamsanga musanayambe kugonana. Kuchapa kudzakuthandizani kupewa kubweretsa mabakiteriya ku urethra kapena kumidzi nthawi ya kugonana. Kuthamanga kudzachotsa mabakiteriya omwe angakhale akulowetsa chikhodzodzo musanayambe kugonana kapena omwe adayambitsidwa panthawi yogonana.

1. Tengani mvula m'malo mwa kusamba. Amathandiza kuthandizira mabakiteriya kuti asalowe mu urethra ndikuyambitsa UTI, pamene kusamba sikuchita.
2. Musati muwonetsere : Zowawa zingakwiyitse urethra ndipo mwinamwake zimatsogolera ku UTI, komanso kusokonezeka kwa amayi ndi matenda.
3. Musagwiritsire ntchito mankhwala osokoneza bongo. Kupopera kumeneku kungakwiyitse malo anu opatsirana pogonana ndikuwonjezera chiopsezo cha UTI.

1. Valani zovala zamkati za thonje. Nthawi zonse muzivala zovala zopangidwa ndi crotch ya thonje. Nsalu ya thonje imathandiza kuti chinyezi chisapulumuke pamene nsalu zina zimatha kusungunula chinyezi, ndipo zimapangitsa kuti mabakiteriya azitha kuswana. Komanso, peŵani zovala zolimbitsa thupi komanso zofiira.
2. Pewani kuuma kwa amayi : Gwiritsani ntchito mafuta opangira madzi ngati mukugonana ngati muli ndi vuto loti mumayi aziuma. Kwa amayi omwe amatha kumwa mankhwalawa, kambilanani ndi dokotala ubwino wa kirimu chokhala ndi vaginite. Ikhoza kuchepetsa kuwuma ndi kuthandiza kuchepetsa chiopsezo cha matenda okoka mkodzo.
3. Pezani thandizo kwa UTI kawirikawiri. Ngati ndinu mmodzi mwa amayi ambiri omwe nthawi zambiri amapezeka m'makina , kusintha masewera olimbitsa thupi kuti athetse chiwongolero pazomwe mukuthandizira. Njira inanso yomwe mungakambirane ndi dokotala ndikutenga antibiotic nthawi yomweyo. Ngati mugwiritsira ntchito diaphragm, funsani dokotala wanu ngati izi zingakhale magwero a matenda.

Nanga bwanji Juisi ya Cranberry kapena Vitamini C?

Kumwa madzi a kiranberi ndi njira yodziwika bwino yotetezera matenda okhudzana ndi mitsempha, koma pali umboni wosakanikirana kuchokera ku kafukufuku wonena ngati ukugwira ntchito. Zingathandize amayi omwe ali ndi UTIs omwe nthawi zambiri amapewa kubwereza, koma sagwira ntchito komanso mankhwala ochepetsa tizilombo tochepa.

Ngati muli ndi UTI, kafukufuku wasonyeza madzi a kranberry ndi ayitsulo ya kiranberi sizothandiza kuchiza. Ena amanena kuti vitamini C ingathandize kuteteza UTIs mwa kuchulukitsa mkodzo, koma izi sizinathandizidwe ndi kafukufuku.

> Zotsatira:

> Beerepoot MCAB, Geerlings S. Osati Antibiotic Prophylaxis kwa Matenda a Edzi. Tizilombo toyambitsa matenda . 2016; 5 (2): 36. do: 10.3390 / tizilombo toyambitsa matenda5020036.

> Matenda a Chikhodzodzo (Urinary Tract Infection-UTI) mwa Achikulire. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.

> Kiranberi. Pulogalamu ya National Complementary and Integrative Health. https://nccih.nih.gov/health/cranberry.

> Kutsegula TM. Maphunziro Oleza Mtima: Matenda a Enieni M'nyamata ndi Akuluakulu (Pambuyo pa Zowona). Zaposachedwa. Chiwongoladzanja.

> Matenda a m'midzi. Clinical Cleveland. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.