Kupeza Thandizo ndi Moyo Wamoyo
Matenda opatsirana m'mitsempha (UTIs) akhoza kusokoneza chizoloŵezi chanu cha tsiku ndi tsiku, koma pali njira zambiri zotetezera kuti matenda anu asakupindulitseni. Potsatira ndondomeko yothandizira dokotala wanu, mukhoza kulimbitsa moyo wanu wamaganizo komanso mwakuthupi mwa kupanga zosavuta pazochita zanu za tsiku ndi tsiku.
Zamtima
Kwa anthu ambiri, kupweteka ndi kupweteka kwa UTI kungapangitse kuvutika maganizo kapena kusokoneza maganizo.
Pofuna kuti ululu wanu ukhale wolamulira, ganizirani kugwiritsa ntchito njira zamaganizo kuti zikuthandizeni kulimbana.
Mwachitsanzo, kafukufuku waposachedwapa amasonyeza kuti kusinkhasinkha kungapangitse anthu kukhala ndi maganizo ovutika. Mungayesenso kuchepetsa nkhawa yanu ndi kupuma mokwanira, kapena kumvetsera nyimbo zomwe zimakulimbikitsani kapena kukuputsitsani.
Thupi
Kuwonjezera pa kusunga ndondomeko yanu yothandizira, pali njira zingapo zowonjezera ubwino wanu pamene mukugwira ntchito ndi UTI. Pano pali njira zingapo zomwe zingathandize kuthandizira dongosolo lanu la mankhwala.
Kuonjezera Mtundu Wanu Wambiri
Ngakhale kumwa madzi ochuluka nthawi zonse n'kofunika kuti munthu akhale ndi thanzi labwino, ndikofunikira makamaka pochiza UTI. Pogwiritsa ntchito madzi, mumathandiza kuchotsa mabakiteriya anu mofulumira. Kuwonjezera apo, kumwa madzi ambiri n'kofunika potumiza mankhwala opha tizilombo ku mitsempha, kuti mankhwala athe kugwira ntchito ndikugwedeza matendawa.
Pofuna kutulutsa madzi abwino, malangizowo amodzi ndikutengera magalasi asanu ndi atatu patsiku. Anthu ena amafunikira zambiri, ndi zina zochepera (malingana ndi zinthu monga zaka, kulemera kwa thupi, ndi matenda), kotero muyenera kufunsa dokotala wanu momwe mungakufunire.
Ndipo pamene mukuwonjezera kumwa madzi, sungani zakumwa zomwe zingakwiyitse chikhodzodzo chanu, kuphatikizapo khofi, mowa ndi soda.
Sungani Chikhodzodzo Chanu Nthawi zambiri
Kumwa madzi ambiri kumatanthauza kuti nthawi zambiri mumakonda kukodza. Ngakhale ululu wa UTI ungakuyeseni kuti muugwire, ndibwino kuti muthe kukumana nazo. Ndicho chifukwa kuchotsa chikhodzodzo chanu kumathandiza thupi lanu kuthetsa mabakiteriya omwe amachititsa matenda, omwe angakuthandizeni kuti muthe msanga.
Pezani Kupweteka Kwambiri Ndi Mpweya Wotentha
Kuti muchepetse vuto la UTI, yesetsani kulimbitsa ndi penti yotentha. Mukagwiritsidwa ntchito pamimba yanu ya m'munsi, kutentha kwapopeni kungathandize kuchepa ululu wa chikhodzodzo kapena kupanikizika. Mwinanso mungapeze mpumulo mwa kulowera kumadzi osambira.
Mawu Pamodzi pa Msuzi wa Kiranberi
Kawirikawiri amati kumwa madzi a kiranberi (kapena kumwa tizilombo tokribri) kungathandize kuthana ndi UTIs, pamodzi ndi ena otsutsa kuti vitamini C mu cranberries ikhoza kuchepetsa kukula kwa mabakiteriya omwe amachititsa matenda.
Komabe, kufufuza kuyesa kwa zotsatira za UTI za cranberries kwachititsa zotsatira zosakanikirana mpaka pano. Kuti izi zitheke, kufufuza kwatsopano (kuphatikizapo kafukufuku wofalitsidwa mu Journal of the American Medical Association mu 2016) wapeza kuti kiranberi sangakhale yopindulitsa pochepetsa UTI. Ngati simukudziwa ngati zingakupindulitseni, onetsetsani kuti mukuyankhula ndi dokotala wanu.
Zamakhalidwe
Chiwerengero chokha ndi chibayo, UTIs ndi imodzi mwa mitundu yambiri ya matenda.
Ndipotu, ziŵerengero zina zimasonyeza kuti chiopsezo cha amayi chogwira ntchito UTI nthawi imodzi m'moyo mwake chikhoza kukhala oposa 50 peresenti.
Izi zikutanthauza kuti palibe kusowa kwa anthu omwe amamvetsa kupweteka ndi kukhumudwa kwa UTIs, ndipo ndani angakupatseni kuthandizira kuthana ndi zizindikiro zanu. Kuti zitheke, magulu othandizira pa intaneti angakhale othandiza kwambiri kwa omwe akulimbana ndi UTI zomwe zimabwereza.
Zothandiza
Ngati mukudwala matenda opatsirana pogonana, kufuna thandizo lachipatala pa chizindikiro choyamba cha matenda atsopano ndi imodzi mwa njira zabwino zothetsera thanzi lanu.
Kwa anthu omwe ali ndi matenda aakulu omwe angasokoneze chisamaliro chawo (monga multiple sclerosis), kufunafuna chithandizo chaukhondo kungathandizenso kuchiza ndi kuteteza UTIs.
> Zotsatira:
> Hickling DR, Nitti VW. "Kuwongolera matenda opangira mkaka mwa amayi achikulire abwino." Rev Urol. 2013; 15 (2): 41-8.
> Hilton L, Hempel S, Ewing BA, et al. "Kusinkhasinkha Maganizo Pokumana ndi Mavuto Osautsa: Kusanthula Mwadongosolo ndi Kusanthula Meta." Ann Behav Med. 2017 Apr; 51 (2): 199-213.
> Juthani-Mehta M, Van Ness PH, Bianco L, ndi al. "Mmene Magalasi a Granberry Amakhudzira Pyuria Pyuria Pakati pa Akazi Okalamba M'nyumba Zachikulire: Kulimbana ndi Mavuto Achipatala." JAMA. 2016 Nov 8; 316 (18): 1879-1887.
> Chitukuko cha National Institute of Child Health and Human Development Center. "Ndi akazi angati amene akukhudzidwa kapena ali pangozi ya UTI & UI?" December 2016.