Ukhondo waumwini ndi kusintha kwa njira zachiwerewere ndizofunikira
Matenda a urinary (UTI) sangakuchititseni kumva chisoni, komabe zingayambitse mavuto aakulu ngati osatulutsidwa. Ndi amayi oposa 60 peresenti amatha kupeza UTI mfundo (ndi kupitirira 15 peresenti ya amuna), kupewa ndizofunikira pofuna kupewa zovuta komanso zovuta za matenda. Ngakhale kugonana kotetezeka ndi ukhondo wabwino wa chiwerewere ndizofunikira kwambiri kuti muteteze UTI, palinso njira zina zomwe zingakuthandizeni ngati muli ndi kachilombo kawirikawiri.
Malingaliro Onse
Ngakhale kuti amayi ali ndi mwayi wochuluka kwambiri wa katemera wochuluka kuposa amuna, mfundo zambiri zoletserazi zimagwiritsidwa ntchito. Cholinga chachikulu ndicho kupeŵa kuyambitsa mabakiteriya owopsa m'magawo a mkodzo, mwina chifukwa cha zizolowezi zakugona kapena kugonana. Cholinga chachiwiri ndikuteteza thanzi lanu la umuna ndi kusatetezeka ku matenda.
Kaya ndinu mkazi kapena mwamuna, pali zizoloŵezi zomwe zingathandize:
- Sambani mawere anu musanayambe kugonana. Madzi otentha ndi chigwa, sopo wofatsa nthawi zambiri amachita chinyengo. Pewani oyeretsa mwankhanza kapena sopo wonyeketsa, zomwe zingayambitse kutupa kwa urethra (chubu yomwe mumtsinje umachokera mu thupi).
- Yambani mwamsanga mutatha kugonana . Kuchita zimenezi kumathandiza kuti mabakiteriya ndi tizilombo tina tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- Sambani tsamba lanu tsiku lililonse . Kusamba nthawi zonse kumateteza mabakiteriya kuti asafalikire kuzinthu zowonongeka, zomwe nthawi zambiri zimagwidwa m'matumba, kumakhala pafupi.
- Imwani madzi ambiri . Mukamagwiritsa ntchito nthawi zonse, mabakiteriya angakhale ndi nthawi yovuta kwambiri. Onetsetsani kumwa madzi osachepera asanu ndi atatu (tsiku lililonse) kapena pafupifupi theka la gallon.
- Musatenge mkodzo wanu . Izi zimalola mabakiteriya aliwonse omwe amayenda mu chikhodzodzo kuti apeze matenda. Pitani ku bafa mukangomva kufunikira ndikuonetsetsa kuti mukusowa chikhodzodzo.
Akazi
Kuopsa kwa UTI kwa amayi ndi kwakukulu chifukwa, mbali imodzi, ku zotsatira za mabakiteriya achilengedwe mu chikazi. Mabakiteriya abwino a Lactobacillus omwe amapezeka m'mimba ya vagini amathandiza kukhala ndi acidity (pH 3.8 mpaka 4.5) kuti asatengere mabakiteriya owopsa. Kusokoneza kuyeza kumeneku kungalimbikitse matenda ndikupangitsa UTI kukhala ovuta kwambiri.
Zina mwa njira zothandizira kuteteza UTI:
- Pewani douching . Kuwombera kumangoponyera kutalika kwazomera za m'mimba komanso kumapangitsa malo abwino kukhala ndi kachilombo ka bakiteriya.
- Sankhani masewero pamadzi osambira . Kusamba kungasinthe ma pH ndi kuyambitsa sopo komanso mankhwala ena m'mimba. Ngati mukugwiritsa ntchito nsalu yotsuka, yeretsani dera lanu loyambirira komanso loyamba. Ngati mutagwiritsa ntchito dzanja lanu, onetsetsani kuti muli ndi chitsogozo chotsika pa vaginomu osati mmimba mwachindunji.
- Pewani sopo zoopsa kapena zonunkhira . M'malo mwake, pitani pa sopo zolusa ngati Dove Sensitive kapena Cetaphil. Zakudya zamtengo wapatali za mtundu uliwonse zingakwiyitse ziwalo za m'mimba, kuphatikizapo mankhwala oyeretsa azimayi, mababu odzola, mafuta ochapira mafuta, mafuta obiriwira, zophika zonunkhira, ndi mapepala abwino.
- Pukuta kutsogolo kupita kumbuyo . Pambuyo kukodza, sungani thupi lanu patsogolo, ndikufikira pakati pa matako anu, kuyamba kuyambanso kuchoka kumbuyo kwa nyini kumbuyo. Mukatsiriza, tengani pepala lapadera kuti muyeretse anus, kuyambira pa perineum (malo pakati pa vagina ndi anus) ndikupukuta pakati pa matako anu. Kuchita zimenezo kumalepheretsa kubweretsa mabakiteriya kuchokera ku anus kupita kumaliseche.
- Gwiritsani ntchito makondomu . Ngakhale mutakhala pachibwenzi, makondomu amatha kuteteza mabakiteriya pogonana. Pewani makondomu osagwiritsidwa ntchito, omwe amatha kupondereza matenda a vagin, ndi mafuta opatsirana (monga nonoxynol-9 ), omwe amachititsa kuti kutupa kwa chiberekero kuwonongeke. Makondomu ndi makina opaka mavitamini amakhalanso ayi ayi monga momwe amathandizira shuga zomwe zimalimbikitsa kukula kwa bakiteriya ndi zokometsera zomwe zimayambitsa kukwiya.
- Pewani kugwiritsa ntchito chifuwa chachikulu , makamaka ngati muli ndi kachilombo ka HIV. Mphunzi imatha kulimbikitsa kukula kwa mabakiteriya monga coli . Ganizirani kusinthira njira zina za kulera, monga pilisi kapena makondomu.
- Valani zovala zamkati za pamba . Nsalu zamakono, mosiyanitsa, msampha mu chinyezi ndikupanga malo okwanira osamalidwa. Ngati muli ndi vuto la UTI, valani bottoms omwe mumalola kuti mpweya uziyenda mozungulira. Usiku, ukhoza kugona popanda zovala kapena kuvala mabokosi otayirira kapena zazifupi.
- Yesani ma probiotics . Maantibiotiki , omwe amapezeka mu zakudya monga yogurt ndi zowonjezerapo zakudya zowonjezera, osati kuthandiza kokha kuti azikhala ndi zomera zabwino koma akhoza kulimbikitsa zomwezo mukazi.
- Imwani madzi a kiranberi . Kuphatikiza pa madzi, kumwa mowa tsiku lililonse la madzi a granberry kungachepetse chiopsezo chanu cha matenda obwerezabwereza. Pewani madzi amchere a kiranberi, monga shuga wambiri umalimbikitsa kukula kwa bakiteriya mukazi. Cranberry zowonjezereka zimapezeka.
Mu Amuna
Matenda a m'magulu amtundu wa amuna omwe amasiyana ndi amayi chifukwa amayamba kuchepetsa kugonana. Chinthu chokhacho chingakhale kugonana kwa abambo komwe nkhani yachinyama imatha kufotokozedwa kwa mwamuna wamwamuna.
Kawirikawiri, UTIs mwa amuna amawoneka ndi msinkhu, chifukwa cha kusintha kwa thupi kumene kumateteza chikhodzodzo (monga prostate yowonjezera ) kapena kusokoneza ubongo .
Kuphatikiza pa kutsatira malangizo othandizira ambiri, amuna angathe kuchepetsa chiopsezo cha UTI mwa kutsatira izi:
- Gwiritsani ntchito makondomu pamene mukugonana . Pewani mafuta opangira mafuta, omwe amachititsa kuti kondomu iwonongeke, ndipo m'malo mwake muzisankha mafuta osungira madzi omwe alibe mankhwala otchedwa spermicides kapena wothandizira ngati lidocaine.
- Sambani pansi pa chifuwa chanu ngati muli osadulidwa. Minofu yomwe ili pansi pa chikopa ikhoza kukhala malo osungira mabakiteriya pokhapokha atayeretsedwa tsiku ndi tsiku. Kulephera kuchita zimenezi kungayambitse kutupa kwa chiwerewere komanso kuopsa kwa matenda.
- Sungani ziwalo zanu zakufa . Valani zovala zamkati pa thonje ndikuzisintha tsiku ndi tsiku (kapena mobwerezabwereza ngati atenga thukuta kapena mumatha kutaya chifuwa kapena chikhodzodzo).
- Tengani mankhwala anu a prostate monga momwe adanenera . Kuchita zimenezi kungathandize kusintha kwa mkodzo wanu ndikuchepetsa chiopsezo cha matenda. Onetsetsani kusunga impso zanu mwakumwa madzi ambiri. Ngati mankhwala anu a prostate sakugwira ntchito komanso ayenera, lankhulani ndi dokotala wanu.
Mu Ana
Matenda opatsirana m'magulu amtunduwu amapezeka mwa ana, makamaka atsikana. Komabe, zambiri mwa matendawa zingapewe pophunzitsa mwana wanu za ukhondo ndi zizolowezi zina zabwino.
Zina mwaziganizo, ana ayenera kuphunzitsidwa kuti:
- Musagwire konse. Ana ayenera kupita maola awiri kapena atatu atadzuka. Ana ang'onoang'ono nthawi zambiri amawombera ndi kumagwira ziwalo zawo ngati akufuna kupita. Izi zingangowakakamiza mabakiteriya kuti alowerere mumtsinje ndikuyambitsa matenda.
- Yesetsani kukhala ndi makhalidwe abwino. Izi zikuphatikizapo kuphunzitsa ana kuti atenge nthawi yawo popita ku bafa ndikuchotsa zovala zawo mosasunthika.
- Sinthani zovala zamkati. Chovala chovala choyera chiyenera kuvala tsiku lililonse (kapena kuvala pambuyo pa ngozi kapena thukuta kwambiri).
- Sungani bwino madzi. Ana a zaka zapakati pa zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu (8) ayenera kumamwa magalasi asanu pa tsiku. Ana a zaka zapakati pa 9 ndi 12 ayenera kuwonjezera magalasi asanu ndi awiri pa tsiku. Kuchokera pa zaka 13 kupita patsogolo, kudya kumakhala magalasi osachepera asanu ndi atatu mpaka khumi tsiku lililonse.
> Zotsatira:
> Badr. ndi Al-Shaikh, B. "Njira Zowononga Matenda Omwe Amagwiritsira Ntchito Urinary: A Review." Sultan Qaboos Univ Med J. 2 013: 359-67.
> Badran, Y .; El-Kashef, T .; ndi Abdelaziz, A. "Zotsatira za ukhondo wa chiwerewere ndi kugonana pa matenda a mkodzo pa nthawi ya mimba." Urol Ann. 2015; 7 (4): 478-81. DOI: 10.4103 / 0974-7796.157971.
> Solomon, C. "Matenda a Enikira M'madera Okalamba." N Engl J Med . 2016; 374: 562-571. DOI: 10.1056 / NEJMcp1503950.