Mayesero apadera a Lower Extremity

Ngati muli ndi ululu wa ululu , kupweteka kwa bondo , kapena kupweteka kwa minofu, wodwala wanu wodwalayo angayesetse bwinobwino kuti athandizidwe kuti adziwe chomwe chimayambitsa vuto lanu lomaliza komanso kuti mugwiritse ntchito njira yoyenera yochizira. Pansi pamapeto mayesero apadera angakhale mbali imodzi ya kufufuza kotero kuti mudziwe chomwe chimayambitsa ululu wanu.

Mayesero apadera amachitidwa kuti athandizidwe pozindikira matenda okhudza minofu. Pali mayesero osiyanasiyana apadera, omwe amadziwika kuti ali ndi matenda enaake. Kusokonezeka kwa minofu, ziwalo, tendon, ndi ligaments zonse zingatsimikizidwe ndi kupeza bwino ngati mayeso apaderawa ayesedwa. Pendani pulogalamu yowunikira pang'onopang'ono kuti mukambirane mayesero apadera apansi m'munsi.

Ngati muli ndi vuto ndi mchiuno, bondo, kapena minofu, fufuzani ndi dokotala wanu ndipo pitani kuchipatala chanu kuti mudziwe zambiri za matenda anu ndikuyambitseni chithandizo choyenera.

Mayeso a Patrick (kapena FABER)

Mayeso a Patrick kapena FABER ndi kuyesa kuyeza kwa matenda a chiuno kapena sacrum.
Chiyesochi chikuchitidwa motere:

1. Ikani wodwalayo pamalo apamwamba.
2. Flex mwendo ndikuyika phazi la mwendo woyesedwa pa bondo losiyana. (chotsatira ndi cha F lexion, Ab , Kuchokera kumapeto kwa chiuno).
3. Pang'onopang'ono, yesetsani kumbali yapamwamba kwambiri ya mawondo omwe amayesedwa kuti muthe mwendo.
4. Mayesowa ndi othandiza ngati pali ululu pachiuno kapena sacral, kapena ngati mwendo sungathe kufika pamtunda.

Chiyeso chabwino cha FABER chingasonyeze matenda ophatikizana a chiuno monga osteoarthritis kapena maso. Kukhazikika mu minofu yanu ya piriformis kungapangitsenso kuyesa kwa FABERs zabwino.

Kuyesedwa kwa Ober

Mayesero a Oberwa achitidwa kuti aone kuyendera kwa gulu lachilendo ndi chidwi cha fascia lata.
Chiyesochi chikuchitidwa motere:

1. Ikani wodwala kumbaliyo ndikugona pa tebulo ndi mbali yoti ayesedwe.
2. Lonjezani ndikugwirizanitsa chiyanjanocho.
3. Yesetsani kuchepetsa (adduct) mwendo pansi pa tebulo ndikuwamasula.
4. Mayeso abwino amapezeka ngati mwendo umakhalabe pamalo oponderezedwa.
5. Mayesowa akhoza kuchitika m'njira ziwiri: imodzi ndi maondo oyeserera ndikuyendetsa bondo.

Kutetezeka mu gulu lanu labwino kungayambitse matenda othamangitsidwa a band-i-titi (ITBS) kapena patellofemoral stress syndrome (PFSS) . Mungapindule ndi mankhwala omwe akuthandizani kuchepetsa kupweteka kwa mawondo anu. Rehab ya ITBS kapena PFSS ikugwiritsanso ntchito kubwezeretsa mphamvu zamagetsi ndi quadriceps ndi minofu yowongoka yomwe ingakhale yolimba.

Thomas Test

Kuyesedwa kwa Thomas kumagwiritsidwa ntchito pofufuza mgwirizano wa phokoso la minofu ya iliopsoas.
Chiyesochi chikuchitidwa motere:

1. Pemphani kuti wodwalayo apereke tebulo.
2. Flex mchiuno ndi bondo kumbali MUSAYESEDWE, ndipo wodwala agwiritse bondo lake motsutsana ndi chifuwa chake. Msolo wosasinthasintha umafufuzidwa.
3. Zotsatira zabwino zoyesera zimapezeka ngati mwendowu ukukwera patebulo, kusonyeza mgwirizano wa chikopa cha minofu yomwe ilipo.
4. Chiyesochi chikhoza kuchitidwa ndi wodwala akugona pamphepete mwa tebulo ndi mwendo woyeserera womwe ukupachikidwa pa tebulo. Mwanjira imeneyi, kukanika kwa mitsempha ya quadriceps kungayesedwe.
5. Ngati bondo loyesa silingamvere pamene wodwala wagona ndi mwendo pamphepete mwa gome, mayeserowa ndi othandiza kwambiri pa quadriceps.